大家好，欢迎来到农村美食课堂，紫苏叶是夏天的限定美味。今天教大家一个家常做法，简单好做又好吃。

准备一把紫苏叶，摘掉老叶子，清洗干净备用。大蒜拍碎切末，小米辣切成圈，放在紫苏叶上面。再放一勺生抽、一勺香醋、半勺白糖提鲜，喜欢吃辣的朋友可以放点辣椒油，不喜欢吃辣的就不用加了。

下面咱们来调个灵魂料汁。碗中加入两勺生抽、一勺香醋、少许白糖、一小撮盐，搅拌均匀备用。

锅里烧水，水开后下入紫苏叶，大火煮一分钟，捞出控干水分装盘，浇上提前调好的料汁，最后撒上一层白芝麻，用热油激发出香味即可。

这样一道简单又美味的凉拌紫苏叶就做好了，喜欢的朋友赶紧试试吧！

紫苏叶的营养价值很高，含有丰富的维生素 A 和维生素 C ，具有很好的药用价值，有健胃、散寒的作用，特别适合在寒冷的冬天食用。

紫苏叶有很多的做法，今天分享的是最简单的凉拌紫苏叶。那如果家里没有紫苏叶的话，可以用薄荷叶代替，味道也是非常不错的。下面我再教大家一个薄荷叶的新吃法。

准备一把薄荷叶，清洗干净，沥干水分，然后切成段。接着准备几个大蒜瓣，拍扁剁成蒜末，放在薄荷叶里面，再放入小葱段、小米辣。

接下来调个灵魂料汁，碗中加入生抽、蚝油、白糖、香醋、食盐，搅拌均匀备用。

https://txc.qq.com/products/731227/blog/1269680

https://txc.qq.com/products/731285/blog/1269679

https://txc.qq.com/products/731220/blog/1269678

https://txc.qq.com/products/731278/blog/1269675

https://txc.qq.com/products/731233/blog/1269677

https://txc.qq.com/products/731029/blog/1269676

https://txc.qq.com/products/731270/blog/1269673

https://txc.qq.com/products/731072/blog/1269674

https://txc.qq.com/products/731233/blog/1269672

https://txc.qq.com/products/731278/blog/1269670

https://txc.qq.com/products/731401/blog/1269669

https://txc.qq.com/products/731275/blog/1269668

https://txc.qq.com/products/731102/blog/1269667

https://txc.qq.com/products/731275/blog/1269664

https://txc.qq.com/products/731044/blog/1269663

https://txc.qq.com/products/731289/blog/1269662

https://txc.qq.com/products/731222/blog/1269661

https://txc.qq.com/products/731220/blog/1269660

https://txc.qq.com/products/731227/blog/1269659

https://txc.qq.com/products/731278/blog/1269654

https://txc.qq.com/products/731223/blog/1269658

https://txc.qq.com/products/731270/blog/1269655

https://txc.qq.com/products/731285/blog/1269657

https://txc.qq.com/products/732863/blog/1269656

https://txc.qq.com/products/731274/blog/1269653

https://txc.qq.com/products/731029/blog/1269649

https://txc.qq.com/products/730879/blog/1269648

https://txc.qq.com/products/731401/blog/1269647

https://txc.qq.com/products/731270/blog/1269646

https://txc.qq.com/products/731275/blog/1269645

https://txc.qq.com/products/730887/blog/1269644

https://txc.qq.com/products/731275/blog/1269641

https://txc.qq.com/products/731262/blog/1269640

https://txc.qq.com/products/731233/blog/1269643

https://txc.qq.com/products/730879/blog/1269642

https://txc.qq.com/products/731102/blog/1269627

https://txc.qq.com/products/731289/blog/1269639

https://txc.qq.com/products/731102/blog/1269638

https://txc.qq.com/products/731278/blog/1269637

https://txc.qq.com/products/731219/blog/1269635

https://txc.qq.com/products/731274/blog/1269634

https://txc.qq.com/products/731285/blog/1269633

https://txc.qq.com/products/731275/blog/1269632

https://txc.qq.com/products/730879/blog/1269630

https://txc.qq.com/products/731289/blog/1269626

https://txc.qq.com/products/731220/blog/1269629

https://txc.qq.com/products/731274/blog/1269625

https://txc.qq.com/products/731219/blog/1269624

https://txc.qq.com/products/730887/blog/1269623

https://txc.qq.com/products/731270/blog/1269622

起锅烧油，油温七成热时倒入料汁，把料汁充分搅匀，淋到薄荷叶上面，最后撒上熟芝麻，这道酸爽开胃的凉拌薄荷叶就做好了。

下面是制作凉拌紫苏叶的具体配料配方，想吃的朋友可以参考学习制作哟！