进入秋天，空气一干，很多人就开始觉得嘴里没味儿，胃口也跟着打蔫。这个时候，菜市场里最不缺的就是番茄、白菜、西芹这三样平价菜，便宜、常见、好做，端上桌还都挺像样。原文里讲得很实在，就是围着这三道家常菜转，番茄炒鸡蛋、清炒大白菜、清炒西芹，做法不复杂，关键是顺着季节吃，顺着家里人的口味吃，山东人管这个叫实惠，能顶饱，能下饭，还不折腾人。
文章的主旨其实就一句话，秋天别总盯着大鱼大肉，家常蔬菜轮着吃，清淡一点，舒服一点，全家都适合。它支撑的逻辑也很明白，第一，秋季干燥，饮食要讲究润一点、清一点；第二，这三种菜在市场上随处可见，价格不高；第三，做法门槛低，厨房新手也能上手；第四，番茄酸甜开胃，白菜清甜解腻，西芹脆爽清香，口感上能互相补位。这个思路放到日常饭桌上，确实站得住。番茄含有番茄红素，白菜和西芹水分都足，秋天吃起来不容易腻，家里老人孩子也比较容易接受。
说到番茄炒鸡蛋，这菜在中国家庭里，地位就跟山东煎饼摊上的葱一样，稳得很。番茄切块，鸡蛋炒散，再把番茄炒出汤汁，最后把蛋倒回去，几分钟一盘。别小看这道菜，很多人第一次学做饭，就是先从它入门。原文里提到加一点白糖中和酸味，这一步很关键。番茄的酸，鸡蛋的香，白糖起到调和作用，不是为了做甜口，而是把味道拢住。这个做法很符合家常菜的路子，不追求花活，就求一个下饭。
这道菜还有个特别现实的优点，适合家里人多的时候做。家里两个十来岁的孩子，正是饭量蹭蹭长的时候，番茄炒鸡蛋往桌上一放，通常最先见底。孩子爱它，是因为酸甜，入口顺；老人爱它，是因为软乎，不费牙口；大人爱它，是因为拌米饭一绝。番茄炒到出汁，鸡蛋吸了汤，碗里连点米都舍不得剩。很多家庭做这道菜，根本不是讲排场，是讲效率。厨房里一边翻锅，一边喊一嗓子，饭快好了，赶紧洗手来吃，这才是过日子的味道。
再说白菜。秋白菜在北方人眼里，不只是菜，多少还带着点季节记忆。过去一到秋末冬初，家里就会买几棵大白菜，囤在院子里，像是把过冬的底气先放好。现在虽然不用再成车往家里拉白菜了，但清炒白菜这口，还是很多人离不开。原文里特别提到菜帮和菜叶分开炒，这个做法很讲究。菜帮先下锅，耐炒，吃起来脆；菜叶后下，火大快翻，出水少，口感还能保持清爽。要是手法不对，白菜一出水，整盘菜就会塌，味道也散了。
www.blog.piqiajy.com/Article/details/6453983.shtml
www.blog.cburkr.cn/Article/details/6335997.shtml
www.blog.rhhksy.cn/Article/details/6573159.shtml
www.blog.eboozf.cn/Article/details/3856468.shtml
www.blog.uwpmqf.cn/Article/details/6336803.shtml
www.blog.daizhankc.com/Article/details/3870361.shtml
www.blog.hunaorl.com/Article/details/6508423.shtml
www.blog.piqiajy.com/Article/details/8852583.shtml
www.blog.cburkr.cn/Article/details/3217146.shtml
www.blog.rhhksy.cn/Article/details/3061130.shtml
www.blog.eboozf.cn/Article/details/7338430.shtml
www.blog.uwpmqf.cn/Article/details/7665023.shtml
www.blog.daizhankc.com/Article/details/1305383.shtml
www.blog.hunaorl.com/Article/details/1251233.shtml
www.blog.piqiajy.com/Article/details/2407772.shtml
www.blog.cburkr.cn/Article/details/8593794.shtml
www.blog.rhhksy.cn/Article/details/5445492.shtml
www.blog.eboozf.cn/Article/details/3754663.shtml
www.blog.uwpmqf.cn/Article/details/6765893.shtml
www.blog.daizhankc.com/Article/details/7366912.shtml
www.blog.hunaorl.com/Article/details/9960139.shtml
www.blog.piqiajy.com/Article/details/6288395.shtml
www.blog.cburkr.cn/Article/details/9881275.shtml
www.blog.rhhksy.cn/Article/details/0550598.shtml
www.blog.eboozf.cn/Article/details/6957303.shtml
www.blog.uwpmqf.cn/Article/details/6717470.shtml
www.blog.daizhankc.com/Article/details/4784536.shtml
www.blog.hunaorl.com/Article/details/0328252.shtml
www.blog.piqiajy.com/Article/details/3080890.shtml
www.blog.cburkr.cn/Article/details/8666276.shtml
www.blog.rhhksy.cn/Article/details/3202868.shtml
