明日夏至，要懂得忌嘴：吃1肉3瓜，忌2样，为入伏做好准备|夏天|夏至|清补|阳气|鸭肉

明日夏至，要懂得忌嘴：吃1肉3瓜，忌2样，为入伏做好准备

明天就是夏至了，老话常说“夏至一过，暑气翻倍”。从这天开始，白天最长、阳气最盛，天气会越来越闷热潮湿，离难熬的三伏天也越来越近。

夏天养生，最关键的就是管好嘴巴。不用吃太滋补的东西，顺应时节清淡饮食，吃对食物、避开禁忌，就能养好脾胃、稳住精气神，安安稳稳迎接三伏天。今天就跟大家说说夏至必守的饮食规矩：多吃1肉3瓜，忌口2样，简单好记，全家都适用。

夏至多吃1肉：鸭肉

很多人夏天不敢吃肉，怕油腻上火、积食长胖，其实夏天最适合吃的肉就是鸭肉。

鸭肉和牛羊肉、猪肉不一样，它性质偏凉，是妥妥的清补食材，一点不燥热。夏至天热气燥，人很容易口干舌燥、心烦乏力、没胃口，吃鸭肉既能补充身体消耗的营养和能量，又能滋阴润燥、清热降火，完全不会加重身体负担。

日常可以简单炖个老鸭汤，搭配冬瓜、丝瓜都合适，清淡不油腻，老少都能吃，夏天吃它补身又不生火。

夏至必吃3瓜：清热祛湿，安稳度夏

夏天的养生精髓，就是多吃当季瓜菜，清热、祛湿、解燥热，这三种瓜夏至一定要多吃。

1、冬瓜

冬瓜是夏天的祛湿神器，含水量超高，性质温和清淡。夏至雨水多、湿气重，很多人会浑身发沉、四肢无力、晨起浮肿，多吃冬瓜能利水祛湿、健脾开胃，帮身体排出多余湿气和热气。

而且冬瓜低脂清爽，不挑体质，清炒、炖汤都好吃，夏天没胃口的时候吃它，开胃又舒坦。

2、丝瓜

丝瓜被称作“夏季清热菜”，口感软糯清甜，清热凉血、润燥解暑的效果特别好。

夏至之后天气燥热，容易肺热干咳、皮肤干燥、心烦失眠，常吃丝瓜能缓解燥热不适，润养身体。做法也简单，清炒、做汤都鲜香可口，清淡易消化，不会给肠胃添负担。

3、苦瓜

老话讲“夏吃苦，胜进补”，夏至吃点苦，全年少受苦。

苦瓜性寒味苦，最擅长清心火、除燥热。夏天人容易心火旺盛，出现心烦气躁、口舌生疮、睡眠变差的情况，适量吃点苦瓜，能很好的平复心火、清热解暑。怕苦的朋友可以焯水再炒，苦味会淡很多，坚持吃对夏天养生特别有益。

夏至坚决忌2样：别贪嘴，少生病

夏至阳气极盛、阴气初生，脾胃功能最弱，这两样食物再爱吃也要管住嘴，千万别贪嘴，不然三伏天容易遭罪。

1、忌生冷寒凉食物

夏天天热，很多人爱喝冰水、吃雪糕、冰镇水果、冰镇凉菜，一时吃着舒服，却最伤脾胃阳气。

夏至脾胃本就虚弱，大量吃生冷食物，会让寒气淤积在体内，损伤脾胃，容易引发腹痛、腹泻、胃胀、消化不良。长期贪凉，到了三伏天会更怕热、易中暑，秋冬还容易手脚冰凉，大家一定要适量，切忌暴饮暴食。

2、忌重油重辣燥热食物

夏至养生讲究“清补清淡”，像烧烤、火锅、油炸食品、重辣卤味、肥肉这类重油重燥的食物，一定要少吃。

这类食物热量高、火气重，夏天吃不仅难消化，会加重脾胃负担，还会助长体内燥热湿气，导致上火长痘、口干口苦、浑身黏腻疲惫，越吃越燥热，整个人都不舒服。

结语

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