掀开锅盖的瞬间，浓郁醇厚的香气裹挟着 “咕嘟咕嘟” 的冒泡声扑面而来，金黄透亮的酱汁紧紧包裹着鲜嫩食材，光是这视觉与嗅觉的双重暴击，就让人忍不住食指大动！这道三汁焖锅，在家也能复刻。不用复杂的厨艺，无需昂贵的食材，跟着我的步骤，焖出赞不绝口的美味。

准备肉类：鸡翅中8个，用清水浸泡20分钟，泡出多余血水后洗净，鸡翅两面划两刀；鸡腿肉300克，切成均匀块状；鲜虾200克，剪去虾须、虾枪，开背去除虾线，处理好后，沥干水分。准备蔬菜：土豆1个，去皮切成厚滚刀块；胡萝卜1根，切成滚刀块；洋葱1个，切粗丝；金针菇1把，去掉根部，洗净后撕开；青椒1个、红椒1个，切成小块。

调制酱汁：甜面酱2勺，蚝油3勺，番茄酱2勺，黄豆酱1勺，生抽3勺，老抽1勺，白糖2勺，黑胡椒粉1小勺，清水100毫升，这些调料在碗中搅拌均匀。再准备其他材料：大蒜1头，剥皮后，拍扁；生姜1块，切成薄片；小葱2根，切段。

第三步：

鸡翅中、鸡腿肉放入碗中，加入1勺料酒、少许盐和姜片，抓匀腌制20分钟；鲜虾也用1勺料酒和少许盐，腌制10分钟，去腥入味。砂锅底部刷上一层薄薄的食用油，铺上洋葱丝，再依次放入土豆块、胡萝卜块、金针菇，撒上一半的大蒜和姜片。鸡翅、鸡腿肉和鲜虾整齐地码放在蔬菜上，摆放好。

http://andreapsl.com/jnd28.html?type=48949&i=35819

http://noantri.com/jnd28.html?type=48949&i=31189

http://nhgzq.com/jnd28.html?type=48949&i=42303

http://nnzwr.com/jnd28.html?type=48949&i=56492

http://nlpmf.com/jnd28.html?type=48949&i=01885

http://qkggt.com/jnd28.html?type=48949&i=49969

http://scdmx.com/jnd28.html?type=48949&i=18710

http://cohears.com/jnd28.html?type=48949&i=62964

http://idemikarta.com/jnd28.html?type=48949&i=08345

http://gadgetbaru.com/jnd28.html?type=48949&i=93977

http://klfqb.com/jnd28.html?type=48949&i=42358

http://timkraehnke.com/jnd28.html?type=48949&i=41290

http://cndpl.com/jnd28.html?type=48949&i=95816

http://andreapsl.com/jnd28.html?type=48949&i=30916

http://noantri.com/jnd28.html?type=48949&i=20368

http://nhgzq.com/jnd28.html?type=48949&i=16072

http://nnzwr.com/jnd28.html?type=48949&i=29053

http://nlpmf.com/jnd28.html?type=48949&i=96435

http://qkggt.com/jnd28.html?type=48949&i=48448

http://scdmx.com/jnd28.html?type=48949&i=07423

http://cohears.com/jnd28.html?type=48949&i=57098

http://idemikarta.com/jnd28.html?type=48949&i=86311

http://gadgetbaru.com/jnd28.html?type=48949&i=58451

http://klfqb.com/jnd28.html?type=48949&i=44721

http://timkraehnke.com/jnd28.html?type=48949&i=80952

http://cndpl.com/jnd28.html?type=48949&i=66032

http://andreapsl.com/jnd28.html?type=48949&i=73133

http://noantri.com/jnd28.html?type=48949&i=40644

http://nhgzq.com/jnd28.html?type=48949&i=41451

http://nnzwr.com/jnd28.html?type=48949&i=45383

http://nlpmf.com/jnd28.html?type=48949&i=88871

http://qkggt.com/jnd28.html?type=48949&i=50655

http://scdmx.com/jnd28.html?type=48949&i=33333

http://cohears.com/jnd28.html?type=48949&i=67750

http://idemikarta.com/jnd28.html?type=48949&i=22679

http://gadgetbaru.com/jnd28.html?type=48949&i=60831

http://klfqb.com/jnd28.html?type=48949&i=38409

http://timkraehnke.com/jnd28.html?type=48949&i=03623

http://cndpl.com/jnd28.html?type=48949&i=05634

http://andreapsl.com/jnd28.html?type=48949&i=91809

http://noantri.com/jnd28.html?type=48949&i=55960

http://nhgzq.com/jnd28.html?type=48949&i=81252

http://nnzwr.com/jnd28.html?type=48949&i=43186

http://nlpmf.com/jnd28.html?type=48949&i=91473

http://qkggt.com/jnd28.html?type=48949&i=01273

http://scdmx.com/jnd28.html?type=48949&i=91387

http://cohears.com/jnd28.html?type=48949&i=14152

http://idemikarta.com/jnd28.html?type=48949&i=33527

http://gadgetbaru.com/jnd28.html?type=48949&i=71345

http://klfqb.com/jnd28.html?type=48949&i=55069

第四步：

调好的酱汁均匀地淋在食材表面，盖上锅盖，开小火焖煮20分钟。当看到鸡翅表面金黄，鲜虾变红弯曲，蔬菜变得软烂时，差不多了。打开锅盖，翻动食材。汤汁较多，可以开大火收汁2-3分钟。最后撒上青椒块、红椒块和小葱段，盖上锅盖焖1分钟，让蔬菜断生，即可关火上桌。

热气腾腾的三汁焖锅端上桌，幸福感瞬间爆棚！这一锅荤素搭配、营养丰富的美味，无论是日常用餐，还是朋友聚会，都能成为餐桌上的焦点。趁着周末有空，赶紧动手试试，相信这道简单易做的三汁焖锅，一定会成为你的拿手好菜！