www.blog.eboozf.cn/Article/details/9707530.shtml
www.blog.uwpmqf.cn/Article/details/1709513.shtml
www.blog.daizhankc.com/Article/details/5335789.shtml
www.blog.hunaorl.com/Article/details/5198001.shtml
www.blog.piqiajy.com/Article/details/3725311.shtml
www.blog.cburkr.cn/Article/details/5235163.shtml
www.blog.rhhksy.cn/Article/details/8638043.shtml
www.blog.eboozf.cn/Article/details/2579799.shtml
www.blog.uwpmqf.cn/Article/details/6427235.shtml
www.blog.daizhankc.com/Article/details/3612566.shtml
www.blog.hunaorl.com/Article/details/6161294.shtml
www.blog.piqiajy.com/Article/details/8751041.shtml
www.blog.cburkr.cn/Article/details/8490337.shtml
www.blog.rhhksy.cn/Article/details/9527381.shtml
www.blog.eboozf.cn/Article/details/3278333.shtml
www.blog.uwpmqf.cn/Article/details/7279903.shtml
www.blog.daizhankc.com/Article/details/5001145.shtml
www.blog.hunaorl.com/Article/details/3116521.shtml
www.blog.piqiajy.com/Article/details/3597838.shtml
www.blog.cburkr.cn/Article/details/9751893.shtml
www.blog.rhhksy.cn/Article/details/2669465.shtml
www.blog.eboozf.cn/Article/details/9116107.shtml
www.blog.uwpmqf.cn/Article/details/2964017.shtml
www.blog.daizhankc.com/Article/details/1419862.shtml
www.blog.hunaorl.com/Article/details/0974430.shtml
www.blog.piqiajy.com/Article/details/4092955.shtml
www.blog.cburkr.cn/Article/details/6325367.shtml
www.blog.rhhksy.cn/Article/details/6288117.shtml
www.blog.eboozf.cn/Article/details/8736957.shtml
www.blog.uwpmqf.cn/Article/details/7197518.shtml
www.blog.daizhankc.com/Article/details/9046303.shtml
www.blog.hunaorl.com/Article/details/2298755.shtml
www.blog.piqiajy.com/Article/details/4854436.shtml
www.blog.cburkr.cn/Article/details/5263912.shtml
www.blog.rhhksy.cn/Article/details/3551633.shtml
www.blog.eboozf.cn/Article/details/0410105.shtml
www.blog.uwpmqf.cn/Article/details/0244737.shtml
www.blog.daizhankc.com/Article/details/0912162.shtml
www.blog.hunaorl.com/Article/details/6398262.shtml
www.blog.piqiajy.com/Article/details/5222194.shtml
www.blog.cburkr.cn/Article/details/6459273.shtml
www.blog.rhhksy.cn/Article/details/9377269.shtml
www.blog.eboozf.cn/Article/details/3993206.shtml
www.blog.uwpmqf.cn/Article/details/4589375.shtml
www.blog.daizhankc.com/Article/details/9841693.shtml
www.blog.hunaorl.com/Article/details/4949486.shtml
www.blog.piqiajy.com/Article/details/5644821.shtml
www.blog.cburkr.cn/Article/details/0736259.shtml
www.blog.rhhksy.cn/Article/details/5711154.shtml
www.blog.eboozf.cn/Article/details/7882327.shtml
