超级快手,可以换成羊肉片

用料

肥牛片

孜然粉

辣椒粉

橄榄油

葱花

减脂午餐孜然肥牛片的做法

  1. 肥牛片开水下锅,变色捞出

打开网易新闻 查看精彩图片

  1. 孜然粉辣椒粉拌均

打开网易新闻 查看精彩图片

  1. 锅内喷少许橄榄油,葱花爆香

打开网易新闻 查看精彩图片

  1. 放入拌好的肥牛片,一勺生抽,翻炒均匀出锅

打开网易新闻 查看精彩图片

超级快手,可以换成羊肉

用料

肥牛片

孜然粉

辣椒粉

橄榄油

葱花

减脂午餐孜然肥牛片的做法

  1. 肥牛片开水下锅,变色捞出
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  1. 孜然粉辣椒粉拌均

打开网易新闻 查看精彩图片

  1. 锅内喷少许橄榄油,葱花爆香

打开网易新闻 查看精彩图片

  1. 放入拌好的肥牛片,一勺生抽,翻炒均匀出锅

打开网易新闻 查看精彩图片