跟你们说啊，前几天我婆婆李阿姨从早市上拎回来一个大冬瓜，我当时还想着这玩意儿咋吃啊，结果李阿姨给我做了两道菜，我尝完以后真的是，怎么说呢，就觉得这个夏天有救了，赶紧记下来分享给你们。
【第一道：冬瓜薏米排骨汤】
【食材准备】冬瓜一斤左右，排骨半斤，薏米一小把大概30克吧，生姜三四片，盐适量，料酒一点点
【制作步骤】
1. 薏米要提前泡，我一般都是头天晚上泡上，第二天用，不泡的话煮不烂嘞，李阿姨说至少泡四个小时以上
2. 排骨剁成小块冷水下锅焯水，水里放两片姜和一勺料酒，水开了以后把那个浮沫撇掉，大概煮个两三分钟就捞出来用温水冲洗干净
3. 冬瓜去皮去瓤切成大块，我婆婆说冬瓜皮其实也能吃的，祛湿效果更好，但是我家那位嫌口感不好所以我一般还是削掉了，如果不介意的话可以留着
4. 砂锅里放水，把焯好的排骨和泡好的薏米还有姜片一起放进去，大火烧开以后转小火慢慢炖，炖个四十分钟左右
5. 然后再把冬瓜块放进去，继续炖个十五到二十分钟，冬瓜变透明了就是好了，最后放盐调味就行
【第二道：虾皮冬瓜炒蛋】
【食材准备】冬瓜半斤，鸡蛋两个，虾皮一小把，葱花适量，盐少许，食用油
【制作步骤】
1. 冬瓜去皮切成薄片，尽量切薄一点这样容易熟也容易入味，我每次切都切得大小不一的哈哈但是不影响
2. 鸡蛋打散加一点点盐搅匀，锅里放油烧热把蛋液倒进去，用筷子快速划散成蛋碎，不要炒太老了嘞，稍微凝固就盛出来备用
3. 锅里再加一点油，把虾皮放进去小火煸一下，煸出香味以后再放冬瓜片翻炒，加一点点水盖上盖子焖个三四分钟
https://github.com/cnkta6djuv25/tvxhst/blob/main/202606020_VM6a4Y2W0U.md
https://github.com/cocoa53pow/mkhrab/blob/main/202606020_warRbSCgAe.md
https://github.com/techeyever/ojouou/blob/main/202606020_SSWAy5pJnG.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_Nk1YfPtNrL.md
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https://github.com/benhodi/wflspm/blob/main/202606020_UVZgQRz6qK.md
https://github.com/benhodi/wflspm/blob/main/202606020_FpWQkOBI2W.md
https://github.com/mggran/chwcit/blob/main/202606020_roF9w3nHlF.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_8TA3ryiCgA.md
https://github.com/techeyever/ojouou/blob/main/202606020_8sNrrsPWGk.md
https://github.com/mggran/chwcit/blob/main/202606020_zxOH5CwQuO.md
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https://github.com/mggran/chwcit/blob/main/202606020_RimQkOBI2W.md
https://github.com/techeyever/ojouou/blob/main/202606020_lvFQH1VzTx.md
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https://github.com/mggran/chwcit/blob/main/202606020_3Ur8gnX1Vz.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_xrelVzTxRv.md
https://github.com/maitmachin/yjojpu/blob/main/202606020_uvSZJnHlFj.md
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https://github.com/mggran/chwcit/blob/main/202606020_DAbVIP9d7b.md
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https://github.com/techeyever/ojouou/blob/main/202606020_9DK455dEyS.md
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https://github.com/techeyever/ojouou/blob/main/202606020_0xrCtmahRv.md
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https://github.com/techeyever/ojouou/blob/main/202606020_FZkbLpJnHl.md
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https://github.com/techeyever/ojouou/blob/main/202606020_opMxhBf9d7.md
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https://github.com/techeyever/ojouou/blob/main/202606020_wPMnesMqKo.md
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https://github.com/techeyever/ojouou/blob/main/202606020_jA1lFjDgAe.md
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https://github.com/techeyever/ojouou/blob/main/202606020_XHIpwge8c6.md
https://github.com/mujzeonfq278/fwujgw/blob/main/202606020_IWzxNEySwQ.md
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https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_MjUU29tNrL.md
https://github.com/cocoa53pow/mkhrab/blob/main/202606020_6xhBf9d75Z.md
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https://github.com/cocoa53pow/mkhrab/blob/main/202606020_6DxUYCz6qK.md
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https://github.com/techeyever/ojouou/blob/main/202606020_Jxkrb5Z3X1.md
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https://github.com/cocoa53pow/mkhrab/blob/main/202606020_2jcQXHlFjD.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_GUvocjTxRv.md
https://github.com/mujzeonfq278/fwujgw/blob/main/202606020_5CwQuOrLpJ.md
https://github.com/hstwygqfzk48/vskdeo/blob/main/202606020_0EfYMTDhBf.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_Qe5zmtdb5Z.md