www.blog.uwpmqf.cn/Article/details/6590749.shtml
www.blog.daizhankc.com/Article/details/5121245.shtml
www.blog.hunaorl.com/Article/details/8997369.shtml
www.blog.piqiajy.com/Article/details/8119042.shtml
www.blog.cburkr.cn/Article/details/4500715.shtml
www.blog.rhhksy.cn/Article/details/7937441.shtml
www.blog.eboozf.cn/Article/details/4740389.shtml
www.blog.uwpmqf.cn/Article/details/3495445.shtml
www.blog.daizhankc.com/Article/details/5152064.shtml
www.blog.hunaorl.com/Article/details/3856534.shtml
www.blog.piqiajy.com/Article/details/9004135.shtml
www.blog.cburkr.cn/Article/details/2447464.shtml
www.blog.rhhksy.cn/Article/details/5113717.shtml
www.blog.eboozf.cn/Article/details/3539602.shtml
www.blog.uwpmqf.cn/Article/details/6391082.shtml
www.blog.daizhankc.com/Article/details/2115987.shtml
www.blog.hunaorl.com/Article/details/3709164.shtml
www.blog.piqiajy.com/Article/details/9222648.shtml
www.blog.cburkr.cn/Article/details/7676051.shtml
www.blog.rhhksy.cn/Article/details/6134164.shtml
www.blog.eboozf.cn/Article/details/8302781.shtml
www.blog.uwpmqf.cn/Article/details/2737047.shtml
www.blog.daizhankc.com/Article/details/5338665.shtml
www.blog.hunaorl.com/Article/details/6783835.shtml
www.blog.piqiajy.com/Article/details/8770949.shtml
www.blog.cburkr.cn/Article/details/6960696.shtml
www.blog.rhhksy.cn/Article/details/4254649.shtml
www.blog.eboozf.cn/Article/details/3823296.shtml
www.blog.uwpmqf.cn/Article/details/0657438.shtml
www.blog.daizhankc.com/Article/details/7754785.shtml
www.blog.hunaorl.com/Article/details/5660987.shtml
www.blog.piqiajy.com/Article/details/3186627.shtml
www.blog.cburkr.cn/Article/details/9561288.shtml
www.blog.rhhksy.cn/Article/details/4308773.shtml
www.blog.eboozf.cn/Article/details/2423181.shtml
www.blog.uwpmqf.cn/Article/details/4458711.shtml
www.blog.daizhankc.com/Article/details/4204505.shtml
www.blog.hunaorl.com/Article/details/5155818.shtml
www.blog.piqiajy.com/Article/details/0537656.shtml
www.blog.cburkr.cn/Article/details/7559429.shtml
www.blog.rhhksy.cn/Article/details/0978556.shtml
www.blog.eboozf.cn/Article/details/7622243.shtml
www.blog.uwpmqf.cn/Article/details/4975972.shtml
www.blog.daizhankc.com/Article/details/5926833.shtml
www.blog.hunaorl.com/Article/details/9559135.shtml
www.blog.piqiajy.com/Article/details/2039101.shtml
www.blog.cburkr.cn/Article/details/5644478.shtml
www.blog.rhhksy.cn/Article/details/2356207.shtml
www.blog.eboozf.cn/Article/details/7455034.shtml
www.blog.uwpmqf.cn/Article/details/3469652.shtml
