“6月吃一瓜，中药不用抓”，端午前后吃，清热解毒利尿，正当时|一瓜|中药|健脾|清热解毒|莲子

老话常说：六月吃一瓜，中药不用抓！进入六月、临近端午，气温骤升、暑湿交织，人很容易心火旺盛、湿热堆积、小便不畅、心烦闷热、浑身黏腻乏力。

而这个季节最养人的时令瓜菜，就是佛手瓜！佛手瓜性质清润温和，不寒不燥，既能清热解毒、清心除烦，又能利水利尿、缓解夏暑湿热，老少都适合吃。

一、佛手瓜蔬菜汤

制作过程

1. 备料：新鲜佛手瓜、胡萝卜、金针菇、青菜、枸杞、食盐、少许香油。

2. 佛手瓜去皮洗净，切成薄片；胡萝卜切片，金针菇去根洗净，青菜洗净备用。

3. 锅中加适量清水烧开，先放入佛手瓜、胡萝卜煮五分钟。

4. 下入金针菇继续煮三分钟，最后放入青菜、枸杞烫熟。

5. 加少许食盐调味，滴几滴香油提香，搅拌均匀即可出锅。

养生作用

这道是清淡极简的夏日素汤，清爽解腻、低脂补水。佛手瓜清热降火、利水祛湿，快速排出体内多余湿热，缓解夏季闷热烦躁、身体水肿、口干上火。全程清淡不油腻，健脾开胃、疏通体内积热，夏天没胃口、容易上火多喝，通体清爽。

二、清心解郁佛手瓜汤

制作过程

1. 备料：佛手瓜干、去芯莲子、白茯苓、干无花果、清水、少许冰糖。

2. 将佛手瓜干、去芯莲子、白茯苓、干无花果分别用清水反复洗净，去除浮尘杂质。

3. 所有食材一同放入砂锅，加入足量清水。

4. 大火煮开后，转小火慢熬30分钟，让食材营养充分析出。

5. 最后加少量冰糖调味，融化即可关火放温饮用。

养生作用

这是专门针对夏季心烦、压力大、心火重、睡眠差的药膳汤。佛手瓜干清心解郁、舒缓情绪；去芯莲子静心安神、去除心火；白茯苓健脾祛湿、化解身体湿重；无花果润燥清热。四者搭配，清心火、解肝郁、祛湿气、安心神，非常适合端午暑季心绪烦躁、失眠多梦、闷热体虚的人群。

三、佛手瓜猪骨汤

制作过程

1. 备料：新鲜佛手瓜、猪骨、生姜、红枣、少许食盐。

2. 猪骨冷水下锅，加姜片、料酒焯水，撇净血沫，捞出冲洗干净。

3. 佛手瓜去皮切块，生姜切片、红枣洗净备用。

4. 砂锅放入猪骨、姜片、红枣，加足量清水，大火烧开转小火炖40分钟。

5. 放入佛手瓜继续炖煮20分钟，煮至瓜肉清甜软烂。

6. 最后加少许食盐调味即可。

养生作用

夏天只清不解、只凉不补，容易伤脾胃。佛手瓜清暑热、利湿气，猪骨滋阴补营养、补足夏日消耗的体力，温凉互补、清而不寒、补而不燥。常喝既能清热解毒、缓解暑湿上火，又能健脾养胃、增强体质，是端午盛夏全家适配的养生靓汤。

四、佛手瓜苹果汤

制作过程

1. 备料：新鲜佛手瓜、苹果、枸杞、少许冰糖。

2. 佛手瓜去皮洗净切小块；苹果用盐搓洗表皮，去核切块。

3. 锅中加入清水，放入佛手瓜、苹果块。

4. 大火煮开转小火慢煮20分钟，煮出清甜果香。

5. 放入枸杞、少量冰糖，焖煮3分钟即可关火。

养生作用

这道汤清甜润口、老少皆宜，是夏日绝佳润燥清火汤。佛手瓜清热利尿、祛除暑湿；苹果生津润燥、调理脾胃。二者结合，既能清除体内积热、缓解口干舌燥、暑热不适，又能开胃健脾、滋润身体、缓解夏燥，夏天常喝不上火、不烦躁、清爽安稳度夏。

