“立冬不补阳，一年都白忙”！这8道“暖阳菜”再贵也要吃|山药|暖阳菜|红枣|胡萝卜|芋头|莲子|菠菜|银耳|香菇

老话讲：立冬不补阳，一年都白忙。

立冬是阳气潜藏、进补固本的关键节点。天气转冷，阳气收敛，很多人手脚冰凉、畏寒怕冷、容易疲惫。

补阳不是大吃辛辣燥热之物，讲究温而不燥、润而不寒。下面这8道暖阳家常菜，帮身体积攒阳气，驱散寒气，为一整年打好底子。

一、香菇扒油菜

食材：油菜或上海青一把，鲜香菇6到8朵，蒜2瓣，蚝油1勺，生抽半勺，水淀粉少量。

做法：

1、油菜洗净，对半切。锅里水烧开，加几滴油和一点盐，油菜焯30秒，捞出摆盘。

2、香菇切片，蒜切末。

3、锅里少油，下蒜末炒香，下香菇炒软。

4、加蚝油、生抽，加小半碗水，煮开。

5、淋一点水淀粉，汤汁变浓，浇在油菜上。

二、无花果银耳莲子羹

所需食材：干银耳一朵、干莲子一小把、干无花果四五个、红枣五六颗、枸杞一小撮、冰糖适量。

步骤：

干银耳提前用凉水泡发，泡到完全舒展、摸起来软软的，大约需要两小时。泡好后剪去黄色的根部，将银耳撕成小朵，越碎越容易出胶。莲子也用清水泡半小时。
干无花果用清水冲洗一下，如果个头较大，可以对半切开，这样更容易煮出甜味。红枣洗净后去核，枸杞用清水略泡。所有食材准备就绪。
将撕碎的银耳和泡好的莲子放入砂锅中，加入足量清水。水量要一次加够，因为后面炖煮时间较长，中途加水会影响出胶效果。
大火将水烧开，然后用筷子快速搅拌半分钟。这个搅拌的动作有助于银耳出胶。搅拌后转成小火，盖上盖子，慢炖四十分钟。
四十分钟后，开盖放入无花果和红枣，继续盖上盖子炖二十分钟。这时银耳已经开始变得粘稠，汤汁有了一定的胶质感。
二十分钟后，放入适量冰糖和洗净的枸杞，再炖五分钟。冰糖的用量根据个人口味调整，无花果和红枣本身也有甜味，不要放太多。
关火后不要马上开盖，让羹在砂锅中焖十分钟。利用余温让银耳继续释放胶质，汤汁会更加浓稠顺滑。盛出后温热食用，口感最佳。

三、鹿茸菇炒肉

食材：干鹿茸菇、肉、蒜末，辣椒

做法：

1、干鹿茸菇冷水泡[一R][五R]分钟洗干净；

2、热锅凉油，放入肉片，炒至微微焦黄加入蒜末，炒出蒜香；

3、加入泡好的鹿茸菇，翻炒出香味，加1勺盐，青红辣椒，炒出香味即可。

四、芋头排骨汤

准备食材

芋头，排骨，胡萝卜，姜片，香葱，胡椒粉，盐

1，排骨冷水下锅焯烫3-5分钟，捞出后用温水冲洗干净。胡萝卜和芋头切大一点的滚刀块，放一边备用。

2，把排骨放入汤锅里，加入姜片，然后大火煮开再转小火炖40分钟，接着放入胡萝卜和芋头继续炖20分钟。

3，最后加盐和胡椒粉调味，再撒一把香葱末即可。

五、香菇蒸滑鸡

【食材】鸡腿半个、干香菇适量、胡萝卜少量、葱花少许

【做法】

鸡腿去骨切成小块，干香菇泡发后切片，胡萝卜切小丁；鸡肉加少许葱姜腌制 10 分钟入入味。

把鸡肉、香菇、胡萝卜一起平铺在盘子里。

水开后上锅蒸 20 分钟左右，出锅撒上葱花就完成了。

六、菠菜炒鸡蛋

食材：

菠菜300g、鸡蛋3个蛋液调味：少许盐，清水一勺炒制调料：大蒜3瓣、小米辣适量、盐适量

制作步骤：

1、菠菜清洗干净，锅中烧水，水开放入菠菜焯水约40秒，捞出挤干多余水分，切段备用（焯水去除草酸）。

2、鸡蛋打入碗中，加少许盐与一勺清水搅匀；热锅倒油，倒入蛋液，炒成大块蛋花后盛出。

3、锅留底油，放入蒜片、小米辣爆香，下入菠菜大火快速翻炒。

4、将炒好的蛋块倒回锅内，加入适量盐调味，快速翻拌均匀，即可出锅装盘。

七、香菜炒肉丝

食材：猪里脊300g、香菜一把、干辣椒、大蒜、生抽、盐、鸡精

里脊切成均匀细丝，锅里倒油烧热，下入肉丝滑炒到八成熟，肉丝变色就盛出。
不用洗锅，留底油，放入干辣椒、蒜末，小火炒出香辣香气。
倒回肉丝，大火翻炒几下，放入洗净切段的香菜。
加少许生抽、盐、鸡精调味，快速翻匀就关火出锅，香菜不能久炒，保留脆嫩口感更香。

八、山药蒸肉丸

食材

铁棍山药1根、猪肉馅200克、生姜、葱花、生抽、盐、淀粉

做法

铁棍山药去皮切厚片，平铺在盘子底部；生姜切成姜末。
肉馅加入姜末、生抽、盐、淀粉，顺着一个方向搅打上劲，腌10分钟。
肉馅搓成肉丸，摆在山药片上面。

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