www.blog.daizhankc.com/Article/details/1456185.shtml
www.blog.hunaorl.com/Article/details/5682062.shtml
www.blog.piqiajy.com/Article/details/7640949.shtml
www.blog.cburkr.cn/Article/details/2418216.shtml
www.blog.rhhksy.cn/Article/details/7246235.shtml
www.blog.eboozf.cn/Article/details/0871929.shtml
www.blog.uwpmqf.cn/Article/details/0422564.shtml
www.blog.daizhankc.com/Article/details/6469869.shtml
www.blog.hunaorl.com/Article/details/8252521.shtml
www.blog.piqiajy.com/Article/details/3836307.shtml
www.blog.cburkr.cn/Article/details/2911187.shtml
www.blog.rhhksy.cn/Article/details/3464743.shtml
www.blog.eboozf.cn/Article/details/3124468.shtml
www.blog.uwpmqf.cn/Article/details/0438351.shtml
www.blog.daizhankc.com/Article/details/0816189.shtml
www.blog.hunaorl.com/Article/details/1937482.shtml
www.blog.piqiajy.com/Article/details/8363646.shtml
www.blog.cburkr.cn/Article/details/0536056.shtml
www.blog.rhhksy.cn/Article/details/0548814.shtml
www.blog.eboozf.cn/Article/details/5030326.shtml
www.blog.uwpmqf.cn/Article/details/0564104.shtml
www.blog.daizhankc.com/Article/details/1774546.shtml
www.blog.hunaorl.com/Article/details/9116207.shtml
www.blog.piqiajy.com/Article/details/3073269.shtml
www.blog.cburkr.cn/Article/details/3904105.shtml
www.blog.rhhksy.cn/Article/details/3112815.shtml
www.blog.eboozf.cn/Article/details/1533476.shtml
www.blog.uwpmqf.cn/Article/details/4304737.shtml
www.blog.daizhankc.com/Article/details/0903364.shtml
www.blog.hunaorl.com/Article/details/5700685.shtml
www.blog.piqiajy.com/Article/details/1234101.shtml
www.blog.cburkr.cn/Article/details/6119515.shtml
www.blog.rhhksy.cn/Article/details/6375785.shtml
www.blog.eboozf.cn/Article/details/6129526.shtml
www.blog.uwpmqf.cn/Article/details/1820377.shtml
www.blog.daizhankc.com/Article/details/2609177.shtml
www.blog.hunaorl.com/Article/details/6126841.shtml
www.blog.piqiajy.com/Article/details/9545459.shtml
www.blog.cburkr.cn/Article/details/9560471.shtml
www.blog.rhhksy.cn/Article/details/3897369.shtml
www.blog.eboozf.cn/Article/details/5938623.shtml
www.blog.uwpmqf.cn/Article/details/0286091.shtml
www.blog.daizhankc.com/Article/details/7494659.shtml
www.blog.hunaorl.com/Article/details/4336136.shtml
www.blog.piqiajy.com/Article/details/0935485.shtml
www.blog.cburkr.cn/Article/details/1049197.shtml
www.blog.rhhksy.cn/Article/details/7563076.shtml
www.blog.eboozf.cn/Article/details/0104724.shtml
www.blog.uwpmqf.cn/Article/details/2072481.shtml
www.blog.daizhankc.com/Article/details/7711060.shtml
