冬季饮茶指南｜冬饮红茶，4款暖身茶饮，驱寒暖胃养阳气吗？

寒冬一来，我最先做的事不是开暖气，也不是翻衣柜找厚外套，是先把家里的茶架重新理一遍。你说这算不算有点仪式感？可我真不喜欢那种“冷到嘴硬”的日子。长沙的冬天嘛，风一吹，衣领往里钻，连心里都跟着打个哆嗦。

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我以前在农村长大，冬天吃得简单：米饭、腊肉、咸菜，偶尔一碗热汤就算奢侈。后来大学到长沙上班，才慢慢知道身体不是靠忍就能过冬的。中医那套“寒冬养生，重在御寒保暖”，我听过很多次，但真正放到自己身上，才懂它到底在说什么。冬天阳气弱一点，身体节奏会慢下来，能量不够用的时候，最容易就从胃、从喉咙、从皮肤开始找你麻烦。

所以这几年我给自己定了个小规矩：冬天的茶，要偏温和、要能护住胃口、最好还能顺便“把体感拉回来了”。而我最常用的就是红茶。不是那种一天到晚只追风味的人设，我是实打实觉得红茶在冬天更“顶用”。

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红茶是全发酵茶，性质偏甘温。它让人感觉没那么锋利，入口是暖的那种，不是烫嘴的热，而是慢慢往里回的热。冬天人吃肉、吃油腻的概率高，胃也更容易“收不住”。红茶又有助于消食去腻、开胃促消化，这点我特别有感，尤其我家过年那阵子，火锅、粉蒸排骨轮着来，我一边吃一边喝红茶，第二天肠胃一般不会闹脾气。

再说茶本身的味道。红茶冲泡后汤色红亮，叶底也红得漂亮，滋味醇厚温润。工夫红茶里我最常买的是祁门红茶。那种香不是香水味的“冲”，更像是烤出来的果香、木质香，很适合冬天。也有人会问：那能不能加奶加糖？可以。红茶本来就能搭配，牛奶和砂糖把口感变柔，茶香依旧在，只是更圆。

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不过我家有个小规则，尤其是我给家里人做喝的东西：别把“养生”做成“风险”。http://www.blog.ggqkz.cn/Article/details/91593.sHtML
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红茶怎么冲才好喝？我一般用刚煮开的水，温度尽量接近100℃。茶包丢进去别急着开盖，冲好就盖上杯盖，锁住香气。冷了以后香会散得快，尤其是冬天风大，你在厨房里站十分钟，那股红茶香就会像雪一样化得很快。

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http://www.blog.cgrxs.cn/Article/details/99092.sHtML说到这里，我给你把冬季我最常做的几款四季茶饮系列拿出来。不是那种“配方背下来你就成养生达人”的路线，我更喜欢从日常出发：你今天想让自己舒服一点，想让孩子上学不那么冷，或者你加班回家喉咙紧得慌，哪一款就往那一款靠。

先来一款我最爱、也最适合家里一起喝的酸甜温润型。

苹果梨橙金橘红茶

食材：苹果、梨、橙子适量切片，金橘两个，红茶茶包一个，鲜柠檬汁、蜂蜜适量

做法大概就是把水果切片，先让它们在热茶里慢慢出味。红茶茶包冲开后别急着加蜂蜜。等茶汤稍微降温，我通常再挤柠檬汁，最后把蜂蜜调进去。

这杯的重点是酸甜又不刺激，冬天喝会觉得胃口被“唤醒”了。它对开胃理气、润肺健脾算是挺友好，全家都能接受。尤其你家有孩子，冬天不太爱吃水果，这杯往往能多骗进一点维C和口感变化。

但我真要强调一句：蜂蜜别在高温里直接扔进去。不是说不能喝，是蜂蜜香气和营养容易被破坏，回头你喝着也会觉得“没那么香了”。

下一杯我偏“让皮肤舒服点”的路线，听着有点小资，其实就是我不想冬天手上、脸上那种干纹越攒越多。

桂花红茶

食材：桂花和红茶按同等比例

做法很简单，桂花的香气在冬天特别讨喜，趁着热气把香带出来。

饮用建议：每天两杯，早晚各一杯。

它的好处我更想用一句大白话讲：滋润肌肤、提升皮肤弹性、还能活血润喉。冬天我喉咙干得难受时，这杯比我那些“嗓子糖”更有效。只是有个提醒：体内燥热、容易上火的人，别猛灌，量多了反而不舒服。你要真容易口腔溃疡那种，我建议先从一杯开始。

第三杯是偏“熬夜型”选手的，尤其是男人加班、或者家里有人压力大，那种晚上越想越清醒、身体却越来越虚的感觉，我特别懂。

西洋参麦冬红茶

食材：西洋参两克，麦冬两克，红茶适量

这里的重点是组合的方向：清热生津、止汗解渴，同时又能滋阴养肾、暖胃安神。你别把它当成“越凉越好”，它其实更像是在冬天给身体续电。那种经常熬夜的人，第二天不是不饿，是“精神有点空”，胃也容易不安稳，这杯会把状态往回拉一些。

但我还是那句话，冬季养生不能只看别人怎么说。你如果有体质差异，或者本身不适合某些药食同源的食材，别硬扛。家里人喝，我一般都是小剂量、慢观察。

最后一杯是专门应对寒潮的，我把它叫做“驱寒应急包”。

生姜红糖红茶

食材：生姜十片，红茶适量，红糖少许

我用生姜的时候会更讲究一点：切片薄一点，煮出来更容易出味。红糖别太多，点到为止。它的功效就是驱散寒气、温暖脾胃。特别适合气温骤降、风又硬得那种日子。

提醒别嫌我啰嗦：上火、咽喉肿痛、胃酸过多的人，少喝。尤其你本身就“嗓子一发炎就疼”，还硬要喝这种带驱寒温暖的，可能越喝越不舒服。冬天最怕的就是你以为自己在保暖，结果身体在抗议。

你看，我写到这里突然想到一个特别现实的事：我们很多时候不是怕冷，是怕冷的时候身体反应得太慢。比如胃不舒服，你就吃不下；吃不下，身体更没有能量；没能量，抵抗力更弱。循环一圈，整个人就会更累。红茶在这个链条里，算是个很“会做事”的角色。它不需要你改变生活方式，只是让你在同样的冬天里，舒服一点、稳定一点。

当然也有人会反驳我：冬天喝红茶会不会太甜？会不会太浓？我懂这种担心。尤其现在饮品花样太多，很多人一上来就糖加猛了，结果喝到最后是“暖了嘴，胖了心”。我家孩子小时候喝饮料我管得严，红茶我也会控制浓度，奶和糖只在有需要时用，而且绝不拿它当“替代水”的那种存在。

你问我最想推荐哪一杯？我可能会先推荐苹果梨橙金橘红茶。原因很简单，它不挑人，口感讨喜，家里老人小孩基本都能接受。你家如果要做二胎，我更觉得这杯适合：孩子吃饭需要开胃，大人需要润一点喉咙，冬天还得照顾情绪，酸甜温润这类东西刚好不压迫。

最后我想抛个小问题给你：你冬天最先“掉线”的是哪儿？是胃口，还是喉咙，还是皮肤？你要是愿意，就在心里选一个部位，然后按我这几杯的方向去尝试一周。你会发现，所谓御寒保暖，有时候不是靠大锅汤、也不是靠硬扛，而是靠你每天把身体照顾到位的那一点点耐心。