老话常说，心脏好不好，直接决定人的寿命长短。
人到中年之后，血管慢慢老化，代谢变慢，平日里舍不得吃、总凑合吃饭，营养跟不上，血管负担越来越重，心慌、胸闷、容易累的毛病就找上门。
养生不用昂贵补品，日常餐桌上吃对食物，清淡少油、护血管、稳血脂，帮心脏减轻负担，血管通畅，心脏才能稳稳当当、越养越年轻。
下面这8道家常护心菜，不贵、做法简单，中老年人别舍不得，换着常吃，护心养心，安稳少受罪。
一、黄芪山药乌鸡汤
食材：乌鸡半只、黄芪15克、山药300克、红枣5～6颗、枸杞子6～10克、姜3片。
制作方法：
乌鸡剁块后冷水下锅，加2片姜焯水，撇净浮沫捞出；
黄芪提前用清水冲洗一遍，红枣去核备用；
砂锅中加入足量清水，放入乌鸡、黄芪、红枣和姜片，大火煮开后转小火炖50分钟；
山药去皮切滚刀块下锅，再炖15分钟，出锅前10分钟放入枸杞子，加盐调味即可。
二、糖醋芹菜
食材:
芹菜 2-3 棵、糖、盐、香醋、香油 各适量
做法:
芹菜摘下叶子留作他用，茎部洗净切段，粗一点的茎从中间剖开，更容易入味。
锅里烧开水，放少许盐和油，倒入芹菜段焯 1-2 分钟，看到颜色变鲜亮就捞出来，立刻放进凉白开里过凉，口感会更脆。
沥干水分后，按口味加适量糖、盐、香醋，滴几滴香油，翻拌均匀就能装盘。
三、香菇腐竹焖鸡
食材：干腐竹50克、去皮鸡腿肉150克、鲜香菇80克、姜2片、食用油5克、清水300毫升。
做法：
- 腐竹用冷水浸泡至完全变软，切成5厘米段。
- 鸡腿肉切2厘米块，香菇去蒂切片。
- 锅中放油，加姜片和鸡肉，中火炒3分钟。
- 放香菇、腐竹和清水，小火焖15分钟。
- 切开最厚的鸡块，确认中心熟透后收汁。
四、家常炒三丁
食材：土豆丁、胡萝卜丁、黄瓜丁、蒜片、生抽、蚝油、香醋、鸡汁、香油、白糖、盐、清水
做法：
1.提前调好料汁备用，黄瓜去芯切丁，拌少许香油锁水防出水。
2.热油爆香蒜片，下入土豆、胡萝卜丁翻炒3分钟，淋入料汁小火焖5分钟。
3.最后放黄瓜丁大火收汁。
五、山药炒火腿片
【食材准备】 铁棍山药 1 根、火腿片 50 克、大蒜 2 瓣、青椒 1 个、盐一点点、食用油少许
【家常做法】
山药去皮切成薄片，放清水里浸泡，洗掉表面的淀粉，捞出来沥干，炒的时候不粘锅。
火腿片、青椒块、蒜片都切好备用。
锅里放少许油，下蒜片炒香，倒入山药片大火翻炒。
加一小碗水焖 1 分钟，放火腿片和青椒快速翻炒 1 分钟。
加一点点盐调味就行，火腿本身有咸味，别放多了盐。
六、黄瓜炒鸡丁
食材： 鸡胸肉300g、黄瓜2根
腌鸡丁： 生抽半勺、料酒半勺、少许盐、玉米淀粉1勺、食用油半勺
炒制调料： 大蒜3瓣、生姜2片、生抽1勺、蚝油半勺、少许盐、白糖小半勺
做法：
1鸡胸肉先片成片，再切成1厘米见方的丁，加生抽、料酒、少许盐和淀粉抓匀，最后淋半勺油封住水分，放10分钟。
2黄瓜削皮，切成和鸡丁差不多大的丁。
3锅里水烧开，黄瓜丁下去烫30秒就捞出来沥干，时间长了就不脆了。
4热锅倒油，鸡丁下锅快速滑散，看到颜色变白、没有生肉色就盛出来，别在锅里久留。
5锅里留一点底油，姜片、蒜片下去爆香，倒入黄瓜丁大火翻几下。
6鸡丁回锅，加生抽、蚝油、少量盐和一点点白糖，大火兜匀就装盘。
七、韭菜炒鸭血
食材：鸭血、韭菜、姜丝、蒜末、料酒、生抽、盐、食用油
做法
- 鸭血洗净切厚条，韭菜去老根切段。
- 水烧开加少许盐，鸭血焯水2分钟，捞出沥干。
- 起锅少油，姜蒜小火爆香，下鸭血中小火轻推，放料酒、生抽炒1分钟入味。
- 下入韭菜，大火快炒30秒，加盐拌匀出锅。
八、香煎小酥肉
【食材准备】 猪里脊 250 克、鸡蛋 1 个、玉米淀粉 3 勺、姜片 2 片、生抽 1 勺、料酒半勺、辣椒粉少许（孩子吃可以不放）、盐少许、食用油适量
【家常做法】
里脊顺着纹理切成长条，加姜片、生抽、料酒和少许盐抓匀，腌 15 分钟入底味。
鸡蛋打散，加玉米淀粉调成稠糊糊，把腌好的肉条放进去裹匀。
平底锅里倒少量油，中小火加热，把肉条逐条放进去，煎到两面金黄酥脆就捞出来。
出锅可以撒一点点辣椒粉提味，给孩子吃的那份就别撒了，或者只撒一丢丢。
护心总结
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坚持轮换食用，血管通畅，心脏负担小，心脏更年轻，舒心安稳过日子。
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