补钾别只知道香蕉！这8种食物才是“补钾高手”，价格便宜随处买|焯水|玉米粒|白菜|美味菜肴|葱花|补钾|调味|香蕉|鸡肉

一说起补钾，很多人第一反应就是香蕉。

其实香蕉的钾含量并不算拔尖，而且糖分偏高，不适合多吃。

身体缺钾，容易浑身乏力、犯困没精神、腿脚发软，有时候还会心慌。

下面这8样家常食材，钾含量远超香蕉，菜市场随处都能买到，价钱实惠，换着吃，补足钾，告别疲惫感！

一、清炒玉米粒

食材

甜玉米2根（取玉米粒，新鲜或冷冻的都可以）、胡萝卜1小段（切小丁，配色又营养）、盐少许、葱花少许。

【做法】

1、热油放胡萝卜丁翻炒1分钟，加玉米粒大火翻炒2分钟（冷冻玉米提前解冻）；

2、加少许盐调味，翻炒均匀，撒上葱花，关火出锅！玉米甜脆，胡萝卜丁爽口，简单又营养，吃着不腻。

二、酸辣白菜

食材：白菜 1 颗、干辣椒 5 个、花椒 1 小把、香醋 2 勺、生抽 1 勺

做法：

白菜切粗条，加少许盐抓匀腌制 10 分钟，挤干水分（炒后更脆）。
干辣椒切段，蒜切末，热锅倒油炒香干辣椒、花椒、蒜末。
倒入白菜大火快炒 3 分钟，沿锅边淋香醋、生抽，加白糖、盐调味。
翻炒均匀，酸辣开胃的白菜就做好了。

三、白萝卜羊肉汤

食材

羊肉、白萝卜、生姜、葱段、料酒、食盐、白胡椒粉

详细制作过程

1、羊肉切成大小均匀的肉块，冷水下锅，放入姜片、少许料酒，大火煮沸焯水，充分煮出肉里的血沫和腥味，捞出用温水冲洗干净，沥干水分备用。

2、白萝卜去皮洗净，切成滚刀块，生姜切片、葱段切段备用。

3、砂锅中放入羊肉、姜片、葱段，加入足量开水，大火烧开后转小火慢炖一个小时，把羊肉炖至软烂入味。

4、放入切好的白萝卜块，继续小火炖煮20分钟，让萝卜吸收肉汤鲜味，中和油腻。

5、最后加入适量食盐、少许白胡椒粉调味，搅拌均匀即可关火，无需过多调料，保留食材本味。

四、腐乳空心菜

食材：

空心菜、蒜末、小米辣、（红腐乳2块捣碎、腐乳汁1勺、糖少许、白酒1瓶盖，大概半勺再少点，搅拌均匀）

做法：

空心菜摘段洗净，水里加点油、盐，水，焯水20秒左右捞出控干水分

锅热倒油，中火，火大了等会儿腐乳有可能会焦，所以用中火

油热下蒜末和小米辣爆香，倒入料汁转大火快速搅拌几下，倒入空心菜翻炒均匀即可

五、雪梨百合瘦肉汤

食材：雪梨1个、干百合20g、瘦肉300g、生姜2片、红枣5颗

详细做法

干百合提前用清水泡发30分钟，洗净沥干备用；瘦肉切成小块，冷水下锅，加姜片、少许料酒焯水，煮出浮沫后，用温水冲洗干净杂质。
雪梨用食盐搓洗表皮，去皮去核，切成均匀滚刀块，避免煮制软烂；红枣洗净去核，减少燥热。
砂锅中倒入足量清水，放入瘦肉、姜片，大火煮沸后转小火慢炖30分钟，炖出肉香汤底。
放入泡好的百合、雪梨、红枣，继续小火炖煮20分钟，待百合软糯、雪梨透亮，加少许食盐调味即可出锅。

六、板栗鸡汤

食材：

鸡肉500g、板栗200g、大枣3-5颗、姜3片、葱、盐

做法：

1 鸡肉剁成小块，冷水下锅焯水，撇去浮沫后捞出洗净。

2 板栗去壳去皮备用。

3 鸡肉和姜片放入炖锅，加入足量清水，大火煮开后转小火炖30分钟。

4加入板栗和大枣，继续小火炖30~40分钟，炖至鸡肉软嫩、板栗粉糯。

5 出锅前加入适量盐调味，撒上一点葱花就可以了。

七、山药黄芪老母鸡汤

食材

老母鸡一段、铁棍山药、红枣、生姜、少量盐

制作过程

鸡肉切块冷水下锅，放姜片焯水，撇去浮沫捞出冲洗干净。
山药去皮切成段，红枣洗净。
砂锅放入鸡肉、姜片，加入足量清水，大火烧开转小火慢炖50分钟。
放入山药、红枣继续炖20分钟，出锅前加少许盐调味即可。

