秋季是个收获的时节… 新鲜的蚕豆营养价值高 富含B族维生素 钙 锌 磷 铁元素 叶酸补充剂 这些物质都是滋补脑部细胞神经延缓大脑衰老 补充能量 健脾益气利湿 降血脂作用颇多… 使用太太乐减盐蚝油调制肉馅（猪肉馅添加花雕酒 太太乐减盐蚝油 酱油 香油 糖 姜丝 搅拌均匀）胡萝卜蚕豆瓣炒猪肉馅 烧制在一起味道鲜美可口 色彩多巴胺 看起来很有食欲 营养又美味儿…

该文章来自豆果美食达人作者Janeny

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食材

  • 蚕豆 200克
  • 胡萝卜 1根
  • 姜 切丝
  • 猪肉碎 300克
  • 花雕酒 适量
  • 太太乐减盐蚝油 适量
  • 太太乐鲍汁鸡汁 适量
  • 芝麻香油 适量
  • 生抽 适量
  • 盐 糖 适量
  • 葵花籽油 适量

步骤

  1. 看制作好的胡萝卜蚕豆瓣炒肉就是这样子的非常美味儿…

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  1. 猪肉馅添加花雕酒 太太乐减盐蚝油 酱油 芝麻香油 糖 姜丝 搅拌均匀腌制入味儿…
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  1. 胡萝卜洗净去皮切片 新鲜蚕豆瓣摘洗干净控干水分 猪肉碎腌制入味儿…

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  1. 开火 锅里放葵花籽油煸炒姜丝肉馅 煸炒拌匀… 保持中小火…

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  1. 猪肉碎煸炒拌匀至熟 接着放入胡萝卜片继续煸炒拌匀…
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  1. 煸炒拌匀之后 接着放入蚕豆瓣 继续煸炒拌匀至熟…

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  1. 到这一步 添加盐 糖 太太乐鲍汁鸡汁入味儿增鲜 煸炒拌匀 使锅里食材充分的融合在一起 关火出锅…
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  1. 装盘 胡萝卜蚕豆瓣炒猪肉烧制在一起味道鲜美可口 色彩多巴胺 看起来很有食欲 营养又美味儿…

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