"免疫力之王"找到了，建议50岁后经常吃，增强免疫力，少生病！|优质蛋白质|免疫力之王|虾仁|蛋羹|西兰花|豆腐|香菇|鸡蛋

"免疫力之王"找到了，建议50岁后经常吃，增强免疫力，少生病！

“免疫力之王”终于被找到了！有这么几种食物堪称“免疫力之王”，建议50岁后的朋友们经常吃，能有效增强免疫力，让你少生病！

第一种：香菇

推荐吃法，香菇炒鸡蛋。是一道快手又营养的家常菜，菜色泽诱人，咸鲜适口，非常适合作为日常增强免疫力的家常菜。

食材：鲜香菇：6-8朵，鸡蛋：3-4个小葱1根、大蒜2瓣（可选）食用油、盐、生抽（少许）、蚝油（少许，提鲜关键）、水淀粉（可选）

做法；1清洗香菇：剪去香菇根部的硬蒂。在清水中加一勺面粉或淀粉，放入香菇轻轻抓洗（吸附杂质），然后用流水冲洗干净。

2切片：将香菇切成厚度均匀的片

3焯水（去腥秘诀）：锅中烧开水，放入香菇片焯水1-2分钟。捞出后过凉水，并用手轻轻挤干水分。为什么要焯水？这一步能去除香菇的土腥味和草酸，挤干水分后，香菇下锅才能像海绵一样吸满鸡蛋的香味，而不是吐出一滩水。

4打蛋液：鸡蛋打入碗中，加少许盐和几滴清水（让鸡蛋更蓬松），充分搅打均匀。

5热锅凉油（油比平时炒菜稍多一点），油热后倒入蛋液。用筷子快速划散，当蛋液大部分凝固但还很嫩时，立刻盛出备用。不要炒太老。

6锅中留少许底油，放入葱花和蒜片爆香。倒入处理好的香菇片，中火翻炒1分钟，炒出香菇的香气。http://raad.share.chataillm.cn/article/details/64229.shtml
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7倒入之前炒好的鸡蛋。加入少许盐、几滴生抽和蚝油。快速翻炒均匀（约30秒），让味道融合，即可出锅。

第二种：西兰花

推荐吃法，西兰花炒虾仁。清爽不油腻，好吃美味。

食材：西兰花 1颗鲜虾仁 100克（或鸡蛋2个）大蒜 3瓣、胡萝卜少许（配色）生抽、蚝油、盐、橄榄油（或少量食用油）

做法：1清洗与处理：西兰花切小朵，放入盐水中浸泡10分钟（去虫卵），洗净沥干。

2焯水（关键一步）：锅中烧开水，加一勺盐和几滴油（保持颜色翠绿）。放入西兰花焯水1-2分钟，捞出过凉水，沥干备用。这一步能去除草酸和异味，缩短后续炒制时间。http://m.chataillm.cn/Article/details/49781.shtml
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3炒制：热锅倒油，下蒜末爆香。加入虾仁煸炒至变色（如果是鸡蛋则炒熟盛出）。倒入焯好的西兰花，大火快速翻炒1分钟。

4加少许生抽、蚝油调味，翻炒均匀即可出锅。全程大火快炒，避免营养流失。

第三种；豆腐

推荐吃法，豆腐蒸鸡蛋。这道菜做法简单，营养好吸收，非常适合作为日常增强免疫力的早餐或晚餐配菜。

食材：内脂豆腐（或嫩豆腐）：1盒（约300克）鸡蛋：2个，盐（少许）、生抽、香油、葱花

做法；1处理豆腐，将豆腐从盒中取出，切成约1厘米厚的小方块。

2铺盘：将豆腐块整齐地码在深盘底部。小技巧：如果觉得豆腐有豆腥味，可以在沸水中加少许盐，将豆腐焯水30秒捞出，这样还能让豆腐不易碎。

3打蛋：将2个鸡蛋打入碗中，加少许盐（底味），充分打散。http://share.chataillm.cn/Article/details/32204.shtml
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