八、菠菜鸡蛋汤

食材：菠菜、鸡蛋、葱花、盐

做法

1. 菠菜洗净焯水，去除草酸；鸡蛋打散备用；

2. 清水烧开，放入菠菜煮1分钟；

3. 淋入蛋液形成蛋花，加盐调味，撒葱花出锅。

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http://shduoji.net/anews/39972341.html
http://www.linkcard.com.cn/anews/44178457.html
http://www.shduoji.net/anews/44440421.html
http://www.shduoji.net/anews/03261741.html
http://www.fanhang.com/anews/30662017.html
http://www.czxtjn.com/anews/10911950.html
http://en.yoau.cn/anews/36981230.html
http://www.otten-tech.com/anews/60628437.html
http://www.jadaronson.com/anews/28097836.html
http://gxxinhuacun.com/anews/72238292.html
http://www.shjinbao.com/anews/38643198.html
http://trusun.cn/anews/64708460.html
http://www.skoki.com.cn/anews/97918679.html
http://bohuabaoan.com/anews/08118370.html
http://shxqjd.com/anews/12343119.html
http://www.kanekura.com.cn/anews/82440406.html
http://en.yoau.com.cn/anews/57843933.html
http://czdlgjx.com/anews/25720479.html
http://www.duraglobal.cn/anews/06505322.html
http://www.shjinbao.com/anews/71639010.html
http://www.czbrnda.com/anews/57643645.html
http://www.czbsjs.com/anews/41760354.html
http://www.changfeifloor.com/anews/60074482.html
http://cccfasz.com/anews/82819207.html
http://bankok.com.cn/anews/93007326.html
http://en.bengejx.com/anews/34620535.html
http://more-sh.com/anews/29665652.html
http://www.autools.com.cn/anews/10168619.html
http://kanekura.com.cn/anews/85910213.html
http://www.wxfkhb.com/anews/40073735.html
http://czbrnda.com/anews/47667816.html
http://www.ptsolution.cn/anews/43318595.html
http://czxtjn.com/anews/81924070.html
http://changfeifloor.com/anews/95643606.html
http://czdlgjx.com/anews/64998608.html
http://jsqrsy.cn/anews/77431300.html
http://www.szltgg.com/anews/00254035.html
http://bengejx.com/anews/16209361.html
http://www.herobox.com.cn/anews/12861632.html
http://trusun.cn/anews/92210995.html

