今日处暑，也是末伏最后一天，1要收，2要缓，吃3样，家人安康！

处暑恰逢末伏收尾，暑气慢慢消退、秋燥悄然来袭，阳气由盛转衰，正是由散转收的关键节点。遵循“1要收，2要缓，吃3样”的养生节奏，收敛耗散的元气，饮食不猛补、不贪凉，平稳过渡，守护全家安康。

一、百合莲子蒸南瓜

食材

老南瓜300克、干百合8克、莲子10克、少量冰糖可选

制作步骤

1. 百合、莲子提前清水浸泡30分钟，洗净沥干。

2. 南瓜去皮去籽，切厚块平铺在盘中。

3. 将泡好的百合、莲子铺放在南瓜上，喜欢微甜可以撒少许冰糖。

4. 水开上锅，大火蒸20分钟至南瓜软糯即可。

作用

南瓜健脾和胃，百合养阴润燥，莲子收敛安神。整道菜清润平和，契合处暑“收”的养生原则，收敛夏季耗散的津液，缓解秋燥带来的心烦睡浅，老少都适合。

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二、子姜爆炒鸭丝

食材

鸭胸肉250克、嫩子姜1块、青椒少许、生抽、少许盐、食用油

制作步骤

1. 鸭胸肉切成细丝，加少许生抽抓匀腌制10分钟；子姜、青椒切丝备用。

2. 热锅倒油，下入鸭丝快速滑炒至变色，盛出备用。

3. 同一口锅补少许油，放入子姜丝、青椒丝大火爆香。

4. 倒回鸭丝，加盐快速翻炒均匀即可出锅。

作用

鸭肉清润滋阴，适合夏秋交替清除残留余热；子姜温而不烈，开胃化湿，驱散末伏余湿。清补不燥，既能化解伏天残留湿浊，又不会助长秋燥，顺应节气缓调身体。

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三、红薯咖喱饭

食材

红薯1个、土豆半个、胡萝卜半根、日式咖喱块、大米适量

制作步骤

1. 大米淘洗干净，正常焖煮成白米饭。

2. 红薯、土豆、胡萝卜去皮切小丁。

3. 锅中放少许油，下入三种丁翻炒片刻，加清水没过食材，小火炖煮15分钟至软烂。

4. 关火放入咖喱块，搅拌融化，再次小火焖3分钟，浇在米饭上即可。

作用

红薯健脾补虚、固护脾胃元气，搭配土豆、胡萝卜温和养中。口味温润不寒凉，补而不壅，帮助巩固后天之本，伏暑转秋之时，减少体虚乏力、胃口差的问题。

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