https://github.com/cocoa53pow/mkhrab/blob/main/202606020_7EV29tNrLp.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_TNiPm3ahvP.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_pSjnuBipZ3.md
https://github.com/hstwygqfzk48/vskdeo/blob/main/202606020_i8zjDhBf9d.md
https://github.com/cocoa53pow/mkhrab/blob/main/202606020_8b53TNBI2W.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_urICWAx4oI.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_wXDbrPWGkE.md
https://github.com/hstwygqfzk48/vskdeo/blob/main/202606020_aBslZgQuOs.md
https://github.com/javierscou/djrola/blob/main/202606020_dUhBfc3ue8.md
https://github.com/cocoa53pow/mkhrab/blob/main/202606020_0nO5VM64Y2.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_JtaUHO8c6a.md
https://github.com/javierscou/djrola/blob/main/202606020_zGq1sc6a4Y.md
https://github.com/hstwygqfzk48/vskdeo/blob/main/202606020_ZTK1RI2W0U.md
https://github.com/javierscou/djrola/blob/main/202606020_UbLMt0kEiC.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_I5CwQuOsMq.md
https://github.com/hstwygqfzk48/vskdeo/blob/main/202606020_Tq8isjTxRv.md
4. 冬瓜变软变透明了就把刚才的鸡蛋碎倒回去一起翻炒几下，撒上葱花，加盐调味，出锅
www.baike.dzkssm.cn/Article/details/3066209.ShtmL
www.baike.dlksgs.cn/Article/details/6609449.ShtmL
www.baike.lqsmks.cn/Article/details/2314066.ShtmL
www.baike.ftksjg.cn/Article/details/9744347.ShtmL
www.baike.sxksgs.cn/Article/details/8916824.ShtmL
www.baike.fyldks.cn/Article/details/9619721.ShtmL
www.baike.tjlwks.cn/Article/details/8390002.ShtmL
www.baike.aquafix.cn/Article/details/4579297.ShtmL
www.baike.hnpys.cn/Article/details/4511374.ShtmL
www.baike.bjlbks.cn/Article/details/8852314.ShtmL
www.baike.dzkssm.cn/Article/details/7034060.ShtmL
www.baike.dlksgs.cn/Article/details/8223543.ShtmL
www.baike.lqsmks.cn/Article/details/3727251.ShtmL
www.baike.ftksjg.cn/Article/details/0575801.ShtmL
www.baike.sxksgs.cn/Article/details/6624767.ShtmL
www.baike.fyldks.cn/Article/details/2878339.ShtmL
www.baike.tjlwks.cn/Article/details/4014618.ShtmL
www.baike.aquafix.cn/Article/details/1236898.ShtmL
www.baike.hnpys.cn/Article/details/1482305.ShtmL
www.baike.bjlbks.cn/Article/details/6016637.ShtmL
www.baike.dzkssm.cn/Article/details/0377235.ShtmL
www.baike.dlksgs.cn/Article/details/0486200.ShtmL
www.baike.lqsmks.cn/Article/details/5044149.ShtmL
www.baike.ftksjg.cn/Article/details/4173095.ShtmL
www.baike.sxksgs.cn/Article/details/5281596.ShtmL
www.baike.fyldks.cn/Article/details/0098966.ShtmL
www.baike.tjlwks.cn/Article/details/6949020.ShtmL
www.baike.aquafix.cn/Article/details/6212196.ShtmL
www.baike.hnpys.cn/Article/details/7506938.ShtmL
www.baike.bjlbks.cn/Article/details/5160653.ShtmL
www.baike.dzkssm.cn/Article/details/1038690.ShtmL
www.baike.dlksgs.cn/Article/details/2682028.ShtmL
www.baike.lqsmks.cn/Article/details/7068194.ShtmL
www.baike.ftksjg.cn/Article/details/4161225.ShtmL
www.baike.sxksgs.cn/Article/details/4563699.ShtmL
www.baike.fyldks.cn/Article/details/4769095.ShtmL
www.baike.tjlwks.cn/Article/details/9437956.ShtmL
www.baike.aquafix.cn/Article/details/3408645.ShtmL
www.baike.hnpys.cn/Article/details/0809018.ShtmL
www.baike.bjlbks.cn/Article/details/6679279.ShtmL
www.baike.dzkssm.cn/Article/details/7113093.ShtmL
www.baike.dlksgs.cn/Article/details/9427362.ShtmL
www.baike.lqsmks.cn/Article/details/3771641.ShtmL
www.baike.ftksjg.cn/Article/details/0868793.ShtmL
www.baike.sxksgs.cn/Article/details/4923688.ShtmL
www.baike.fyldks.cn/Article/details/4751205.ShtmL
www.baike.tjlwks.cn/Article/details/0367552.ShtmL
www.baike.aquafix.cn/Article/details/7630209.ShtmL
www.baike.hnpys.cn/Article/details/9826969.ShtmL