补钾总结

http://trusun.cn/anews/06263917.html
http://www.more-sh.com/anews/06873089.html
http://ex2000.com.cn/anews/73082101.html
http://www.fuyuanbag.com/anews/12603307.html
http://gxxinhuacun.com/anews/54766916.html
http://wxfkhb.com/anews/95217212.html
http://en.yoau.cn/anews/67694797.html
http://www.ex2000.com.cn/anews/75079886.html
http://www.jlyfpack.com/anews/33179938.html
http://ampelair.net/anews/21333801.html
http://baihonglvban.com/anews/79103116.html
http://ptsolution.cn/anews/41377598.html
http://linkcard.com.cn/anews/70573769.html
http://en.bengejx.com/anews/29202631.html
http://www.jadaronson.com/anews/69543042.html
http://endurapump.com/anews/94930426.html
http://duraglobal.cn/anews/29036823.html
http://www.czdlgjx.com/anews/17813257.html
http://fuyuanbag.com/anews/15691900.html
http://jinmagnets.com/anews/09462594.html
http://www.trusun.cn/anews/57636941.html
http://autools.com.cn/anews/69983553.html
http://www.duraglobal.cn/anews/41289868.html
http://szltgg.com/anews/99711916.html
http://kullen-china.com/anews/78628695.html
http://www.xjxesc.com/anews/05640820.html
http://www.jinmagnets.com/anews/37019691.html
http://czdlgjx.com/anews/53736405.html
http://fanhang.com/anews/77626260.html
http://www.koasa.com.cn/anews/74049537.html
http://jinmagnets.com/anews/20720416.html
http://www.fuyuanbag.com/anews/31345511.html
http://www.shsanqiang.cn/anews/91721894.html
http://www.bohuabaoan.com/anews/46669097.html
http://www.bengejx.com/anews/57908199.html
http://qiaoyuantech.com/anews/79093578.html
http://shjinbao.com/anews/40284771.html
http://gxxinhuacun.com/anews/88816746.html
http://bengejx.com/anews/21602713.html
http://www.jlyfpack.com/anews/34771229.html
http://www.mosacsh.com.cn/anews/65829406.html
http://ampelair.net/anews/82967896.html
http://www.yoau.cn/anews/97777878.html
http://www.szks-el.cn/anews/55758190.html
http://skoki.com.cn/anews/14202763.html
http://ptsolution.cn/anews/17594135.html
http://www.endurapump.com/anews/65273212.html
http://www.fuyuanbag.com/anews/51096998.html
http://www.shsanqiang.cn/anews/57246908.html
http://www.cccfasz.com/anews/24870131.html
http://shjinbao.com/anews/68215460.html
http://www.jadaronson.com/anews/57474917.html
http://bohuabaoan.com/anews/83299733.html
http://autools.com.cn/anews/35365346.html
http://www.noah-equipment.com/anews/58936649.html
http://www.mosacsh.com.cn/anews/22450741.html
http://www.szltgg.com/anews/61335707.html
http://www.yoau.com.cn/anews/35187876.html
http://www.jinmagnets.com/anews/08226587.html
http://changfeifloor.com/anews/70464828.html
http://www.kanekura.com.cn/anews/17466552.html
http://czdlgjx.com/anews/59001002.html
http://www.czdlgjx.com/anews/98419289.html
http://qiaoyuantech.com/anews/30492457.html
http://www.ptsolution.cn/anews/73142741.html
http://skoki.com.cn/anews/07179267.html
http://szks-el.cn/anews/93924502.html
http://jsqrsy.cn/anews/18191203.html
http://en.yoau.com.cn/anews/50303808.html
http://jadaronson.com/anews/09733744.html
http://more-sh.com/anews/36092577.html
http://gxxinhuacun.com/anews/45868194.html
http://www.more-sh.com/anews/05454662.html
http://noah-equipment.com/anews/06821702.html
http://www.koasa.com.cn/anews/14730401.html
http://noah-equipment.com/anews/13809059.html
http://qiaoyuantech.com/anews/97303702.html
http://www.kullen-china.com/anews/63580498.html
http://www.fanhang.com/anews/30329380.html
http://www.czbrnda.com/anews/54377090.html
http://www.qiaoyuantech.com/anews/70273805.html
http://www.czbsjs.com/anews/48663808.html
http://www.czxtjn.com/anews/65836408.html
http://szks-el.cn/anews/47893228.html
http://www.linkcard.com.cn/anews/24213207.html
http://www.wxfkhb.com/anews/02041924.html
http://fanhang.com/anews/50707892.html
http://joinart.com.cn/anews/76225194.html
http://www.autools.com.cn/anews/16590839.html
http://czbrnda.com/anews/77656491.html
http://www.bankok.com.cn/anews/99662637.html
http://duraglobal.cn/anews/78440015.html
http://otten-tech.com/anews/73308696.html
http://ex2000.com.cn/anews/73608127.html
http://www.qiaoyuantech.com/anews/31214493.html
http://handynos.com/anews/49933804.html
http://bankok.com.cn/anews/78112303.html
http://www.handynos.com/anews/18146090.html
http://otten-tech.com/anews/80989028.html
