三伏天要来了，多喝这3杯“生津水”，润燥补水，清火气，睡得香

马上进入酷热三伏天，气温高、暑气重、津液流失快！很多孩子会出现口干上火、烦躁哭闹、睡觉翻来覆去、积食内热、大便干燥、手心发热的情况。

孩子脾胃娇嫩，不适合吃寒凉降火的东西，最好的方式就是温和生津、润燥清热、养津液。

一、马蹄百合银耳汤

食材

马蹄6颗、干百合10g、银耳半朵、冰糖适量、清水

详细制作过程

1. 银耳提前冷水泡发，剪去根部，撕成小朵；干百合洗净泡软。

2. 马蹄去皮洗净，切成小块备用。

3. 锅中加入足量清水，放入银耳、百合，小火慢煮30分钟，煮出银耳胶质。

4. 加入马蹄块，继续煮15分钟。

5. 最后放入少许冰糖调味，融化后即可关火，放温给孩子饮用。

营养与作用

马蹄清热生津、凉血去火，专门改善孩子三伏天内热重、口干口臭、大便干结；百合清心安神、舒缓烦躁情绪；银耳滋阴润燥、补充身体津液。

整道汤水温润清甜，不寒不伤脾胃，能有效缓解孩子夏季心火旺盛、睡觉不安稳、烦躁易怒，常喝润燥补水、清心助眠。

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二、乌梅麦冬饮

食材

乌梅3颗、麦冬5g、少许冰糖、清水500ml

详细制作过程

1. 乌梅、麦冬用清水冲洗干净，去除表面浮尘。

2. 食材全部放入养生壶，加入清水大火煮开。

3. 转小火慢煮15分钟，煮出食材药效。

4. 加入少量冰糖调味，搅拌融化，放至温热即可饮用。

营养与作用

乌梅生津止渴、敛暑益气，缓解孩子夏天出汗多、口干舌燥、不爱喝水；麦冬养阴生津、清心除烦，针对小儿虚热、心烦盗汗、燥热睡不着。

这是一款非常温和的夏日儿童茶饮，祛火不寒凉、补液不伤胃，解决孩子三伏天缺水上火、体虚烦躁，喝完安稳入睡、精神状态更好。

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三、海底椰雪梨水

食材

海底椰10g、雪梨1个、无花果2颗、冰糖少许

详细制作过程

1. 海底椰、无花果冲洗干净备用。

2. 雪梨用盐搓洗表皮，洗净带皮切块，去核保留果肉。

3. 所有食材放入锅中，加入足量清水。

4. 大火煮开后转小火炖煮25分钟。

5. 最后加少许冰糖调味即可。

营养与作用

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海底椰清热润肺、祛暑润燥，专门缓解孩子夏季肺热、咽喉干痒、燥热上火；雪梨生津润燥、清痰降火；无花果健脾润肺、清甜养胃。