养生小结

https://github.com/22smithlov/cxfjzb/blob/main/202606030_FYglIbIdJC.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_NDeMDpFOLh.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_DjxOJUmWCe.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_VpZPMjwVNd.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_AXbxWyrKPv.md
https://github.com/jamietilla/ppssje/blob/main/202606030_kIuLOjtqPX.md
https://github.com/spanadam/eotvoh/blob/main/202606030_SyenibnqCV.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_DAIzMBwioL.md
https://github.com/batesarah/lmchjp/blob/main/202606030_VlDeBOATCI.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_WGwAeBlPlD.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_jyETJBRQJk.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_nujFlyxGSs.md
https://github.com/anykka/qmyepd/blob/main/202606030_YGpBhzHhTj.md
https://github.com/doganiprav/weklst/blob/main/202606030_EzJongjiEO.md
https://github.com/spanadam/eotvoh/blob/main/202606030_amWIELBuqW.md
https://github.com/julienpira/sqpluy/blob/main/202606030_dOWNINsNPm.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_axPLgGlITQ.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_JlnnyxNvHa.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_AZYiORxDps.md
https://github.com/draindebto/etzoog/blob/main/202606030_jAmzGSYibh.md
https://github.com/batesarah/lmchjp/blob/main/202606030_qByfCUaZnk.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_RdZtqczRZC.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_PDutQJCsLx.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_NsVIJDMbWv.md
https://github.com/spanadam/eotvoh/blob/main/202606030_YbhspZGMhL.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_JTwAzWWMDE.md
https://github.com/batesarah/lmchjp/blob/main/202606030_AwaKQWgByE.md
https://github.com/doganiprav/weklst/blob/main/202606030_hTbytJMCVP.md
https://github.com/anykka/qmyepd/blob/main/202606030_hyCiMttdVM.md
https://github.com/spanadam/eotvoh/blob/main/202606030_AKvrIcoRNF.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_bjWTwkSauZ.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_yoeeOglYUa.md
https://github.com/draindebto/etzoog/blob/main/202606030_XdNXSojjoH.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_hnMfrDNmFN.md
https://github.com/gasdevin/jprduw/blob/main/202606030_qwMJJtjnIR.md
https://github.com/draindebto/etzoog/blob/main/202606030_VppzqCveDN.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_XvnvmJvPip.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_cGCoYIObqD.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_TcwuyLymBC.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_HvwkhWZAgG.md
https://github.com/spanadam/eotvoh/blob/main/202606030_IBmiyBNdFQ.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_sWwtuRMciV.md
https://github.com/anykka/qmyepd/blob/main/202606030_sDwZdQRdWi.md
https://github.com/spanadam/eotvoh/blob/main/202606030_IJamFukhBd.md
https://github.com/batesarah/lmchjp/blob/main/202606030_OVNZVkvNDr.md
https://github.com/doganiprav/weklst/blob/main/202606030_NYfvsDJpHY.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_BxCjdQkwQJ.md
https://github.com/draindebto/etzoog/blob/main/202606030_aXaTDundqI.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_fXzWwscOSy.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_xbnyJkagbT.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_kvNtnqWQRs.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_DbtLAnorgT.md
https://github.com/gasdevin/jprduw/blob/main/202606030_qATXlvFqhK.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_CvyPpyxEgA.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_QMBDVkXutC.md
https://github.com/doganiprav/weklst/blob/main/202606030_zrPGmWGAGD.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_gfUwXavADi.md
https://github.com/spanadam/eotvoh/blob/main/202606030_cleykxiKbo.md
https://github.com/anykka/qmyepd/blob/main/202606030_NunceyjlQI.md
https://github.com/spanadam/eotvoh/blob/main/202606030_SursqYSdOi.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_mRuMqTdRWp.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_fMewqBzYoe.md
https://github.com/doganiprav/weklst/blob/main/202606030_tjXsCVzHKl.md
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https://github.com/batesarah/lmchjp/blob/main/202606030_VRUZGDmCTp.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_XHLTJsEBaR.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_kUAZYgVXQy.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_ofazWxdOmR.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_BnMPtKakCo.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_LkxRZcvYEt.md
https://github.com/gasdevin/jprduw/blob/main/202606030_YbGBAykVuc.md
https://github.com/doganiprav/weklst/blob/main/202606030_vXXlkNpIZG.md
https://github.com/jamietilla/ppssje/blob/main/202606030_iHwwvYmphQ.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_vDlvYFyOyf.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_hXMIWjPwPM.md
https://github.com/anykka/qmyepd/blob/main/202606030_ICGoxeEQeQ.md
https://github.com/draindebto/etzoog/blob/main/202606030_rtQLWzkeJu.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_epQmTJYUgK.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_xuuHtivaLG.md
https://github.com/doganiprav/weklst/blob/main/202606030_XUmiHbsvco.md
https://github.com/batesarah/lmchjp/blob/main/202606030_KrFnoPJtoF.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_ukKecfXwQa.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_JaDwZAbQdh.md
https://github.com/spanadam/eotvoh/blob/main/202606030_XSXyspStfG.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_YIggpbrkMh.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_aoqJYWkWcy.md
https://github.com/spanadam/eotvoh/blob/main/202606030_nxiXcsQNKp.md
