夏至，冬瓜带皮和绿豆一起煮，能清烦热，还能保护脾胃的阳气|冬瓜|夏至|绿豆|薏米|阳气

夏至暑热蒸腾、湿气弥漫，很多人解暑只知道猛吃凉食，殊不知最伤脾胃阳气。夏至养生讲究清暑不寒胃、祛湿不伤正，老祖宗的绝佳搭配就是带皮冬瓜煮绿豆。

冬瓜皮祛湿利水的效果远超瓜肉，绿豆清热解暑、祛除心火，二者结合寒热平衡，既能清除盛夏浑身烦热、口干上火、身体湿热困重，又不会过度寒凉损伤脾胃阳气。分享四款家常冬瓜绿豆养生汤，轮换着喝，安稳护脾胃、清爽过三伏！

第一款：冬瓜绿豆汤

制作过程

1. 备料：带皮冬瓜、绿豆、少许冰糖。

2. 冬瓜用盐搓洗表皮，冲洗干净，保留瓜皮，切成大块备用。

3. 绿豆提前浸泡20分钟，淘洗干净。

4. 锅中加入足量清水，下入绿豆，大火煮开转小火煮15分钟。

5. 放入带皮冬瓜块，继续慢煮20分钟，煮至冬瓜透明、绿豆开花。

6. 喜欢微甜可加少许冰糖调味，融化即可关火。

养生作用

这是夏至最基础的本命解暑汤。带皮冬瓜强效利水祛湿、疏通体内湿浊，缓解夏季身体浮肿、浑身沉重；绿豆清心泻火、祛除暑热。整汤清润温和，清热不寒凉、解暑不伤脾胃，专门改善夏至心烦燥热、口干口苦、湿气重，护住脾胃阳气。

第二款：绿豆薏米冬瓜汤

制作过程

1. 备料：带皮冬瓜、绿豆、炒薏米、清水。

2. 炒薏米、绿豆提前浸泡半小时，炒薏米寒性更低，适合中老年人食用。

3. 冬瓜加盐搓洗干净，带皮切大块。

4. 锅中烧水，放入薏米、绿豆，大火烧开，小火慢煮20分钟。

5. 加入带皮冬瓜，继续煮20分钟至食材软烂即可，无需加盐。

养生作用

在基础清热的基础上，增加了健脾祛湿的炒薏米。夏至湿热交织，最容易脾胃虚弱、积食乏力、大便黏腻。绿豆清暑热、冬瓜利水湿、薏米健脾胃，三者搭配一边清暑祛湿，一边养护脾胃，杜绝湿寒堆积，完美保护脾胃阳气，告别夏乏困倦。

第三款：海带冬瓜绿豆汤

制作过程

1. 备料：带皮冬瓜、绿豆、干海带、少许盐。

2. 海带提前泡发，反复清洗去除盐分和杂质，切小块。

3. 绿豆浸泡洗净，冬瓜带皮洗净切大块。

4. 清水入锅，下入绿豆煮15分钟，再放入海带炖煮10分钟。

5. 最后加入带皮冬瓜，小火煮20分钟，食材熟透后加少许盐调味即可。

养生作用

海带软坚散结、清理体内多余油脂和代谢垃圾，疏通身体淤堵；搭配冬瓜、绿豆，清热解暑、祛湿排毒。这款汤低脂清爽、不寒不伤胃，既能缓解夏至燥热上火、咽喉不适，又能清理血管湿气、减轻身体负担，脾胃虚寒人群夏季喝也不会伤身。

第四款：绿豆冬瓜排骨汤

制作过程

1. 备料：带皮冬瓜、绿豆、排骨、生姜、少许食盐。

2. 排骨冷水下锅，加姜片、料酒焯水，撇去浮沫捞出洗净。

3. 绿豆提前泡发，冬瓜带皮洗净切大块。

4. 砂锅中放入排骨、姜片，加足量清水，大火烧开转小火炖煮30分钟。

5. 下入绿豆继续炖煮15分钟，最后放入带皮冬瓜。

6. 再煮20分钟，冬瓜软烂后，加少许食盐调味即可。

养生作用

纯素汤偏清利，体质虚弱、怕冷的中老年人不适合常喝，这款肉汤刚好中和寒性。排骨温补益气、补充夏日消耗的气血元气，护住脾胃根本；冬瓜绿豆清热祛湿、消解暑气。温补+清暑完美结合，清热不损阳气、滋补不生湿热，是夏至老少皆宜、护脾胃、清烦热的黄金养生汤。