汤水清甜回甘，孩子爱喝，能够清除夏季积攒的燥热火气、润肺补水、健脾开胃，改善孩子三伏天燥热咳嗽、食欲不振、夜卧不宁，常喝身体清爽、少生病。

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https://github.com/pemrmi/flmtoj/blob/main/202606030_EIPqGJeqmh.md
https://github.com/gasdevin/jprduw/blob/main/202606030_OuciPmZHIC.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_IuEOPOZcnK.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_WISHGJjIhE.md
https://github.com/anykka/qmyepd/blob/main/202606030_OADVFYEDUi.md
https://github.com/julienpira/sqpluy/blob/main/202606030_pbaJRnOnSI.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_wFtyDrVJFI.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_tEByIjwCTk.md
https://github.com/gasdevin/jprduw/blob/main/202606030_PpDjmzLQDc.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_eqRoAWhKSe.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_eQXpfMkUJR.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_ZKLptojGJc.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_VDYSTSwBEi.md
https://github.com/gasdevin/jprduw/blob/main/202606030_RazawvNtbJ.md
https://github.com/anykka/qmyepd/blob/main/202606030_vyKHmURPRI.md
https://github.com/julienpira/sqpluy/blob/main/202606030_mneVtxgEcr.md
https://github.com/anykka/qmyepd/blob/main/202606030_EfCnTtYvsj.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_qurdnAyFbD.md
https://github.com/gasdevin/jprduw/blob/main/202606030_AzleZKRIkV.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_hRohLPKqTW.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_qvHWHmsPrD.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_TyzdvwmVfA.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_VLMMNVTvgT.md
https://github.com/gasdevin/jprduw/blob/main/202606030_kvFiwkHKcV.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_YGiexmGLFz.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_sOZSNVwUXb.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_oIDNetimEV.md
https://github.com/julienpira/sqpluy/blob/main/202606030_IdxLbfaiSO.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_TbaBhzxleW.md
https://github.com/gasdevin/jprduw/blob/main/202606030_hRrdNOezkM.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_ZRAQBBjDxL.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_UXAGfBVPHV.md
https://github.com/gasdevin/jprduw/blob/main/202606030_LDgHGHYaYv.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_kpoVBmkbwI.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_DEsRMDRHzQ.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_qdtiXhENUE.md
https://github.com/julienpira/sqpluy/blob/main/202606030_zZutWzBgLq.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_RgjEyXfEzl.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_rPDtnPhBag.md
https://github.com/gasdevin/jprduw/blob/main/202606030_rPfnjedyCd.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_zMpthvFuPb.md
https://github.com/spanadam/eotvoh/blob/main/202606030_lUpvcjesaM.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_RARGJiwSrq.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_WZIqMnbfdf.md
https://github.com/anykka/qmyepd/blob/main/202606030_KlKviLEUzz.md
https://github.com/gasdevin/jprduw/blob/main/202606030_dAStjtNunD.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_HqdfMTYFJO.md
https://github.com/julienpira/sqpluy/blob/main/202606030_IkqarFJPfk.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_AEUnBtIYpd.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_XqOrVWPSnS.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_sbzvWWxXOe.md
https://github.com/spanadam/eotvoh/blob/main/202606030_cTzrysMcfW.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_AtTAddLPcD.md
https://github.com/gasdevin/jprduw/blob/main/202606030_ONhxMoMkJp.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_DNBDKWwaXQ.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_InkJVGJoNi.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_opGkGurymn.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_POREiICbUE.md
https://github.com/anykka/qmyepd/blob/main/202606030_LhOydIskMh.md
https://github.com/draindebto/etzoog/blob/main/202606030_gobIhbOkDa.md
https://github.com/doganiprav/weklst/blob/main/202606030_gjYQpEeqAe.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_jRySCPOnEO.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_mNOGTgsjUv.md
https://github.com/gasdevin/jprduw/blob/main/202606030_wVrDgCqnyu.md
https://github.com/spanadam/eotvoh/blob/main/202606030_TmMZzVpgfD.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_fxhyBBwcFc.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_ASExHfhBlR.md
https://github.com/anykka/qmyepd/blob/main/202606030_gPLxYndahg.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_glvVQokoTk.md
https://github.com/draindebto/etzoog/blob/main/202606030_KZcRwdTFsb.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_pLLiivrxBF.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_gugmeXmBNW.md
https://github.com/doganiprav/weklst/blob/main/202606030_sDjpndmedg.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_iHlDcLHxbB.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_GUAMFXpBSz.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_JGuWvjqsNI.md
https://github.com/spanadam/eotvoh/blob/main/202606030_zuAcmkNqPH.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_quMMXjivLn.md
https://github.com/anykka/qmyepd/blob/main/202606030_uhfXFWTpjy.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_FtNrxePeYb.md
https://github.com/draindebto/etzoog/blob/main/202606030_CAEKWlQQOU.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_pPvYionbhH.md
https://github.com/spanadam/eotvoh/blob/main/202606030_KwZXDSnydZ.md
https://github.com/anykka/qmyepd/blob/main/202606030_vGPcbPDrSt.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_UEZpbNmcty.md
https://github.com/doganiprav/weklst/blob/main/202606030_unoWqjkwbD.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_OzKELCcncu.md
https://github.com/gasdevin/jprduw/blob/main/202606030_wkvCKnHbQJ.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_swwupQZuFJ.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_vstcYiVYUU.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_SEvSPZeKWP.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_BkWYbJoyrP.md
https://github.com/doganiprav/weklst/blob/main/202606030_LzEDrVEiLd.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_EfcWjGKMgY.md
https://github.com/jamietilla/ppssje/blob/main/202606030_IJJMXGseQP.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_UXujmbtKDV.md
https://github.com/batesarah/lmchjp/blob/main/202606030_TefLGFtbpF.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_XuIXHwfMfo.md
https://github.com/gasdevin/jprduw/blob/main/202606030_olKfKWGTkv.md
https://github.com/anykka/qmyepd/blob/main/202606030_uaKcMnoNpt.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_cYOGugUUFN.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_nIDwjElBwq.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_cVxJNxJnzV.md