肝好不好，看脸就知道，每天一杯“清肝茶”，肝“净”了，气色好|bat|小火|桂圆|清肝茶|红枣|莲子|黑豆

中医常说：肝主藏血、主排毒，女人养颜、男人养精力，根本都在肝脏。很多人脸色发黄、暗沉无光、长痘长斑、眼睛干涩、容易烦躁发火、浑身乏力、睡不好，其实不是单纯累的，是肝脏毒素堆积、气血不通了。

一、黑豆玫瑰莲子茶

食材

黑豆10g、红枣3颗（去核）、玫瑰花5朵、枸杞10粒、莲子10g

提前准备

黑豆、莲子提前清水浸泡20分钟

详细制作过程

1. 泡好的黑豆、莲子清洗干净备用；红枣去核、食材全部冲洗干净。

2. 将黑豆、莲子、红枣先放入养生壶，加入适量清水。

3. 大火煮开后，转小火煮15分钟，煮出食材营养。

4. 最后放入枸杞、玫瑰花，焖泡5分钟即可饮用。

营养与作用

黑豆入肝补肾，滋养肝血、排出肝内代谢垃圾；莲子清心护肝、安神助眠；红枣补气养血；玫瑰花疏肝理气、淡化暗沉。

整道茶饮温润养肝、疏肝解郁，适合长期熬夜、脸色蜡黄、气血不足、心烦失眠的人，养肝血、亮肤色、稳睡眠。

二、菊花决明子麦冬清肝茶

食材

菊花5朵、决明子6g、枸杞8粒、麦冬3g

详细制作过程

1. 所有食材用清水冲洗干净，去除浮尘杂质。

2. 决明子、麦冬先放入壶中，加水大火煮开。

3. 转小火煮10分钟，析出药效。

4. 关火后放入菊花、枸杞，焖泡5分钟即可代茶饮用。

营养与作用

决明子清肝火、疏肝排毒、疏通肝淤；菊花疏风清热、缓解肝火旺引起的眼干眼涩、头晕烦躁；麦冬滋阴润燥，避免清火伤阴；枸杞滋养肝肾。

专门针对肝火旺、经常用眼、熬夜上火、口干口苦、情绪暴躁人群，清肝毒、降虚火，肝脏清爽无负担。

三、黄芪桑葚玫瑰茶

食材

黄芪6g、桑椹10g、玫瑰花9g、桂圆6g、枸杞6g、红枣2颗

详细制作过程

1. 所有食材依次冲洗干净，红枣去核避免燥热。

2. 将黄芪、桑葚、桂圆、红枣放入锅中，加入清水。

3. 大火烧开，小火慢煮15分钟。

4. 放入玫瑰花、枸杞，关火焖泡6分钟即可饮用。

营养与作用

黄芪补气升阳，助推肝脏排毒代谢；桑葚补肝益肾、充盈肝血；桂圆、红枣温补气血；玫瑰花疏肝活血、疏通肝气淤堵。

适合肝气不足、气血亏虚、面色苍白、容易疲惫、代谢差的人，疏肝不耗气、补血不燥热，越喝肝脏越健康，气色越红润。

四、玫瑰枸杞桂圆茶

食材

玫瑰花、枸杞、桂圆适量

详细制作过程

1. 桂圆、枸杞、玫瑰花冲洗干净杂质。

2. 全部放入杯中，冲入滚烫沸水。

3. 盖上盖子焖泡10分钟，即可直接饮用，可反复续泡。

营养与作用

玫瑰花是疏肝第一好物，疏通肝气、缓解压力焦虑、改善气滞暗沉；桂圆养心补血、温润体虚；枸杞滋补肝肾、养护肝阴。

日常简易养生茶饮，适合久坐、压力大、爱生闷气、肝气郁结的人群，长期喝疏肝理气、提亮肤色、舒缓情绪、元气满满。

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