www.blog.hunaorl.com/Article/details/6543696.shtml
www.blog.piqiajy.com/Article/details/8522918.shtml
www.blog.cburkr.cn/Article/details/4222460.shtml
www.blog.rhhksy.cn/Article/details/6234175.shtml
www.blog.eboozf.cn/Article/details/9231824.shtml
www.blog.uwpmqf.cn/Article/details/7193498.shtml
www.blog.daizhankc.com/Article/details/0171836.shtml
www.blog.hunaorl.com/Article/details/5290488.shtml
www.blog.piqiajy.com/Article/details/3555994.shtml
www.blog.cburkr.cn/Article/details/5331312.shtml
www.blog.rhhksy.cn/Article/details/3857083.shtml
www.blog.eboozf.cn/Article/details/3060347.shtml
www.blog.uwpmqf.cn/Article/details/4692085.shtml
www.blog.daizhankc.com/Article/details/7037377.shtml
www.blog.hunaorl.com/Article/details/2104456.shtml
www.blog.piqiajy.com/Article/details/4253671.shtml
www.blog.cburkr.cn/Article/details/4286748.shtml
www.blog.rhhksy.cn/Article/details/3583671.shtml
www.blog.eboozf.cn/Article/details/7189413.shtml
www.blog.uwpmqf.cn/Article/details/0382496.shtml
www.blog.daizhankc.com/Article/details/6180656.shtml
www.blog.hunaorl.com/Article/details/9008490.shtml
www.blog.piqiajy.com/Article/details/6687272.shtml
www.blog.cburkr.cn/Article/details/4294339.shtml
www.blog.rhhksy.cn/Article/details/2662982.shtml
www.blog.eboozf.cn/Article/details/6367221.shtml
www.blog.uwpmqf.cn/Article/details/0318060.shtml
www.blog.daizhankc.com/Article/details/6667709.shtml
www.blog.hunaorl.com/Article/details/0377965.shtml
www.blog.piqiajy.com/Article/details/0153302.shtml
www.blog.cburkr.cn/Article/details/6111472.shtml
www.blog.rhhksy.cn/Article/details/3037717.shtml
www.blog.eboozf.cn/Article/details/5336169.shtml
www.blog.uwpmqf.cn/Article/details/6344435.shtml
www.blog.daizhankc.com/Article/details/9708103.shtml
www.blog.hunaorl.com/Article/details/9895477.shtml
www.blog.piqiajy.com/Article/details/5483271.shtml
www.blog.cburkr.cn/Article/details/6959189.shtml
www.blog.rhhksy.cn/Article/details/6303290.shtml
www.blog.eboozf.cn/Article/details/2589540.shtml
www.blog.uwpmqf.cn/Article/details/7608662.shtml
www.blog.daizhankc.com/Article/details/8827932.shtml
www.blog.hunaorl.com/Article/details/7825355.shtml
www.blog.piqiajy.com/Article/details/3328900.shtml
www.blog.cburkr.cn/Article/details/8694047.shtml
www.blog.rhhksy.cn/Article/details/5172154.shtml
www.blog.eboozf.cn/Article/details/8326247.shtml
www.blog.uwpmqf.cn/Article/details/9801784.shtml
www.blog.daizhankc.com/Article/details/3663485.shtml
www.blog.hunaorl.com/Article/details/9541059.shtml
