心脏决定寿命，建议中老年人：多吃这8种"天然强心剂"，养心补血|养心补血|强心剂|心脏|排骨|白萝卜|美味菜肴|葱花|虾仁|香菜|鱼片

老话常说，养心就是养命。上了年纪，血管弹性变差，气血运行变慢，心脏负担越来越重。不用追求昂贵补品，餐桌上这8样家常食材，被称作天然强心食材，清淡少油，养心补血，经常换着吃，帮助养护心血管，心脏更安稳。

一、蒜蓉粉丝蒸生蚝

食材：生蚝6个、粉丝1小把、大蒜1整头、小米辣2个、生抽、蒸鱼豉油、葱花

① 生蚝用刷子把壳刷干净，撬开以后把肉周围的碎壳冲掉，不要用水泡太久，鲜味会跑掉的。

② 粉丝用温水泡软，剪短一点，垫在生蚝肉下面，这样汤汁流下来，全被粉丝吸走了。

③ 大蒜剁成蒜蓉，一半用热油浇下去，一半生的，混在一起再加生抽、豉油搅匀，这样蒜香才够浓，铺在生蚝上。

④ 水开上锅，大火蒸6到8分钟就够了，千万不要蒸久，不然生蚝缩成小指头那么大，又硬又老。看到生蚝边缘卷起来，肉鼓鼓的，就代表熟了，出锅撒葱花和小米辣，再泼一勺热油。

二、香辣草鱼

准备食材：草鱼、干辣椒、花椒、豆瓣酱、姜、蒜、葱、小米辣、豆芽、莴笋片、香菜。

做法步骤：

1、准备一条约两斤的草鱼，去鳞、去鳃、去内脏，清洗干净后从背部入刀片成两片鱼肉，再斜刀切成均匀薄片。鱼骨和鱼头保留，将鱼片放入碗中，加入少许盐、1勺料酒、1勺生抽、1勺淀粉、少许胡椒粉，抓拌均匀，腌制15分钟。

2、准备适量豆芽和莴笋片，清洗干净备用；干辣椒剪成段、姜切片、蒜切末、葱切段，小米辣切碎备用。

3、起锅烧油，油热放入姜片、葱段、蒜末、干辣椒段、花椒，小火翻炒出香味，加入2勺豆瓣酱，小火炒出红油。

4、放入鱼骨和鱼头，翻炒至变色，倒入适量的清水，大火煮开，加入1勺盐、1勺鸡精、少许白糖调味。

5、先放入豆芽和莴笋片，煮至断生后捞出放入大碗底部。

6、汤汁重新煮开后，转小火，一片片放入腌好的鱼片，轻轻推动防止粘连，煮至鱼片变白成熟即可，连汤带鱼倒入大碗中。

7、在鱼片表面撒上蒜末、小米辣、干辣椒段、花椒、葱花，另起锅烧热油，淋在调料上，激发出香味，最后撒上香菜点缀即可。

三、正宗东北锅包肉

准备食材

猪里脊肉300克、大葱、胡萝卜、香菜、白糖、白醋、盐、淀粉、清水、食用油

详细制作步骤

里脊肉切片：里脊肉去掉表面筋膜，切成3毫米左右的均匀薄片，厚薄一致，炸出来熟度均匀。
清洗去血水：肉片用清水反复抓洗，泡出多余血水，彻底挤干水分，水分越干，挂糊越牢固。
调万能酥脆糊：碗中加入土豆淀粉，加少量清水调成浓稠酸奶状，滴几滴食用油，炸出来更酥脆透亮。
挂糊抓拌：挤干水分的肉片放入面糊中，充分抓拌，让每一片肉均匀挂满厚糊，不留空白。
切配配菜：大葱切丝、胡萝卜切丝、香菜切段备用，配菜清爽解腻。
油温初炸：锅中多倒食用油，油温六成热，一片片下入肉片，分散下锅不粘连。中小火炸至定型浮起，全部捞出。
复炸定型酥脆：油温升高，倒入肉片二次复炸，大火炸1分钟，炸至金黄酥脆、外壳硬挺，捞出控油备用。
调正宗锅包汁：空碗中两勺白糖、三勺白醋、少许盐、少量清水，搅拌至白糖融化，比例精准酸甜超正宗。
熬制浓稠料汁：锅中留少许底油，倒入调好的料汁，小火熬煮至汤汁微微浓稠、微微起大泡。
快速翻炒裹汁：倒入炸好的肉片、葱姜胡萝卜丝、香菜，全程大火快速翻炒，十几秒快速裹匀汤汁立刻关火。
快速出锅：不要久炒，炒久外壳回软，快速翻匀装盘，酸甜酥脆超正宗！

四、莲藕虾仁炒玉米粒

食材：莲藕、甜玉米粒、虾仁、少许葱花

做法：

1）把莲藕切成片，放入开水中焯水后捞出；虾仁洗净备用。在锅中倒入少许油，先放入虾仁翻炒至变色。

2）接着倒入藕片和玉米粒一起翻炒片刻，加入少量盐调味，翻炒均匀后，撒上葱花即可出锅。

五、白萝卜炒肉

所需食材

瘦肉200克、白萝卜半根、红椒1个、蒜苗3根、生姜2片、生抽1勺、蚝油半勺、食盐少许、料酒半勺、食用油适量

做法步骤

瘦肉切薄片，加半勺料酒、少许生抽抓匀，腌制5分钟，锁住水分，炒出来嫩滑不柴。
白萝卜去皮切均匀薄片；红椒去籽去白筋切小块；蒜苗洗净，蒜白、蒜叶分开切段；生姜切细丝备用。
锅中烧水烧开，放入萝卜片焯水1分钟，捞出沥干，去除生涩味，炒制不出水、不发硬。
热锅倒油，放入姜丝、蒜白，小火炒10秒炒出香味。
倒入腌好的肉片，中火快速翻炒2分钟，至肉片变色散开，盛出备用。
锅底留底油，放入红椒翻炒30秒，倒入焯好的萝卜片，大火翻炒1分钟。
倒回肉片，加1勺生抽、半勺蚝油、少许食盐调味。
大火翻炒1分钟入味，最后放入蒜叶，翻炒20秒断生即可关火出锅。

六、马兰头拌香干

食材：马兰头1把、香干2块、蒜末、小米辣、白芝麻（参数丨图片）。

做法：

马兰头开水加点油烫30秒，过凉水挤干切碎；香干切成小丁焯水10秒。

蒜末、小米辣、白芝麻加生抽、蚝油、盐、香油拌匀，倒进去抓匀。

七、萝卜排骨清润汤

食材

排骨400克、白萝卜1根、生姜、葱花、少许白胡椒粉

做法

排骨冷水焯水，洗净备用。
白萝卜去皮切大块。
排骨+姜片先炖40分钟，再放入萝卜。
继续炖20分钟，加盐、白胡椒粉、葱花即可。

八、家常清炖黄鳝汤

食材

新鲜黄鳝2条、生姜4片、葱段、少许枸杞、食盐、少许料酒、清水适量

制作过程

黄鳝处理干净内脏、血水，剪掉头尾，切成均匀小段，用少许料酒抓洗去腥，沥干备用。
生姜切片，葱段打结，枸杞温水浸泡洗净。
锅中放入少许底油，下入姜片、葱段爆香，放入黄鳝段微微煎至表面微黄。
加入足量滚烫清水，大火煮沸5分钟，煮出奶白鱼汤。
转小火慢炖25分钟，放入枸杞继续炖5分钟。
最后加少许食盐调味，搅拌均匀即可出锅。

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