http://jadaronson.com/anews/54583787.html
http://jinmagnets.com/anews/30302872.html
http://szltgg.com/anews/31805485.html
http://www.somerelle.com/anews/96414598.html
http://mosacsh.com.cn/anews/60341279.html
http://www.ex2000.com.cn/anews/32516207.html
http://www.fanhang.com/anews/48887324.html
http://ampelair.net/anews/56542581.html
http://noah-equipment.com/anews/80549086.html
http://www.shduoji.net/anews/64561010.html
http://www.jsqrsy.cn/anews/87121121.html
http://bankok.com.cn/anews/16968102.html
http://www.shxqjd.com/anews/26463672.html
http://baihonglvban.com/anews/00406646.html
http://www.jinmagnets.com/anews/58125337.html
http://www.kanekura.com.cn/anews/62297028.html
http://czxtjn.com/anews/32399951.html
http://www.noah-equipment.com/anews/68493564.html
http://www.shjinbao.com/anews/35097038.html
http://www.szltgg.com/anews/07341062.html
http://www.shsanqiang.cn/anews/76787597.html
http://czbsjs.com/anews/13216579.html
http://czdlgjx.com/anews/20257352.html
http://www.jinmagnets.com/anews/16719545.html
http://www.jsqrsy.cn/anews/15813474.html
http://en.yoau.cn/anews/72767662.html
http://www.kullen-china.com/anews/46528214.html
http://endurapump.com/anews/33084078.html
http://www.xjxesc.com/anews/62039253.html
http://www.bengejx.com/anews/56961833.html
http://ptsolution.cn/anews/02452129.html
http://www.xjxesc.com/anews/12240942.html
http://www.jsqrsy.cn/anews/11956982.html
http://cccfasz.com/anews/51103308.html
http://changfeifloor.com/anews/69230290.html
http://www.shxqjd.com/anews/61991520.html
http://shxqjd.com/anews/94903943.html
http://cccfasz.com/anews/23971679.html
http://www.joinart.com.cn/anews/43312822.html
http://en.yoau.cn/anews/47086793.html
http://en.yoau.com.cn/anews/84674514.html
http://www.koasa.com.cn/anews/35957318.html
http://www.autools.com.cn/anews/03394161.html
http://qiaoyuantech.com/anews/76779909.html
http://herobox.com.cn/anews/44028959.html
http://www.jlyfpack.com/anews/02193450.html
http://www.bengejx.com/anews/35296631.html
http://www.jinmagnets.com/anews/85158739.html
http://jsqrsy.cn/anews/74947967.html
http://www.czbsjs.com/anews/49936201.html
http://www.shsanqiang.cn/anews/25040462.html
http://www.shxqjd.com/anews/03580985.html
http://czbrnda.com/anews/75945946.html
http://www.wxfkhb.com/anews/39247945.html
http://longxinrongzi.cn/anews/70178818.html
http://ptsolution.cn/anews/09075641.html
http://www.joinart.com.cn/anews/01056715.html
http://otten-tech.com/anews/64176349.html
http://www.yoau.com.cn/anews/39525146.html
http://www.czdlgjx.com/anews/33873764.html
http://www.duraglobal.cn/anews/38793941.html
http://www.qiaoyuantech.com/anews/65985797.html
http://skoki.com.cn/anews/24481091.html
http://www.xjxesc.com/anews/24449485.html
http://kanekura.com.cn/anews/02903461.html
http://www.linkcard.com.cn/anews/18494330.html
http://www.czbrnda.com/anews/76062489.html
http://mosacsh.com.cn/anews/19172531.html
http://www.jinmagnets.com/anews/98526508.html
http://www.more-sh.com/anews/76853286.html
http://czdlgjx.com/anews/00305880.html
http://www.ptsolution.cn/anews/46381602.html
http://www.cccfasz.com/anews/77571424.html
http://www.jlyfpack.com/anews/24057563.html
http://skoki.com.cn/anews/63689500.html
http://www.changfeifloor.com/anews/81073275.html
http://www.herobox.com.cn/anews/31100111.html
http://bohuabaoan.com/anews/91457745.html
http://szks-el.cn/anews/31030294.html
http://www.wxfkhb.com/anews/29685208.html
http://www.changfeifloor.com/anews/50095041.html
http://somerelle.com/anews/48636112.html
http://www.ex2000.com.cn/anews/57858719.html
http://www.yoau.cn/anews/58121114.html
http://bohuabaoan.com/anews/41430283.html
http://czxtjn.com/anews/31602905.html
http://www.autools.com.cn/anews/94338415.html
http://www.bankok.com.cn/anews/40096917.html
http://bengejx.com/anews/94344993.html
http://www.somerelle.com/anews/35972710.html
http://somerelle.com/anews/83741580.html
http://handynos.com/anews/40297585.html
http://endurapump.com/anews/70735013.html
http://www.czbrnda.com/anews/37242087.html
http://szks-el.cn/anews/95651677.html
http://www.shduoji.net/anews/59051496.html
http://herobox.com.cn/anews/97637194.html
http://www.jsqrsy.cn/anews/92235320.html
http://joinart.com.cn/anews/25300421.html
