这菜叶子紫里透红，焯水后汤汁都染成胭脂色，看着就喜庆。老一辈常说"六月苋，当鸡蛋"，说的就是它丰富的铁和钙。最近菜场里成捆的红苋菜才两块钱一把，掐着嫩叶回家，跟蒜末这么一炒，满屋子都是清香味。

推荐食谱：蒜蓉红苋菜

1. 菜叶洗净掐成段，老梗别扔，撕掉外皮切小段还能吃

2. 大蒜拍碎剁末，小米辣切圈（不吃辣可省）

3. 热锅凉油，先下蒜末爆香，接着放苋菜大火快炒

4. 菜叶变软后撒盐，淋半勺蚝油翻匀出锅

这道菜讲究个"快"字，从下锅到装盘不超过3分钟。紫红的菜汁拌米饭特别开胃，带着蒜香的嫩叶滑溜溜的，连挑食的小孩都能多吃半碗饭。

二、茄子——吸满汤汁的软糯王

要说夏天最下饭的素菜，茄子绝对排前三。别看它黑不溜秋的，切开雪白的茄肉富含维生素P，特别适合天热时保护血管。挑茄子得选表皮发亮、按下去能回弹的，这样的茄子不"空芯"。

推荐食谱：地三鲜

1. 茄子、土豆、青椒滚刀切块

2. 茄子撒盐腌10分钟挤掉水分（省油秘诀！）

3. 调个酱汁：2勺生抽+1勺老抽+1勺糖+半碗水

4. 先炸土豆至金黄，茄子煎软，青椒过油捞起

5. 爆香葱蒜，倒酱汁煮开，下三样翻炒挂汁

这道东北名菜改良后更省油，土豆外酥里糯，茄子吸饱了酱汁，配着青椒的脆爽，三碗米饭打不住！记得用长茄子更嫩哦。

三、蒜苔——自带杀菌buff的脆嫩鲜

蒜苗抽出的这根绿秆子可是好东西，含的大蒜素能杀菌，特别适合容易闹肚子的夏天。买的时候挑苔尖没开花的，指甲能轻松掐断的才嫩。

推荐食谱：蒜苔炒鸡蛋

1. 蒜苔切寸段，开水焯30秒过凉（翠绿不发黄）

2. 3个鸡蛋加盐打散，炒成嫩蛋碎盛出

3. 重新起锅爆香姜丝，下蒜苔大火翻炒

4. 加1勺黄豆酱炒香，倒回鸡蛋翻匀出锅

5分钟搞定的快手菜，鸡蛋的香滑中和了蒜苔的辛辣，酱香裹着脆生生的口感，配粥配饼都绝。焯水时滴两滴油颜色更漂亮。

四、西红柿——酸甜多汁的维C炸弹

熟透的西红柿红得透亮，生吃能解暑，熟吃番茄红素更好吸收。挑的时候看底部"五角星"纹路越明显的越沙瓤，做汤特别出味。

推荐食谱：西红柿猪肝汤

1. 猪肝切薄片，用啤酒泡10分钟去腥

2. 西红柿烫去皮切丁，金针菇去根撕开

3. 爆香姜片炒西红柿至出沙，加开水煮开

4. 下金针菇煮2分钟，滑入猪肝片

5. 猪肝变色后加盐、白胡椒粉，撒葱花

这汤酸甜开胃还补血，猪肝嫩得入口即化。关键用啤酒泡过的猪肝完全不腥，厨房小白也能轻松上手。加点嫩豆腐更营养哦！

这四样时令菜轮着吃，整个夏天都不带重样的。红苋菜的艳丽、茄子的浓香、蒜苔的爽脆、西红柿的酸甜，可不就是老祖宗说的"顺时而食"嘛！关键是花不了几个钱，菜市场转一圈就能拎回家。明儿赶早去挑把带着露水的红苋菜，给家人炒上一盘，保管餐桌上筷子打架抢着吃！http://www.guoaoqiyuan.com/news/news.php/22307.html
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