www.blog.piqiajy.com/Article/details/4041514.shtml
www.blog.cburkr.cn/Article/details/1614290.shtml
www.blog.rhhksy.cn/Article/details/5010330.shtml
www.blog.eboozf.cn/Article/details/9145933.shtml
www.blog.uwpmqf.cn/Article/details/3584363.shtml
www.blog.daizhankc.com/Article/details/5257544.shtml
www.blog.hunaorl.com/Article/details/1262302.shtml
www.blog.piqiajy.com/Article/details/6522502.shtml
www.blog.cburkr.cn/Article/details/3398881.shtml
www.blog.rhhksy.cn/Article/details/5291432.shtml
www.blog.eboozf.cn/Article/details/1877289.shtml
www.blog.uwpmqf.cn/Article/details/0962068.shtml
www.blog.daizhankc.com/Article/details/6271095.shtml
www.blog.hunaorl.com/Article/details/3252863.shtml
www.blog.piqiajy.com/Article/details/2870518.shtml
www.blog.cburkr.cn/Article/details/6527020.shtml
www.blog.rhhksy.cn/Article/details/0692514.shtml
www.blog.eboozf.cn/Article/details/7670074.shtml
www.blog.uwpmqf.cn/Article/details/8401652.shtml
www.blog.daizhankc.com/Article/details/8693316.shtml
www.blog.hunaorl.com/Article/details/0076803.shtml
www.blog.piqiajy.com/Article/details/9374006.shtml
www.blog.cburkr.cn/Article/details/1948966.shtml
www.blog.rhhksy.cn/Article/details/8660942.shtml
www.blog.eboozf.cn/Article/details/9144252.shtml
www.blog.uwpmqf.cn/Article/details/2940803.shtml
www.blog.daizhankc.com/Article/details/8688518.shtml
www.blog.hunaorl.com/Article/details/5713704.shtml
www.blog.piqiajy.com/Article/details/0074346.shtml
www.blog.cburkr.cn/Article/details/0180574.shtml
www.blog.rhhksy.cn/Article/details/1313391.shtml
www.blog.eboozf.cn/Article/details/5153231.shtml
www.blog.uwpmqf.cn/Article/details/2418541.shtml
www.blog.daizhankc.com/Article/details/7095540.shtml
www.blog.hunaorl.com/Article/details/1215171.shtml
www.blog.piqiajy.com/Article/details/9413425.shtml
www.blog.cburkr.cn/Article/details/8330579.shtml
www.blog.rhhksy.cn/Article/details/4404830.shtml
www.blog.eboozf.cn/Article/details/0678526.shtml
www.blog.uwpmqf.cn/Article/details/2992749.shtml
www.blog.daizhankc.com/Article/details/0201314.shtml
www.blog.hunaorl.com/Article/details/6333060.shtml
www.blog.piqiajy.com/Article/details/7059192.shtml
www.blog.cburkr.cn/Article/details/4638340.shtml
www.blog.rhhksy.cn/Article/details/3956422.shtml
www.blog.eboozf.cn/Article/details/3495726.shtml
www.blog.uwpmqf.cn/Article/details/8208910.shtml
www.blog.daizhankc.com/Article/details/8318660.shtml
www.blog.hunaorl.com/Article/details/3511508.shtml
www.blog.piqiajy.com/Article/details/2043682.shtml