http://www.cccfasz.com/anews/67365598.html
http://more-sh.com/anews/43263424.html
http://www.czbrnda.com/anews/71115974.html
http://fuyuanbag.com/anews/80744295.html
http://www.changfeifloor.com/anews/06953700.html
http://www.kullen-china.com/anews/03804094.html
http://www.cccfasz.com/anews/86725712.html
http://shxqjd.com/anews/10115940.html
http://shduoji.net/anews/39702172.html
http://www.noah-equipment.com/anews/09607301.html
http://changfeifloor.com/anews/12252426.html
http://czbsjs.com/anews/14072918.html
http://fanhang.com/anews/40661888.html
http://www.somerelle.com/anews/50262318.html
http://www.koasa.com.cn/anews/80700963.html
http://bankok.com.cn/anews/99259894.html
http://www.ex2000.com.cn/anews/23176152.html
http://bengejx.com/anews/86299066.html
http://szltgg.com/anews/36772341.html
http://www.handynos.com/anews/54371153.html
http://www.otten-tech.com/anews/94434561.html
http://www.herobox.com.cn/anews/30492316.html
http://www.bohuabaoan.com/anews/05031784.html
http://shjinbao.com/anews/02596527.html
http://trusun.cn/anews/13560483.html
http://www.bankok.com.cn/anews/70054773.html
http://mosacsh.com.cn/anews/60190605.html
http://gxxinhuacun.com/anews/32281605.html
http://otten-tech.com/anews/46169282.html
http://baihonglvban.com/anews/32650377.html
http://www.fuyuanbag.com/anews/41214420.html
http://ex2000.com.cn/anews/57374049.html
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http://www.szks-el.cn/anews/06173811.html
http://longxinrongzi.cn/anews/93504447.html
http://www.endurapump.com/anews/79747558.html
http://www.czxtjn.com/anews/31874676.html
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http://www.trusun.cn/anews/62982431.html
http://www.yoau.cn/anews/73913220.html
http://kullen-china.com/anews/25414532.html
http://en.bengejx.com/anews/35453940.html
http://fuyuanbag.com/anews/01216423.html
http://longxinrongzi.cn/anews/01734230.html
http://www.shxqjd.com/anews/80952398.html
http://linkcard.com.cn/anews/86647866.html
http://www.czdlgjx.com/anews/10731714.html
http://ex2000.com.cn/anews/25551933.html
http://www.yoau.com.cn/anews/49183970.html
http://jsqrsy.cn/anews/29308344.html
http://kullen-china.com/anews/93381767.html
http://www.skoki.com.cn/anews/87674616.html
http://www.jadaronson.com/anews/12640068.html
http://www.bohuabaoan.com/anews/72195271.html
http://autools.com.cn/anews/23738838.html
http://www.czxtjn.com/anews/22880370.html
http://kanekura.com.cn/anews/28556388.html
http://www.duraglobal.cn/anews/10391734.html
http://www.yoau.com.cn/anews/97301263.html
http://www.yoau.com.cn/anews/11219021.html
http://linkcard.com.cn/anews/93707693.html
http://en.bengejx.com/anews/00513426.html
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http://www.kanekura.com.cn/anews/48904296.html
http://www.shjinbao.com/anews/16984566.html
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http://kanekura.com.cn/anews/99795958.html
http://www.szltgg.com/anews/70913348.html
http://jadaronson.com/anews/13650564.html
http://www.mosacsh.com.cn/anews/79179742.html
http://www.szks-el.cn/anews/93327726.html
http://wxfkhb.com/anews/24909717.html
http://www.linkcard.com.cn/anews/07770563.html
http://www.joinart.com.cn/anews/56813156.html
http://www.skoki.com.cn/anews/20513280.html
http://trusun.cn/anews/58907879.html
http://shxqjd.com/anews/20377872.html
http://ampelair.net/anews/62707574.html
http://shduoji.net/anews/15149534.html
http://autools.com.cn/anews/94748871.html
http://ampelair.net/anews/49336735.html
http://bankok.com.cn/anews/20862341.html
http://endurapump.com/anews/48824255.html
http://ex2000.com.cn/anews/44031702.html
http://jadaronson.com/anews/34697514.html
http://fanhang.com/anews/99985883.html
http://fuyuanbag.com/anews/55980453.html
http://handynos.com/anews/71573690.html
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http://duraglobal.cn/anews/77201475.html
http://joinart.com.cn/anews/56043973.html
http://more-sh.com/anews/64806436.html
http://linkcard.com.cn/anews/76797379.html
http://kullen-china.com/anews/70304946.html
http://mosacsh.com.cn/anews/08210757.html
http://otten-tech.com/anews/06981120.html
http://ptsolution.cn/anews/73359314.html
http://shjinbao.com/anews/02129095.html