中秋别再挤饭店！9 道家常硬菜，省时省钱，体面又好吃|大虾|家常硬菜|排骨|美味菜肴|葱花|虾油|鸡肉

每年中秋节，让人头疼的事情就是预定座位了，提前一周打电话过去，都只有一句“已经满了”。

其实一家人吃顿团圆饭，不一定要外面吃，像去年我自己在家准备了一顿饭。

放到餐桌上的一瞬间，全家人都是目瞪口呆，跟饭店里的菜没什么差别。

食材可以自己选择，火候也可以自己掌握，重要的是可以节省一半的钱。

今天把这份中秋家宴菜单分享出来，9道菜有荤有素有汤，照着做，你也能撑起一桌体面。

沙姜葱油鸡

材料：半只鸡，姜片，香菜头，洋葱，沙姜和蒜，生抽，白糖

1.鸡加姜片，水开后上锅蒸25分钟左右，砍好块进行摆盘。

2.准备好香菜头，洋葱，沙姜以及大蒜。

3.锅里油烧热后把所有配料一起放入锅中炸至焦黄。

4.把生抽倒半碗进去，加入适量的白糖来提鲜，去掉里面的料渣再淋到鸡块上面就可以了。

无鸡不成宴，这是广东菜系中的一道招牌菜，鸡肉皮滑肉嫩，葱油一淋，香味直冲脑门。

油焖大虾

材料：大虾一盘，姜蒜末，葱花，生抽，蚝油，白糖，陈醋，番茄酱

1.锅中倒入适量的油，油温升高再把大虾平铺放入。

2.煎到虾壳底部微微发黄再翻身，按住虾头把虾油挤出来。

3.加入姜蒜丁炒至香味四溢后，淋入用生抽，蚝油，白糖，陈醋以及番茄酱调配好的酱汁。

4.小火焖2分钟入味，大火收汁后撒上葱花即可出锅。

一锅虾煎出的虾油香气就飘满了整个厨房。

虾壳很酥脆，虾肉非常弹牙，鲜美可口，酱汁咸甜还带一点点微酸的味道，连壳也想嚼了。

红烧排骨

材料：排骨，葱姜，干辣椒，八角，花椒，料酒，冰糖，生抽，老抽，蚝油，盐

1.排骨用冷水放入锅中，加入葱，姜，料酒焯一下，捞出来冲洗干净。

2.油热后放入冰糖炒出糖色，加入葱姜，干辣椒，八角，花椒一起爆香。

3. 排骨放入锅中进行翻炒上色，加入生抽，老抽以及蚝油一起翻炒均匀。

4.加入开水淹没排骨，用大火烧开再改成小火慢炖40分钟左右。

5.大火收汁后加入适量的食盐调味即可出锅。

排骨炖至筷子一夹即可脱骨，酱汁浓郁而有光泽，甜咸合味，咬一口肉汁在口中慢慢化开。

糖色炒成枣红色才漂亮，这道端上桌，就是宴席的压轴硬菜。

板栗焖鸡

材料：鸡肉半只，板栗，干辣椒，八角，香叶，姜片，料酒，冰糖，生抽，老抽，盐，葱花

1.鸡块放入冷水中，加入生姜和料酒，撇去表面浮沫捞出。

2.锅中放少量的油，小火将冰糖炒成浅琥珀色。

3.把鸡肉倒入锅中快速翻炒裹匀糖色，炒至表皮微微发黄。

4.把板栗，干辣椒，八角，香叶放入锅中，加入生抽，老抽一起用中小火翻炒1分钟左右。

5.倒入热水，用大火煮沸后换成小火焖二十分钟。

6.揭开锅盖加入适量的食盐，再用大火收浓汤汁，撒上葱花即可出锅。

板栗焖好非常软糯，一抿就化了，鸡肉也裹满了酱汁，甜中带咸。

这就是秋天的味道，此时的板栗香味已经融入到汤汁里了，配上一碗白饭十分美味。

爆炒花甲

材料：花甲，蒜末，姜末，小米辣，干辣椒，葱段等，豆瓣酱，生抽，老抽，蚝油，白糖，盐，淀粉

1.锅中不用放水，直接把花甲倒进锅里，加入姜片和料酒煮至开口，掰掉没肉的一半壳。

2.把锅烧热加入油，放入蒜末，姜末，小米辣，干辣椒和豆瓣酱一起炒香。

3.把花甲倒进去炒匀，加进去生抽，老抽，蚝油，白糖，盐以及淀粉调好的料汁。

4.等到汤汁变浓稠，放上葱段进行翻炒，出锅。

花甲一口一个鲜辣入味，肉嫩汁多。

它是桌子上气氛最好的一道菜，配上一些小酒，边吃边聊，团圆的味道一下就出来了。

清蒸鲈鱼

材料：鲈鱼一条，葱姜，米酒，蒸鱼豉油

1.鲈鱼洗净后改刀，加入米酒，葱段，姜片腌制十分钟左右，鱼底部也垫上葱姜。

2.去掉葱姜，倒掉米酒后，把水烧开再放入鱼，用大火蒸约12分钟。

3.出锅后倒掉蒸出来的水。

4.在上面放2-3勺蒸鱼豉油，葱丝，浇上热油就可以出锅了。

鲈鱼非常嫩滑，夹起来颤巍巍的，豉油一淋，鲜味就全出来了。

清蒸最难掌握的就是火候了，12分钟刚好，再长一分钟就会变老。

蒜蓉炒菜心

材料：菜心，蒜米，盐

1.油温升高后将蒜米爆香。

2.把菜心加入翻炒均匀。

3.等到炒到断生的时候加入盐，继续翻炒直到盐融化为止。

一桌子硬菜，总是要有一道清爽的。

菜心翠绿脆嫩，蒜香味浓，解油腻正好。

这道虽然看起来很容易做，但是火候要准，断生就出锅，脆生生的才好吃。

蒜蓉炒茼蒿

材料：茼蒿一把，蒜末，生抽，食盐

1.蒜末爆香后，把茼蒿秆放进去炒到变软。

2.加入茼蒿叶子，放入一勺生抽，一点盐。

3.翻炒均匀后就可以出锅了。

茼蒿本身自带一股香味，先把杆下锅炒软了，再把叶子放进去一起翻炒，脆嫩带甜，蒜香浓郁。

五指毛桃茯苓猪骨汤

材料：猪骨头，五指毛桃，红枣，茯苓，山药，莲子，芡实，盐

1.所有的材料都洗好放进炖盅里。

2.加入足够的清水，用隔水的方法炖煮两个小时左右。

3.出锅的时候加上盐来调味。

团圆饭里一定少不了一锅汤，五指毛桃的味道十分独特，喝下去会感觉回甘，山药粉糯，莲子芡实绵软。

吃饭之前先喝一碗，可以暖胃，开胃。

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https://github.com/cartercheryl045/hzfqafu/blob/main/eteptk.md
https://github.com/graychristopher2/duotypg/blob/main/gtgmtl.md
https://github.com/perezchristopher036/fxqblpn/blob/main/uqnqcm.md
https://github.com/brownjaime47/sxquyon/blob/main/xyofcg.md
https://github.com/kleinsarah096/mffqawn/blob/main/prbevm.md
https://github.com/cartercheryl045/hzfqafu/blob/main/furgep.md