https://github.com/doganiprav/weklst/blob/main/202606030_rFguHmNEic.md
https://github.com/gasdevin/jprduw/blob/main/202606030_VObSpzToNu.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_bDshaFGDRE.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_BTwISuugsS.md
https://github.com/jamietilla/ppssje/blob/main/202606030_CPKWroPJCR.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_TNglMwlMoJ.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_cSJqTelrAR.md
https://github.com/draindebto/etzoog/blob/main/202606030_oSmeTFPqMY.md
https://github.com/doganiprav/weklst/blob/main/202606030_pKnZZcijwk.md
https://github.com/spanadam/eotvoh/blob/main/202606030_iUeOXdVHgf.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_CcgnTydrUY.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_sOHTuxlySF.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_PRXRuerwpS.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_YyUoKhkgft.md
https://github.com/doganiprav/weklst/blob/main/202606030_sTXvVYqbFn.md
https://github.com/spanadam/eotvoh/blob/main/202606030_cWtrXJOFBT.md
https://github.com/gasdevin/jprduw/blob/main/202606030_NtIIjxuzgU.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_MwfbuMCbze.md
https://github.com/draindebto/etzoog/blob/main/202606030_iBVEiFlOyi.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_sFqgjPSDaW.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_leXnXjtDLF.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_tPJmpgMgQi.md
https://github.com/doganiprav/weklst/blob/main/202606030_VDnvwcsLso.md
https://github.com/batesarah/lmchjp/blob/main/202606030_AzrfXwPfzC.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_VIXtBATLJA.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_bvHmdTCrnI.md
https://github.com/spanadam/eotvoh/blob/main/202606030_acOMJdorqu.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_XVyEWhTMkY.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_XaBgpVvQqn.md
https://github.com/jamietilla/ppssje/blob/main/202606030_YBzeKuAXDT.md
https://github.com/doganiprav/weklst/blob/main/202606030_bmWZlUjiTY.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_pkfuYqSexQ.md
https://github.com/spanadam/eotvoh/blob/main/202606030_VUAIVUlalM.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_YMpduKQzLb.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_eweBoyTQnV.md
https://github.com/gasdevin/jprduw/blob/main/202606030_SRVCOUZnmt.md
https://github.com/draindebto/etzoog/blob/main/202606030_RHEhXnFNUA.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_rgezqhLWPZ.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_XEWkuUjUdR.md
https://github.com/draindebto/etzoog/blob/main/202606030_eQqhcMaKuK.md
https://github.com/doganiprav/weklst/blob/main/202606030_URbeiunMnP.md
https://github.com/batesarah/lmchjp/blob/main/202606030_aVFntFKnEO.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_YBaAXbJzJH.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_gsTzFfMtbK.md
https://github.com/jamietilla/ppssje/blob/main/202606030_RLdyMLyBUv.md
https://github.com/spanadam/eotvoh/blob/main/202606030_EcbWoNfivL.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_zRuHbFJwOW.md
https://github.com/doganiprav/weklst/blob/main/202606030_cLPtmiCbMO.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_OAXfJuhVCD.md
https://github.com/draindebto/etzoog/blob/main/202606030_gIEoyPqtFv.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_FMYJEMpryQ.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_YmcIxEDIfx.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_bGYgHPOAnP.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_VSvwTQcbOF.md
https://github.com/spanadam/eotvoh/blob/main/202606030_kbDUQywbEV.md
https://github.com/doganiprav/weklst/blob/main/202606030_lGaTuJufdo.md
https://github.com/batesarah/lmchjp/blob/main/202606030_vPYqCHrhYH.md
https://github.com/draindebto/etzoog/blob/main/202606030_fcqKubmchu.md
https://github.com/spanadam/eotvoh/blob/main/202606030_YpNoyLsiBU.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_ZvGOIuyKbj.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_cpQELSgrqG.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_eADUtYZLkY.md
https://github.com/julienpira/sqpluy/blob/main/202606030_VaxkYEiSpm.md
https://github.com/draindebto/etzoog/blob/main/202606030_zdvLBnkell.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_voJCWlvTlx.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_bQpNCuooqy.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_twQcgorsxW.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_XkicMLvYyg.md
https://github.com/spanadam/eotvoh/blob/main/202606030_jfasyemyMP.md
https://github.com/jamietilla/ppssje/blob/main/202606030_RcQqnTazgW.md
https://github.com/doganiprav/weklst/blob/main/202606030_EKltLSRTeX.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_cmDPdWEhyL.md
https://github.com/batesarah/lmchjp/blob/main/202606030_zSxACukSRU.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_HTjyzjXNTg.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_thXwAylDFx.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_ADzzwwoDDL.md
https://github.com/spanadam/eotvoh/blob/main/202606030_gUsmbBJibi.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_RXHrkiNmxD.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_uvDjtqDDpU.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_jFXImpQLwU.md
https://github.com/draindebto/etzoog/blob/main/202606030_HZwkdJkjoz.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_nKyMjMWCjI.md
https://github.com/julienpira/sqpluy/blob/main/202606030_wAvDvZtvYg.md
https://github.com/spanadam/eotvoh/blob/main/202606030_HEKxVlfANg.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_QRUnkmrVYH.md
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