www.baike.bjlbks.cn/Article/details/9932160.ShtmL
www.baike.dzkssm.cn/Article/details/3875294.ShtmL
www.baike.dlksgs.cn/Article/details/5494693.ShtmL
www.baike.lqsmks.cn/Article/details/8993840.ShtmL
www.baike.ftksjg.cn/Article/details/8098436.ShtmL
www.baike.sxksgs.cn/Article/details/3336511.ShtmL
www.baike.fyldks.cn/Article/details/9702062.ShtmL
www.baike.tjlwks.cn/Article/details/5614058.ShtmL
www.baike.aquafix.cn/Article/details/8402058.ShtmL
www.baike.hnpys.cn/Article/details/3134382.ShtmL
www.baike.bjlbks.cn/Article/details/2428548.ShtmL
www.baike.dzkssm.cn/Article/details/3042190.ShtmL
www.baike.dlksgs.cn/Article/details/8198303.ShtmL
www.baike.lqsmks.cn/Article/details/7881173.ShtmL
www.baike.ftksjg.cn/Article/details/6663131.ShtmL
www.baike.sxksgs.cn/Article/details/8881256.ShtmL
www.baike.fyldks.cn/Article/details/5898894.ShtmL
www.baike.tjlwks.cn/Article/details/3824051.ShtmL
www.baike.aquafix.cn/Article/details/4495561.ShtmL
www.baike.hnpys.cn/Article/details/9668353.ShtmL
www.baike.bjlbks.cn/Article/details/8625729.ShtmL
www.baike.dzkssm.cn/Article/details/9876361.ShtmL
www.baike.dlksgs.cn/Article/details/3888322.ShtmL
www.baike.lqsmks.cn/Article/details/4846772.ShtmL
www.baike.ftksjg.cn/Article/details/8506312.ShtmL
www.baike.sxksgs.cn/Article/details/2074016.ShtmL
www.baike.fyldks.cn/Article/details/2008635.ShtmL
www.baike.tjlwks.cn/Article/details/0695705.ShtmL
www.baike.aquafix.cn/Article/details/7525228.ShtmL
www.baike.hnpys.cn/Article/details/7629246.ShtmL
www.baike.bjlbks.cn/Article/details/2793709.ShtmL
www.baike.dzkssm.cn/Article/details/8926024.ShtmL
www.baike.dlksgs.cn/Article/details/6835198.ShtmL
www.baike.lqsmks.cn/Article/details/8271747.ShtmL
www.baike.ftksjg.cn/Article/details/0343813.ShtmL
www.baike.sxksgs.cn/Article/details/4648038.ShtmL
www.baike.fyldks.cn/Article/details/9011144.ShtmL
www.baike.tjlwks.cn/Article/details/8914445.ShtmL
www.baike.aquafix.cn/Article/details/7808535.ShtmL
www.baike.hnpys.cn/Article/details/7324989.ShtmL
www.baike.bjlbks.cn/Article/details/5589521.ShtmL
www.baike.dzkssm.cn/Article/details/3029355.ShtmL
www.baike.dlksgs.cn/Article/details/2263144.ShtmL
www.baike.lqsmks.cn/Article/details/7555319.ShtmL
www.baike.ftksjg.cn/Article/details/3027661.ShtmL
www.baike.sxksgs.cn/Article/details/8545499.ShtmL
www.baike.fyldks.cn/Article/details/8449750.ShtmL
www.baike.tjlwks.cn/Article/details/5227948.ShtmL
www.baike.aquafix.cn/Article/details/5396472.ShtmL
www.baike.hnpys.cn/Article/details/4944449.ShtmL
www.baike.bjlbks.cn/Article/details/9113344.ShtmL
www.baike.dzkssm.cn/Article/details/1392297.ShtmL
www.baike.dlksgs.cn/Article/details/5620650.ShtmL
www.baike.lqsmks.cn/Article/details/8973114.ShtmL
www.baike.ftksjg.cn/Article/details/7075880.ShtmL
www.baike.sxksgs.cn/Article/details/2716388.ShtmL
www.baike.fyldks.cn/Article/details/8016609.ShtmL
www.baike.tjlwks.cn/Article/details/7652683.ShtmL
www.baike.aquafix.cn/Article/details/9824952.ShtmL
www.baike.hnpys.cn/Article/details/8049828.ShtmL
www.baike.bjlbks.cn/Article/details/6837409.ShtmL
www.baike.dzkssm.cn/Article/details/9391003.ShtmL
www.baike.dlksgs.cn/Article/details/4491428.ShtmL
www.baike.lqsmks.cn/Article/details/3929501.ShtmL
www.baike.ftksjg.cn/Article/details/3743954.ShtmL
www.baike.sxksgs.cn/Article/details/4595385.ShtmL
www.baike.fyldks.cn/Article/details/6489788.ShtmL
www.baike.tjlwks.cn/Article/details/6029546.ShtmL
www.baike.aquafix.cn/Article/details/4134204.ShtmL
www.baike.hnpys.cn/Article/details/9026669.ShtmL
www.baike.bjlbks.cn/Article/details/3368773.ShtmL
我家那位和娃儿都特别爱喝那个冬瓜排骨汤，炒蛋那道菜也是每次做都不剩，你们也试试呗，现在冬瓜便宜得很2块钱一斤买不了吃亏，有啥问题评论区问我，做出来也可以拍照给我看看，我看到就回咧。
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