22考研外刊阅读《今日心理学》双语精读版训练-为什么学生需要更充足的睡眠？|children|今日心理学|外刊|翻译|考研

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上期翻译答案

Oil consumption by conventional cars – excluding SUVs –is estimated tohave dropped 10 per cent in 2020, or by more than 1.8 million barrels a day, Cozzi and Petropoulos say in a commentary published on 15 January.

科齐和佩特罗普洛斯1月15日发表的一篇评论文章表示，预计2020年除SUV以外的传统汽车的石油消耗量将下降10%，或每天减少180万桶以上。

by more than 1.8 million，by前承接的是drop，drop by减少了

《本期内容》

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导读

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睡眠不足可能影响学生的激素分泌，进而影响到身体的生长发育，甚至心理健康都与睡眠有关。学生需要更充足的睡眠时间，但这一点似乎很难得到保障。

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双语阅读

A new study published in The Journal of Pediatrics sounds an alarm for parents of school-age children, finding evidence that inadequate sleep affects a child’s positive development. Previous research has associatedsleep deficitsin children with increased substance use, higher rates of depression, compromised alertness, and impaired decision-making.

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发表在《儿科杂志》上的一项新研究为学龄儿童家长敲响了一记警钟，该研究发现有证据表明，睡眠不足会影响孩子的积极发育水平。先前的研究表明，儿童睡眠不足与药物用量增加、抑郁率提高、警觉性降低和决策能力受损有关。

This study from researchers at Brown University is one of a few studies to examine the effect of sleep duration on child development and to show an association between lack of sleep and decreasedflourishing. What is flourishing? Thetermis often used as asynonymfor thriving and well-being. Flourishing relates to a combination of physical and emotional health, cognitive development, and healthy relationships. It is often studied by researchers in thefieldof Positive Psychology.

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这个由布朗大学的研究人员开展的项目探究了睡眠时间对儿童发育的影响并阐明了睡眠不足与身体茁壮程度下降之间的联系，这项研究是该领域为数不多的项目之一。茁壮是什么?这个词经常被当作繁盛和幸福的同义词。茁壮程度与身心健康、认知发展和健康的人际关系都有关。积极心理学领域的研究者经常研究这一问题。

One-third of children ages 6-17 were found to have inadequate sleep. Children aged 6-12 who had sleep deficits were more likely to receive relatively low ratings on interest in learning, care about doing well in school, doing all homework, and working to finish tasks. Children aged 13-17 with insufficient sleep were more likely to show low ratings on interest in learning, doing all homework, finishing tasks, and staying calm and in control in the face of a challenge.

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6-17岁的儿童有三分之一睡眠不足。6-12岁睡眠不足的儿童在学习兴趣、对学习成绩的关心、完成所有家庭作业和努力完成任务等方面的得分相对较低。13-17岁睡眠不足的儿童在学习、完成作业、完成任务以及在面对挑战时保持冷静和控制力方面的得分更低。

Several other results are worth noting. Inadequate sleep was also associated with increased use of digital media. For example, children in both age groups who did not get recommended levels of sleep were more than twice as likely to spend four hours or more with digital devices other than a television. Children with insufficient sleep also had higher levels of mental health conditions, especially during adolescence.

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其他的几项结果值得注意。睡眠不足也与数字媒体的使用增加有关。翻译划线句，长按文末小程序码打卡，答案下期公布~睡眠不足的儿童也有较严重的心理健康状况，尤其是在青春期。

This study showed important associations between inadequate sleep and decreased flourishing in school-age children. Combined with studies that have shown a relationship between sleep deficits and mental health issues in children, this research should remind families to take sleep guidelines seriously and be aware of signs that children may not be getting the sleep they need.

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这项研究表明学龄儿童睡眠不足与身体茁壮程度下降有很重要的关系。已有研究表明儿童睡眠不足和心理健康问题存在联系，结合上述研究，这项研究应该可以提醒家庭重视睡眠指南，并注意到儿童没有得到他们所需的睡眠时出现的迹象。

本文节选自：Psychology Today（今日心理学）

发布时间：2021.02.04

作者：Marilyn Price-Mitchell

原文标题：Why Students Need More Sleep

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词汇积累

1.flourish