气血是人的“命根子”，建议常吃它，打通经络，让你气血蹭蹭涨|排骨|牛肉|猪肝|美味菜肴|调味|豆腐|鸡腿

气血，是我们身体的根本，老话常说：气血足，则百病消；气血亏，则百病生。

很多人年纪轻轻就气血不足：脸色发黄发暗、容易头晕乏力、手脚常年冰凉、睡眠浅爱做梦、稍微一动就心慌气短。气血运行不畅，经络淤堵，营养送不到全身，人自然看着憔悴、衰老得快。

想要补气血，不用盲目买滋补品，食补最稳妥。下面这8道家常食材，既能养血补气，又能疏通经络，坚持换着吃，气血慢慢充盈，浑身通畅，气色一天比一天好。

一、牛肉炒杏鲍菇

食材：牛里脊、杏鲍菇、青红椒、蒜、生抽、老抽、淀粉

做法：

腌制：牛肉逆纹理切薄片，加1勺生抽、半勺老抽、1勺淀粉和少许油，抓匀腌制15分钟。

备料：杏鲍菇切片，青红椒切块，蒜切末。

滑炒：热锅多油，油温热下牛肉片快速滑炒至变色，盛出备用。

混炒：锅里留底油，爆香蒜末，下杏鲍菇炒软，再放青红椒，最后倒入牛肉，加少许盐调味，大火翻炒均匀即可。

二、菠菜枸杞猪肝汤

食材：猪肝、菠菜、枸杞、姜、料酒、盐、香油

做法：

处理：猪肝切薄片，用清水浸泡揉搓，挤干血水。菠菜洗净。

腌制：猪肝加姜片、料酒和少许盐，抓匀去腥。

煮汤：锅中水烧开，放入姜片和枸杞。

汆烫：转中火，下入猪肝，煮至变色后放入菠菜，加盐、滴几滴香油即可。

三、香辣烤嫩鸡腿排

食材

去骨鸡腿2个、生抽2勺、蚝油1勺、蒜末、小米辣圈（不吃辣省略）、少许白糖、黑胡椒、半勺食用油

做法

鸡腿肉用刀背拍松，方便入味，两面划几道小口。
所有调料混合，涂抹在鸡腿肉两面，冷藏腌制40分钟。
皮朝下放入空气炸锅，180℃烤10分钟。
翻面，皮朝上，185℃再烤6分钟，出锅切块即可。

四、肉末鸡蛋焖豆腐

食材：

嫩豆腐、瘦猪肉末、鸡蛋、蒜末

做法：

1️⃣、猪肉切成肉末，加入半勺生抽、半勺蚝油、少许淀粉、少许白胡椒粉腌制。

2️⃣、豆腐切块，鸡蛋打散，锅中放少量油，肉末快速炒至刚变色，盛出。

3️⃣、豆腐下锅，中小火轻煎至底部微黄，倒入蛋液，小火煎至微微凝固，让部分蛋液覆盖在豆腐上。

4️⃣、肉末倒回锅中，淋少量薄芡汁，轻轻推动锅子让食材挂汁，汤汁微稠后撒葱花，出锅。

五、黄豆焖猪脚

食材组成：猪脚一只，泡发黄豆一碗，姜片、料酒、冰糖、火锅底料、香叶、八角、生抽2勺、老抽1小勺、蚝油适量。

1，猪脚冷水下锅，加姜片、料酒焯水，捞出来冲干净。

2，热油下冰糖搅化，倒猪脚翻炒到表面微黄，盛出来。

3，热油放火锅底料、姜片、香叶、八角炒香，倒猪脚和黄豆翻炒，加热水，放生抽、老抽、蚝油，焖煮40分钟左右，出锅。猪脚软烂，黄豆吸饱汤汁，拌饭一绝。

六、孜然爆炒乳鸽

食材：乳鸽1只，孜然粒，干辣椒，葱段，姜片，蒜末，生抽，少许老抽，盐，食用油。

做法四步：

乳鸽处理干净，剁成小块，冷水下锅，加姜片、料酒焯水，撇去浮沫，捞出冲洗沥干。
锅中少油，下入鸽肉中小火煸炒，炒出多余油脂，表面微微焦黄。
放入姜蒜、干辣椒爆香，加生抽、少许老抽翻炒上色。
最后撒入孜然粒、少许盐调味，大火快速翻炒入味，撒葱段即可出锅。

七、莲藕排骨汤

食材：排骨350克、粉藕一节、生姜3片、葱段少许、食盐适量

制作过程

排骨剁成小段，冷水下锅，放入姜片、葱段，大火烧开，撇干净表面血沫，捞出排骨，温水冲洗干净；粉藕削皮，切成滚刀块，泡清水备用。
砂锅放入足量温水，下入排骨、姜片，小火慢炖45分钟，炖出肉香。
放入藕块，继续小火炖煮35分钟，炖至莲藕粉糯软烂，汤汁醇厚。
出锅前加入少量食盐调味，焖几分钟就可以盛出食用。

八、豆干炒肉

准备食材：瘦肉，豆干，葱段，蒜片，酱汁。

做法步骤：

1、调酱汁：碗中放入生抽、淀粉、鸡精、小半碗清水，搅拌均匀即可。

2、瘦肉清洗干净切成片，加入生抽和淀粉，抓拌均匀腌制十分钟。豆干切成片备用。

3、起锅烧油，油热后放入腌制好的瘦肉翻炒片刻，炒至变色后盛出备用。

4、再次起锅烧油，油热后放入蒜片和葱段炒出香味，然后放入豆干翻炒均匀，大概翻炒一分钟左右。

5、再放入瘦肉，加入食盐调味，倒入提前备好的料汁翻炒均匀入味，最后放入葱段翻炒几下即可出锅装盘开吃。

气血养生总结:

气血充足，经络通畅，人才有精神、气色好、不容易累。

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这8道家常菜，补气、养血、通络兼顾，温和不猛补，男女都适合。

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