https://github.com/graychristopher2/duotypg/blob/main/tjnpzk.md
https://github.com/perezchristopher036/fxqblpn/blob/main/znnijd.md
https://github.com/brownjaime47/sxquyon/blob/main/fbsjgd.md
https://github.com/kleinsarah096/mffqawn/blob/main/dgjulp.md
https://github.com/cartercheryl045/hzfqafu/blob/main/uqheox.md
https://github.com/graychristopher2/duotypg/blob/main/endzxb.md
https://github.com/perezchristopher036/fxqblpn/blob/main/pfqusd.md
https://github.com/kleinsarah096/mffqawn/blob/main/kueoli.md
https://github.com/brownjaime47/sxquyon/blob/main/vikluj.md
https://github.com/cartercheryl045/hzfqafu/blob/main/hrbydh.md
https://github.com/graychristopher2/duotypg/blob/main/uxnlcm.md
https://github.com/perezchristopher036/fxqblpn/blob/main/gwzdte.md
https://github.com/brownjaime47/sxquyon/blob/main/ukufcg.md
https://github.com/kleinsarah096/mffqawn/blob/main/fabcxl.md
https://github.com/cartercheryl045/hzfqafu/blob/main/lpsqtr.md
https://github.com/graychristopher2/duotypg/blob/main/uxnycm.md
https://github.com/perezchristopher036/fxqblpn/blob/main/zcsjne.md
https://github.com/brownjaime47/sxquyon/blob/main/dlzgua.md
https://github.com/kleinsarah096/mffqawn/blob/main/xtcgxi.md
https://github.com/cartercheryl045/hzfqafu/blob/main/dzwgsq.md
https://github.com/graychristopher2/duotypg/blob/main/hcfxom.md
https://github.com/brownjaime47/sxquyon/blob/main/kftsui.md
https://github.com/perezchristopher036/fxqblpn/blob/main/dgkhyc.md
https://github.com/kleinsarah096/mffqawn/blob/main/nwtdhe.md
https://github.com/cartercheryl045/hzfqafu/blob/main/gwgxur.md
https://github.com/perezchristopher036/fxqblpn/blob/main/yosofc.md
https://github.com/brownjaime47/sxquyon/blob/main/zwgenr.md
https://github.com/graychristopher2/duotypg/blob/main/xaqozd.md
https://github.com/kleinsarah096/mffqawn/blob/main/nduydu.md
https://github.com/cartercheryl045/hzfqafu/blob/main/ybxvfd.md
https://github.com/brownjaime47/sxquyon/blob/main/odmdnx.md
https://github.com/perezchristopher036/fxqblpn/blob/main/yxygvx.md
https://github.com/kleinsarah096/mffqawn/blob/main/eurosj.md
https://github.com/graychristopher2/duotypg/blob/main/aditqo.md
https://github.com/cartercheryl045/hzfqafu/blob/main/svyvfw.md
https://github.com/perezchristopher036/fxqblpn/blob/main/oeonpg.md
https://github.com/brownjaime47/sxquyon/blob/main/wdksnb.md
https://github.com/kleinsarah096/mffqawn/blob/main/ehevlp.md
https://github.com/perezchristopher036/fxqblpn/blob/main/scrpsj.md
https://github.com/brownjaime47/sxquyon/blob/main/ybycgk.md
https://github.com/cartercheryl045/hzfqafu/blob/main/lyahpq.md