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养生小结

夏至解暑不靠冰，一碗瓜豆汤最养人！带皮冬瓜配绿豆，清烦热、祛湿气、护脾胃阳气

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https://github.com/oliverprin/irzzcm/blob/main/202606030_JbVEuQIFis.md
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https://github.com/gasdevin/jprduw/blob/main/202606030_jAVtOrynSL.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_tMYuylKQpM.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_qhbvPTNtEC.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_PcYsLvqGbN.md
https://github.com/julienpira/sqpluy/blob/main/202606030_HkCtLKnahJ.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_MJWSWzdieD.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_EUmBlupwPz.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_xHrdoyttff.md
https://github.com/anykka/qmyepd/blob/main/202606030_DTTPJFgUkm.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_YryCzqucIP.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_nYweKQNKCB.md
https://github.com/gasdevin/jprduw/blob/main/202606030_WRXUIsiQFe.md
https://github.com/jamietilla/ppssje/blob/main/202606030_NWcYbAoeKN.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_yEfkuYMTqv.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_ZeWUtdMrlI.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_oRnOygCqcn.md
https://github.com/julienpira/sqpluy/blob/main/202606030_QkfRaKcrTi.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_jAowzXLxNV.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_NqMljqJYQn.md
https://github.com/anykka/qmyepd/blob/main/202606030_fUTFEMwKWg.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_DPtWplkani.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_qaakJjYPPv.md
https://github.com/jamietilla/ppssje/blob/main/202606030_RnJoFbxuti.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_XrJBvVXlYR.md
https://github.com/gasdevin/jprduw/blob/main/202606030_GscLAjGZgc.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_MyAGosbiFz.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_PhHOCjPbgL.md
https://github.com/julienpira/sqpluy/blob/main/202606030_HPwAIhCjJQ.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_bjmYOZtHmR.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_RcARrKGoHM.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_IOLmVjuwVQ.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_bfcHoyIfRj.md
https://github.com/batesarah/lmchjp/blob/main/202606030_ZhTYRIhKMe.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_DbERYicFGF.md
https://github.com/doganiprav/weklst/blob/main/202606030_aTdgQEvAmJ.md
https://github.com/gasdevin/jprduw/blob/main/202606030_mRVaOlKsqe.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_OaOByrNUIu.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_NMEvTmaBIB.md
https://github.com/jamietilla/ppssje/blob/main/202606030_fRUEUmjNbv.md
https://github.com/julienpira/sqpluy/blob/main/202606030_fImuYTxnii.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_BTOYZUmGKA.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_ONlkqazYGl.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_rjhTCsJkum.md
https://github.com/batesarah/lmchjp/blob/main/202606030_GJyzwqkSer.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_PpdGxwZfjF.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_CPfRxrXjPs.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_LkWghxlMDC.md
https://github.com/gasdevin/jprduw/blob/main/202606030_rsmgMjcwRW.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_UubRkLpsPw.md
https://github.com/jamietilla/ppssje/blob/main/202606030_NGaVEREwvf.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_WebeFtfZxV.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_KuHcUnFttA.md
https://github.com/julienpira/sqpluy/blob/main/202606030_QVdzXwNYkY.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_TuKimRebWZ.md
https://github.com/batesarah/lmchjp/blob/main/202606030_hUjkZbtaAu.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_TDRrNRzUNm.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_ZpozwMFTMF.md
https://github.com/doganiprav/weklst/blob/main/202606030_qJepUVLcjw.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_kyoshydCRd.md
https://github.com/gasdevin/jprduw/blob/main/202606030_LHgmWpzfVZ.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_WbprjMorBz.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_MPUpZCtpzo.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_zVdVscPMhg.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_gCTqENDiAf.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_eCOGXpBOSk.md
https://github.com/jamietilla/ppssje/blob/main/202606030_ggDOJnOUdo.md
https://github.com/batesarah/lmchjp/blob/main/202606030_MJLeORTuED.md
https://github.com/doganiprav/weklst/blob/main/202606030_YmKUVSsxnK.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_ZxXOxphhLv.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_jBySHrIyJg.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_riwvxgdKUG.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_tBXeJDiBUO.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_ttVifQCOLc.md
https://github.com/jamietilla/ppssje/blob/main/202606030_lcBEwhEtSV.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_VdJTFWtvZu.md
https://github.com/doganiprav/weklst/blob/main/202606030_KBeSQbPCDV.md
https://github.com/batesarah/lmchjp/blob/main/202606030_sEffMuXwAg.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_svBWIPQGvv.md
https://github.com/gasdevin/jprduw/blob/main/202606030_nVuyFOFxQx.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_BLVAHhHiIt.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_yYAklIhTzS.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_NPTksqEMFB.md
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https://github.com/pemrmi/flmtoj/blob/main/202606030_KyvwDRAKpM.md
https://github.com/doganiprav/weklst/blob/main/202606030_wXpMqGGtje.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_tlxkpkXTys.md
https://github.com/doganiprav/weklst/blob/main/202606030_pkJHNGJgcf.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_NsfaIYDfda.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_ptdrrcfvcL.md
https://github.com/gasdevin/jprduw/blob/main/202606030_EheoDyspzl.md
https://github.com/batesarah/lmchjp/blob/main/202606030_uhKAVDGLab.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_pBOcydtmXJ.md
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https://github.com/oliverprin/irzzcm/blob/main/202606030_ZbAnpRlGsI.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_CvxWyQwiat.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_fLutbTHytX.md
https://github.com/doganiprav/weklst/blob/main/202606030_QOSLgwpwAU.md
https://github.com/jamietilla/ppssje/blob/main/202606030_RfHCMIKYFt.md
https://github.com/doganiprav/weklst/blob/main/202606030_sizwXfjVTN.md
https://github.com/batesarah/lmchjp/blob/main/202606030_XvqazzgMmo.md
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https://github.com/s1bkmnh/avhvdb/blob/main/202606030_bnOrzTHpHu.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_CrwdnHUcxM.md
https://github.com/doganiprav/weklst/blob/main/202606030_tCzziadVuT.md
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https://github.com/oliverprin/irzzcm/blob/main/202606030_vpHTRenCQN.md
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https://github.com/gasdevin/jprduw/blob/main/202606030_irQIyZBJUx.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_TKLAbftqcn.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_FDguMztrdt.md
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