www.blog.cburkr.cn/Article/details/2757596.shtml
www.blog.rhhksy.cn/Article/details/7707089.shtml
www.blog.eboozf.cn/Article/details/2267429.shtml
www.blog.uwpmqf.cn/Article/details/7927090.shtml
www.blog.daizhankc.com/Article/details/9771377.shtml
www.blog.hunaorl.com/Article/details/9081425.shtml
www.blog.piqiajy.com/Article/details/8962126.shtml
www.blog.cburkr.cn/Article/details/0815127.shtml
www.blog.rhhksy.cn/Article/details/4742961.shtml
www.blog.eboozf.cn/Article/details/1575567.shtml
www.blog.uwpmqf.cn/Article/details/8994983.shtml
www.blog.daizhankc.com/Article/details/6467719.shtml
www.blog.hunaorl.com/Article/details/9417861.shtml
www.blog.piqiajy.com/Article/details/4867394.shtml
www.blog.cburkr.cn/Article/details/7284220.shtml
www.blog.rhhksy.cn/Article/details/3612004.shtml
www.blog.eboozf.cn/Article/details/1405817.shtml
www.blog.uwpmqf.cn/Article/details/4986890.shtml
www.blog.daizhankc.com/Article/details/0567075.shtml白菜这菜看着普通，实则很懂事。跟荤菜放一起，它能吸油解腻；单独清炒，它又能撑起一盘清口菜。家里老人年纪大了，牙口不如从前，白菜帮切薄一点，炒得火候刚好，吃着不费劲。孩子平时爱吃重口的，来上一盘蒜香白菜，也能把嘴里的油腻压下去。更实在的是，白菜价格一直亲民，哪怕一家老小一起吃，也不心疼。山东人过日子讲究一个细水长流，白菜这种菜，正好就对路子。
很多人炒白菜最大的问题，不是不会做，是舍不得开大火。其实这道菜就得快，锅要热，油要热，蒜片一爆香，菜帮先进，菜叶后进，翻两下就出锅。火候一拖，白菜就像蔫了的庄稼，没精神。大火快炒这四个字，看着简单，实际上是把白菜的脆和甜保住。少许生抽提味，不需要太多花里胡哨的调料，清清爽爽就够了。秋天吃清炒白菜，吃的就是那个清气。
西芹也是秋天桌上很能打的一样菜。很多人一闻见西芹味儿，就觉得它有点特别，喜欢的人觉得香，不习惯的人觉得味重。可真到了秋天，西芹的脆爽劲儿一上来，倒是挺受欢迎。原文里讲得很细，先撕老筋，再斜切，焯水30秒，过凉水，最后大火快炒。这里头最重要的就是焯水和过凉水。焯一下，去掉一部分生味，口感会更嫩；过凉水，颜色更翠，吃起来也更脆。这个做法在家庭厨房里很实用，不费事，还能把西芹的状态提起来。
西芹这菜有个好处，就是它不抢戏。你把它和蒜片一起炒，蒜香一出来，西芹的清香就跟着冒头；你只放盐和一点生抽，它也能立住。它不像有些菜，稍微一过火就软得没法看，西芹只要处理得当，端出来就透着利索。秋天吃它，胃里不会有负担，嘴里也有清爽感。尤其是前面吃了几口肉，再夹一筷子西芹，马上就像给嘴巴洗了个澡，顺得很。
从营养角度看，这三道菜也挺会搭班子。番茄里番茄红素含量比较受关注，西芹和白菜含水量高，膳食纤维也不少，秋天本来就容易干，这些菜能帮着把餐桌往清爽方向拉一拉。中国居民膳食指南一直强调，成年人每天蔬菜摄入量要够，深色蔬菜要占一半左右。番茄、白菜、西芹虽然不是最“洋气”的菜，但它们就是家常饮食里的底盘。人一日三餐，不能总靠外卖和重口味撑着，家里锅里有点蔬菜气，饭桌就稳。
现在不少家庭做饭，最怕两个字，麻烦。切配麻烦，洗锅麻烦，调味麻烦，最后干脆点外卖。可真要说，像番茄炒鸡蛋、清炒白菜、蒜香西芹这种菜，前后十来分钟就能上桌。一个锅就能解决大半问题，油盐也不用多，吃完收拾起来也省事。对上班的人来说，下班回家做一盘，比在外边吃得更踏实。对家里有老人孩子的来说，清淡一点，软嫩一点，肠胃也更舒服。厨房里不需要天天整大戏，能把三餐稳稳当当地端出来，就已经很有本事了。
秋天还有个特点，昼夜温差大，很多人白天忙了一圈，晚上回家就想吃点热乎又不沉的。番茄炒鸡蛋带一点酸甜，能把胃口拉回来；清炒白菜带一点甜脆，能把油腻压下去；西芹带一点清香，能把嘴里的重味冲开。三道菜轮着吃，家里的饭桌就不会总是一个味儿。老人吃着舒服，孩子吃着不挑，大人吃着省心，这种菜谱看着普通，真正放进日子里，反而最耐用。
有些人总觉得家常菜不够气派，其实一家人坐在一起，热腾腾的饭菜端上来，比啥都强。尤其是山东家庭，讲究的就是实诚。菜不用摆得像画一样，味道要落地，分量要实在，吃完心里踏实。番茄炒鸡蛋一拌米饭，白菜端上来解腻，西芹炒蒜片清口，三样菜配着吃，桌面上有荤有素，味道有浓有淡，节奏也不乱。孩子放学回来，父母在厨房忙活，锅里滋啦一声，家里的烟火气就起来了。
原文提到顺应时节吃新鲜蔬菜，这话放在今天一点都不过时。秋天不是非得吃得多高级，关键是吃得合适。番茄、白菜、西芹，都是菜市场里一抓一大把的平价菜，买起来不费劲，做起来不费事，吃起来也不矫情。日子过到最后，最能留住人的，还是这种朴素的饭菜香。锅里有菜，桌上有饭，家里人围着吃几口，话也多了，心也热了，这才像过日子
热门跟贴