吃姜不讲究，越吃越伤脾！3样做法，吃对姜，夏天就舒服了！

吃姜不讲究，越吃越伤脾！3样做法，吃对姜，夏天就舒服了！

老辈人常说“冬吃萝卜夏吃姜，不用医生开药方”，一到夏天，好多人都开始天天吃姜，泡水、炒菜、腌着吃，恨不得顿顿不离。但我跟大家说句实在话，姜可不是随便吃的，吃法不对、时间不对，不光养不了生，还会越吃越伤脾胃，越吃越上火，好多人夏天肚子胀、没胃口、口干口苦，其实就是姜吃错了！

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先跟大家掰扯明白，夏天吃姜，到底图个啥？

夏天天热，我们总爱吹空调、喝冰水、吃凉西瓜、冰饮料，脾胃本来就怕凉，天天这么冻着，寒气都积在肚子里，容易脾胃虚弱、拉肚子、浑身发沉、没精神。生姜性温，能暖脾胃、散寒气、促消化，刚好能中和夏天的凉寒，帮我们把身体里的湿气寒气排出去，吃对了，夏天胃口好、不犯困、肚子舒服，浑身都轻快。

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但为啥有人越吃姜越难受？全是踩了这几个坑！

最常见的就是不分时间瞎吃，晚上吃姜等于吃砒霜这话虽然有点夸张，但真不是闹着玩的。晚上身体要收敛、要休息，姜是升发阳气的，晚上吃，容易心烦睡不着、上火嗓子疼，还会扰动脾胃，加重肠胃负担。

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还有人带皮不吃皮、去皮瞎吃，姜皮是凉性的，姜肉是温性的，俩搭配在一起才平和，平时炒菜、煮水，把姜洗干净就行，别随便去皮；要是专门想暖肚子驱寒，再去皮也不迟。

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更有人天天大量吃、空腹猛吃，姜本来就辛辣，空腹吃直接刺激胃黏膜，天天吃还会耗伤脾胃津液，本来想养脾，结果把脾胃给伤了，口干、便秘、胃烧心全找上门。

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其实吃姜一点都不复杂，不用搞那些花里胡哨的，记住这3样简单做法，吃对了，整个夏天都舒舒服服，脾胃暖暖的，湿气寒气全跑光。

第一样：晨起空腹一杯温姜枣水，暖脾开胃口，不烧心

这是最适合普通人的日常吃法，简单还不伤身。早上起来，阳气刚开始升发，这时候吃点姜，刚好顺应身体节奏，暖一整晚冻着的脾胃，驱散夜里积的寒气，一整天胃口都好，也不会犯困。

做法特别简单：生姜2-3片，洗干净不用去皮，红枣2颗掰开，放杯子里用开水冲泡，焖5分钟就行，温温的喝下去，千万别喝凉的。

注意哈：就早上喝这一杯就行，别一整天当水灌，空腹喝也别放太多姜，微微有点辛辣味就够，不然刺激胃，胃酸多、容易烧心的人，别空腹喝，吃完早饭再喝就没事。

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第二样：炒菜炖汤带皮放，日常佐餐不挑人，温和养脾不上火

平时家里做饭，才是吃姜最好的时机，不用专门吃，跟着饭菜一起，温和又不伤脾，天天吃都没事。

不管是炒青菜、炖肉、煮鱼汤、烧素菜，切2-3片带皮生姜丢进去一起煮就行，姜的温性能中和饭菜的凉性，还能去腥提味，帮着消化食物，不会给脾胃添负担。

这个吃法最稳妥，不管是老人还是脾胃弱的人都能吃，不用忌口，只要别一把一把往锅里放，少量几片就够用，温和养脾，慢慢把脾胃的寒气排出去，夏天吃凉东西也不容易拉肚子。

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第三样：受寒拉肚子、肚子凉，煮一碗姜糖水，快速暖脾散寒

夏天吹空调冻着了、喝冰水喝的肚子疼、拉肚子、浑身发冷，这时候就用这个方法，比吃药还管用，快速暖脾胃、散寒气。

做法：生姜3-4片，去皮（专门驱寒就去皮，效果更集中），加一勺红糖，小锅里煮5分钟，温温的喝下去，喝完躺一会儿，肚子很快就暖和了，肚子疼、拉肚子的情况就能缓解。

这个是救急的吃法，平时没事别天天喝，红糖加姜糖分高、温性大，天天喝容易上火、长痘痘，只有受凉的时候喝就行，别当成日常养生水。

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最后再跟大家啰嗦几句最关键的，记住这几个小禁忌，吃姜绝对不会伤脾：

1. 晚上坚决不吃姜，尤其是睡前，别泡水别做菜多放，安安稳稳让脾胃休息；

2. 上火的时候别吃姜，口干口苦、嗓子疼、便秘、长口腔溃疡，吃姜等于火上浇油；

3.脾胃阴虚、胃酸多的人少吃，别空腹吃，别大量吃；

4. 烂姜千万别吃，烂姜里的毒素伤身体，再贵也得扔掉。

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