少吃茄子豆腐，再忙别忘吃芒种4宝，清热消暑，稳度夏|冬瓜|夏天|消暑|绿豆|芒种|苦瓜|茄子|豆腐|降火|青梅

老一辈传下来的芒种养生规矩特别实用，入夏这段时间，建议大家少吃茄子、豆腐。不是说这两样不能吃，只是芒种湿热重，茄子偏凉、豆腐湿气偏重，吃多了容易加重体内湿气，脾胃弱的人还容易腹胀、犯困，夏季吃着并不合适。顺应节气吃饭，身体才能少遭罪。

芒种养生不用吃贵的，就吃应季的！再忙也要记得吃芒种4宝，都是家常平价食材，清热消暑、祛湿健脾，帮我们平稳安稳度过整个夏天，老少都适合。

第一宝：苦瓜——清热降火，苦夏不苦

老话常说“苦夏食苦夏不苦”，芒种吃点苦瓜是最养人的。夏天心火重、容易烦躁上火、长口疮、头晕闷热，苦瓜是天然的清热菜，味苦性凉，能清心降火、消暑解毒，还能帮助脾胃运化，缓解夏天没胃口、吃不下饭的问题。

家常简单吃法：清炒苦瓜鸡蛋、凉拌苦瓜，做法简单快手。怕苦的朋友可以先把苦瓜焯水，去掉大半苦味，清淡爽口，解腻又消暑。

第二宝：绿豆——祛湿解暑，夏日刚需

绿豆被老百姓称为“夏季清暑救命粮”，绝对是芒种必备食材。芒种湿热交织，人动不动就满头大汗、口干舌燥、浑身闷热乏力，绿豆性凉甘甜，专门清热解毒、利水祛湿，能快速带走体内积攒的暑气和湿气。

家常简单吃法：提前把绿豆泡软，加水大火煮开，小火慢熬至开花，加少许冰糖即可。每天喝一碗绿豆汤，不冰镇也清爽，解暑又补水，比喝饮料健康太多。

第三宝：青梅——生津开胃，解乏润燥

芒种时节正是青梅成熟的时候，也是专属夏季的时令好物。夏天天热出汗多，很容易口干舌燥、浑身疲惫、食欲不振，青梅酸酸甜甜的，富含天然有机酸，能生津止渴、健胃消食，缓解夏天的燥热乏力。

家常简单吃法：最简单的就是煮青梅水，几颗青梅加水煮沸，少许冰糖调味，放温饮用。酸甜解腻、润燥解渴，饭后喝一碗，胃口瞬间就开了。

第四宝：冬瓜——利水祛湿，轻身度夏

芒种湿气最重，很多人一到夏天就浑身发沉、四肢浮肿、大便黏腻，这就是体内湿气太重了。冬瓜含水量超高，性质清淡温和，最大的作用就是利水祛湿、清热化痰，能帮身体排出多余湿气和水分，清爽不笨重。

冬瓜不寒不燥，不管老人小孩、脾胃好坏，都能放心吃。

家常简单吃法：冬瓜虾皮汤、清炒冬瓜，少油清淡，清淡养胃、祛湿消肿，天天吃都合适。

芒种养生小总结

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