立冬过后，建议大家：少吃白菜豆腐，多吃8样，补足精力好入冬|南瓜|排骨|牛腩|白菜|粉条|美味菜肴|莲藕|豆腐

立冬一到，天气骤冷，寒气侵入身体，阳气开始收敛。

很多人入冬后总犯困、没精神、手脚冰凉、浑身乏力、抵抗力变差。

其实问题很简单：

秋冬寒凉，白菜、豆腐偏凉润，天天吃容易伤脾胃、耗阳气，越吃越虚、越吃越累！

立冬养生，不在于大补，而在于温阳、养气、暖胃、补精力。

建议大家：

少吃寒凉清淡，多吃温润滋补！

下面这8样“暖身补能食材”，家常不贵、温补不燥，

立冬常轮换吃，补足气血、积攒体能，整冬少疲惫、少生病，安稳过冬！

一、萝卜炖羊肉

食材：羊肉500g、白萝卜1根、生姜、葱段

羊肉切块冷水下锅，加姜片料酒焯水，撇去浮沫捞出洗净。
砂锅放羊肉、姜葱，加足量热水，大火烧开转小火炖60分钟。
白萝卜切大块放入锅中，继续炖20分钟，加盐调味即可。

二、山药炖牛肉

食材

牛腩280克，铁棍山药1根，生姜3片，葱段，少许食盐

制作过程

牛腩切小块，冷水下锅，加姜片葱段焯水，撇去浮沫，捞出温水冲洗干净。
山药去皮切滚刀块，泡清水防止氧化发黑。
砂锅放入牛腩、姜片，加入足量温水，大火烧开转小火炖60分钟。
放入山药块，继续炖煮25分钟，出锅前放少量盐调味即可。

三、莲藕炒肉片

所需食材：嫩藕300克、猪里脊150克、青红椒各半个、蒜末3瓣、生抽1勺、老抽几滴、料酒1勺、白醋1小勺、糖⅓勺、淀粉½勺、盐适量。

步骤：

里脊逆纹切成2毫米薄片，加入料酒、生抽、淀粉和几滴油，抓匀后腌制10分钟。
青红椒切块，蒜切末；小碗里调和老抽、糖、盐和2勺清水成调味汁。

四、贝贝南瓜蒸排骨

准备食材: 贝贝南瓜、排骨、姜丝、蒜末、葱花。

做法步骤:

1、排骨剁成小块，然后清洗干净血水沥干水分，再加入姜丝、蒜末、胡椒粉、食盐、生抽和淀粉抓拌均匀，接着腌制二十分钟备用。

2、用食盐搓洗干净贝贝南瓜表面，然后切成小块铺在蒸碗底，接着把腌制好的牛肉铺在上面。

3、起锅烧水，水烧开以后，把准备好的贝贝南瓜蒸排骨上蒸锅蒸煮三十五分钟。

4、最后撒入一把葱花点缀提鲜，即可出锅开吃。

五、板栗莲藕排骨汤

食材：排骨400克、板栗150克、莲藕1节（约300克）、姜3片、陈皮1小块。

制作方法：

排骨冷水下锅焯水，捞出后用温水冲净浮沫；

莲藕去皮切滚刀块，板栗剥壳去衣备用；

锅中加入足量清水，放入排骨、莲藕、板栗、姜片和陈皮，大火煮开后转小火炖60分钟，出锅前加盐调味即可。

六、醋溜白菜

配料：白菜半棵，干辣椒2个，蒜片3瓣，生抽1勺，陈醋2勺，白糖1勺，盐适量，水淀粉少许，食用油适量。

做法：

第一步，白菜洗净，帮和叶分开。帮斜刀片成薄片，叶撕成块。

第二步，调碗汁：生抽、陈醋、白糖、盐和水淀粉搅匀。

第三步，热锅倒油，下蒜片和干辣椒爆香，先下白菜帮大火翻炒1分钟。

第四步，放入白菜叶炒软，淋入碗汁，大火翻炒均匀即可出锅。

七、白菜炖粉条

食材:

五花肉、娃娃菜、红薯粉条、葱姜蒜、干辣椒、1粒八角、十三香生抽、老抽、蚝油、盐、鸡精

做法:

锅里油热放入肉片，煸炒出油脂；

加葱姜蒜、干辣椒和1粒八角炒出香味，再加一勺生抽和一勺老抽，翻炒均匀上色；

放入白菜炒软，加盐、十三香，鸡精和半勺蚝油翻炒均匀；

放入泡软的粉条，倒入适量清水，盖锅盖炖5分钟即可。

八、百合莲子炖瘦肉

现在多少人一到晚上就翻来覆去睡不着，心里烦得慌，嘴里还发苦——这是燥火闹的。这碗汤就是冲着这个来的。

准备：猪瘦肉一块、干百合和莲子一小把、几片姜、几颗红枣。

做法：

瘦肉切块，冷水下锅焯一下，浮沫撇干净，捞出来用温水冲一冲；
百合、莲子提前泡软，莲子记得把绿芯抠掉，不然汤发苦；
全部材料丢进砂锅，水一次性加够；
大火烧开转小火，咕嘟40分钟；
出锅前撒点盐就成，啥复杂调料都不用放。

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立冬养生总结

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