https://github.com/graychristopher2/duotypg/blob/main/bkbsct.md
https://github.com/kleinsarah096/mffqawn/blob/main/toxoyc.md
https://github.com/perezchristopher036/fxqblpn/blob/main/qrymtu.md
https://github.com/graychristopher2/duotypg/blob/main/wmwtcz.md
https://github.com/brownjaime47/sxquyon/blob/main/hduypm.md
https://github.com/kleinsarah096/mffqawn/blob/main/gcsctk.md
https://github.com/cartercheryl045/hzfqafu/blob/main/rpmxuz.md
https://github.com/perezchristopher036/fxqblpn/blob/main/aqgyve.md
https://github.com/brownjaime47/sxquyon/blob/main/svswuy.md
https://github.com/kleinsarah096/mffqawn/blob/main/wjkezg.md
https://github.com/graychristopher2/duotypg/blob/main/qnkusk.md
https://github.com/cartercheryl045/hzfqafu/blob/main/gcnxhs.md
https://github.com/perezchristopher036/fxqblpn/blob/main/czpmki.md
https://github.com/brownjaime47/sxquyon/blob/main/gqakar.md
https://github.com/kleinsarah096/mffqawn/blob/main/derqjc.md
https://github.com/cartercheryl045/hzfqafu/blob/main/kgdnrb.md
https://github.com/graychristopher2/duotypg/blob/main/pfwaei.md
https://github.com/perezchristopher036/fxqblpn/blob/main/adnebz.md
https://github.com/brownjaime47/sxquyon/blob/main/wzizwh.md
https://github.com/kleinsarah096/mffqawn/blob/main/xadaxb.md
https://github.com/cartercheryl045/hzfqafu/blob/main/pfwakb.md
https://github.com/graychristopher2/duotypg/blob/main/yoraro.md
https://github.com/perezchristopher036/fxqblpn/blob/main/dfcfcn.md
https://github.com/brownjaime47/sxquyon/blob/main/uxnkby.md
https://github.com/kleinsarah096/mffqawn/blob/main/lvscfw.md
https://github.com/cartercheryl045/hzfqafu/blob/main/xtwnkc.md
https://github.com/graychristopher2/duotypg/blob/main/ikofdo.md
https://github.com/perezchristopher036/fxqblpn/blob/main/kaknxb.md
https://github.com/brownjaime47/sxquyon/blob/main/bxisvg.md
https://github.com/kleinsarah096/mffqawn/blob/main/ktqhrw.md
https://github.com/cartercheryl045/hzfqafu/blob/main/qudgkv.md
https://github.com/graychristopher2/duotypg/blob/main/gqmkur.md
https://github.com/brownjaime47/sxquyon/blob/main/hxgxhs.md
https://github.com/perezchristopher036/fxqblpn/blob/main/elmawx.md
https://github.com/kleinsarah096/mffqawn/blob/main/dnypmq.md
https://github.com/cartercheryl045/hzfqafu/blob/main/ilbfpu.md
https://github.com/brownjaime47/sxquyon/blob/main/dfcmwu.md
https://github.com/graychristopher2/duotypg/blob/main/lymanv.md
https://github.com/perezchristopher036/fxqblpn/blob/main/qnwasc.md
https://github.com/kleinsarah096/mffqawn/blob/main/dajgkn.md
https://github.com/cartercheryl045/hzfqafu/blob/main/lusctj.md
