寒衣节后寒气加重，进补别盲目，这8道暖身菜温和养身|姜丝|寒气|寒衣节|料酒|暖身菜|美味菜肴|葱花|蒜蓉|调味|进补|香油

寒衣节过后，深秋转初冬，气温骤降、寒气直侵身体。

很多人一到这个时节就急着大补：吃重油厚肉、猛吃燥热补品。

殊不知秋冬交替外寒内燥、脾胃偏弱，盲目大补容易积食上火、湿气堆积、肠胃不适，越补越虚。

老辈养生讲究：初冬进补，宜温不宜烈，宜润不宜燥。

不用大鱼大肉猛滋补，顺应时节吃温和暖身菜，

既能驱散体内寒气、温补气血，又能润燥养脾胃，不上火、不积食，稳稳打好过冬底子，全家老少都适合！

今天分享8道初冬专属温和暖身家常菜，做法简单、平价家常、养身不挑体质，寒衣节后换着吃，驱寒暖身、固本培元，安稳度寒冬！

一、毛豆炒肉丁

【食材准备】

新鲜毛豆、猪肉、小米辣、大蒜、生抽、蚝油、

【制作步骤】

毛豆剥壳，开水下锅焯水2分钟捞出备用；猪肉切成大小均匀肉丁。

热锅倒油，倒入肉丁煸炒至变色出油，放入蒜末、小米辣炒出香辣味。

下入焯好的毛豆，开大火快速翻炒，加入生抽、少许蚝油、适量食盐调味。

持续翻炒2‑3分钟充分入味，直接关火装盘。

二、蒜蓉西兰花

所需材料：西兰花1颗、大蒜4瓣、盐适量、食用油适量

制作步骤：

01.将西兰花掰成小朵，用盐水浸泡10分钟后洗净沥干。

02.大蒜剁成蒜蓉备用。

03.锅中加水烧开，加入少许盐和食用油，将西兰花焯水至断生后捞出，沥干水分。

04.另起锅，加入食用油烧热，放入蒜蓉爆香。

05.倒入西兰花，快速翻炒均匀，加入适量盐调味即可出锅。

三、香菇滑鸡

食材：三黄鸡、干香菇、姜丝、葱段、生抽、蚝油、淀粉、食用油

做法：1. 香菇提前泡发切厚片；鸡肉剁成小块洗净沥干；

鸡块中加入生抽、蚝油、少许淀粉、食用油抓匀，腌制二十分钟；
盘底铺上香菇，放上腌好的鸡块，撒上姜丝；
水开上锅，大火蒸十五分钟；
取出撒上葱段，淋一勺热油激香，直接上桌。

四、蒜香娃娃菜

食材：娃娃菜 2 棵、粉丝 1 把、蒜蓉、小米椒、生抽、蚝油、白糖、葱花

做法：

娃娃菜切长条，粉丝泡软铺底。

蒜蓉用少油炒香，加生抽、蚝油、白糖调成汁。

娃娃菜摆在粉丝上，淋上蒜蓉汁。

水开后上锅蒸 8 分钟，出锅撒葱花。

五、白蛤肉片青菜汤

配料表

白蛤300克，猪里脊肉200克，小油菜1小把，葱花、姜丝、生抽、料酒、白胡椒粉、土豆淀粉、盐、香油和食用油适量。

详细步骤

买回来的白蛤先放入盆中，加入适量清水和一勺盐，再滴入几滴香油，浸泡2到3个小时，让白蛤把里面的泥沙吐干净。泡好以后用清水多冲洗几遍，沥干水分备用。

猪里脊肉洗净后切成薄片，放入碗中，加入生抽、料酒、少许白胡椒粉和土豆淀粉，用手抓拌均匀，再放入少许香油拌一下，腌制15分钟左右。小油菜摘洗干净，葱切成葱花，姜切成细丝。

锅中倒入适量食用油，油热后放入葱白和姜丝炒出香味，再把白蛤倒进去翻炒几下。看到白蛤开始张口时，加入适量开水，大火煮开。

锅中的汤烧开以后，把腌好的肉片一片片放进去，用筷子轻轻拨散，不要一下子全部倒进去，以免肉片粘在一起。煮至肉片完全变色，白蛤全部张开后，继续煮一会儿。

最后放入小油菜，煮至菜叶变软，加入适量盐和少许白胡椒粉调味，撒上葱花，淋入几滴香油就可以关火了。白蛤本身就有鲜味，调味的时候盐不用放得太多，没有张开的白蛤不要食用。

六、红烧羊肉炖白萝卜

准备：羊肉500克（羊腩或羊腿都行），白萝卜1根，姜片、葱段、蒜瓣、八角、香叶、冰糖、料酒、生抽、老抽、盐。

焯水去腥。羊肉切块，冷水下锅，加几片姜和一勺料酒，煮开后把浮上来的血沫撇干净，捞出来用温水冲一下。千万别用冷水冲，肉一收紧就容易发柴。
炒糖上色。锅里少放一点油，下冰糖，开小火慢慢搅到冰糖化开、变成琥珀色，立刻把羊肉倒进去快速翻炒，让每一块肉都裹上糖色。
焖炖。加葱姜蒜、八角、香叶炒出香味，淋一圈料酒、生抽和老抽翻匀。关键一步：加足热水，水要没过羊肉，大火烧开之后转成小火，盖上盖子慢炖40分钟左右。
下萝卜。白萝卜去皮切滚刀块，等羊肉炖到用筷子能戳进去的时候放进去，继续炖20分钟，把萝卜炖到软透。
最后尝一下咸淡，补点盐，开大火把汤汁收浓一点，撒一把青蒜苗或者香菜就能上桌了。

七、烤乳鸽

鸽子不炖不蒸，烤着吃最香。外皮烤得焦脆，里头的肉还嫩得流汁，咬一口满嘴香。家里有烤箱就能做，腌一腌送进去，省事。

食材：鸽子一只，生抽，老抽，蚝油，蜂蜜，料酒，姜片，蒜末，五香粉。

做法：

鸽子收拾干净，从胸口剖开压平，用厨房纸吸干水分。

生抽、老抽、蚝油、料酒、姜片、蒜末、一点五香粉拌成腌料，抹遍鸽子全身，里里外外都抹到。

装袋放冰箱腌两小时，时间充裕腌过夜更入味。

烤箱预热二百度，鸽子放烤架上，下面垫烤盘接油。

烤二十分钟后取出，刷一层蜂蜜水，再烤十分钟，皮色红亮就好了。

外脆里嫩，撕着吃特别香。

八、茼蒿炒豆腐

食材：新鲜茼蒿、嫩豆腐、蒜末、少许生抽、盐

做法：

豆腐捏成小块，锅里放少许油，下入豆腐小火煎到微微金黄盛出；
留底油爆香蒜末，放入洗净切段的茼蒿，大火快速炒软；

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