作者：黄可人 浙大邵逸夫医院营养科 营养师 审稿：冯丽君 浙大邵逸夫医院营养科主任。
文章来源：邵逸营养食之有理
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参考文献：
[1] Magkos F, Stefan N. Is weight cycling clinically harmful? [J]. The Lancet Diabetes & Endocrinology, 2026.
[2] Sanaya N, Janusaite M, Dalamaga M, et al. The physiological effects of weight-cycling: a review of current evidence [J]. Current Obesity Reports, 2024, 13(1): 35-50.
[3] Mackie GM, Samocha-Bonet D, Tam CS. Does weight cycling promote obesity and metabolic risk factors? [J]. Obesity Research & Clinical Practice, 2017, 11(2): 131-139.
[4] Klein H, Alufer L, Goldberg Toren DT, et al. Lifestyle-induced visceral fat loss as a key target for durable cardiometabolic health: MRI-assessed 5- and 10-year follow-up after 2 clinical trials [J]. Circulation, 2026.
[5] van Baak MA, Mariman ECM. Obesity-induced and weight-loss-induced physiological factors affecting weight regain [J]. Nature Reviews Endocrinology, 2023, 19(11): 655-670.
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