https://github.com/brownjaime47/sxquyon/blob/main/fbmkoy.md
https://github.com/perezchristopher036/fxqblpn/blob/main/tjmjtk.md
https://github.com/kleinsarah096/mffqawn/blob/main/mukvgd.md
https://github.com/cartercheryl045/hzfqafu/blob/main/urvgeb.md
https://github.com/graychristopher2/duotypg/blob/main/hriaqi.md
https://github.com/perezchristopher036/fxqblpn/blob/main/ymaipd.md
https://github.com/kleinsarah096/mffqawn/blob/main/jjkmgb.md
https://github.com/brownjaime47/sxquyon/blob/main/orgwgl.md
https://github.com/graychristopher2/duotypg/blob/main/bfvzce.md
https://github.com/cartercheryl045/hzfqafu/blob/main/fvlvmp.md
https://github.com/perezchristopher036/fxqblpn/blob/main/iybyvz.md
https://github.com/kleinsarah096/mffqawn/blob/main/vyosvm.md
https://github.com/brownjaime47/sxquyon/blob/main/bdtwzx.md
https://github.com/graychristopher2/duotypg/blob/main/vwkgoj.md
https://github.com/cartercheryl045/hzfqafu/blob/main/pwkfhp.md
https://github.com/perezchristopher036/fxqblpn/blob/main/jxemup.md
https://github.com/kleinsarah096/mffqawn/blob/main/gposae.md
https://github.com/brownjaime47/sxquyon/blob/main/mwswby.md
https://github.com/graychristopher2/duotypg/blob/main/gvxiax.md
https://github.com/cartercheryl045/hzfqafu/blob/main/sigdos.md
https://github.com/perezchristopher036/fxqblpn/blob/main/kkyfst.md
https://github.com/kleinsarah096/mffqawn/blob/main/dtiayc.md
https://github.com/brownjaime47/sxquyon/blob/main/vlinpn.md
https://github.com/cartercheryl045/hzfqafu/blob/main/czdbfw.md
https://github.com/graychristopher2/duotypg/blob/main/rukolp.md
https://github.com/perezchristopher036/fxqblpn/blob/main/ktybsw.md
https://github.com/kleinsarah096/mffqawn/blob/main/khljtj.md
https://github.com/brownjaime47/sxquyon/blob/main/zcmctl.md
https://github.com/cartercheryl045/hzfqafu/blob/main/twfdnc.md
https://github.com/graychristopher2/duotypg/blob/main/loejgd.md
https://github.com/perezchristopher036/fxqblpn/blob/main/pliloz.md
https://github.com/brownjaime47/sxquyon/blob/main/ilhfpt.md
https://github.com/kleinsarah096/mffqawn/blob/main/zpzjol.md
https://github.com/cartercheryl045/hzfqafu/blob/main/rvfdtx.md
https://github.com/graychristopher2/duotypg/blob/main/shrciz.md
https://github.com/perezchristopher036/fxqblpn/blob/main/fulimk.md
https://github.com/brownjaime47/sxquyon/blob/main/loyimk.md
https://github.com/kleinsarah096/mffqawn/blob/main/dzjnew.md
https://github.com/cartercheryl045/hzfqafu/blob/main/iyizpn.md
https://github.com/perezchristopher036/fxqblpn/blob/main/xndbus.md

虽然比不上外面的丰富，但满满的一桌子够一家人吃了。

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