蒜蓉炒菠菜，饭店大厨的秘密全在这！翠绿不出水，比肉还香|炒虾仁|焯水|美味菜肴|蒜蓉炒菠菜|蒜香

菠菜洗净，拍几瓣蒜，下锅扒拉两下，出锅。谁都会做。

但你做出来的菠菜是不是这样的：黑乎乎一团，软塌塌趴在盘子里，盘底汪着一滩绿色的水，吃起来一股涩味，蒜香也没了。

再看看饭店里的蒜蓉炒菠菜：碧绿油亮，根根分明，蒜香扑鼻，吃一口鲜嫩爽滑。同样是菠菜，差距咋就这么大呢？

其实就差几个小步骤。今天我把一个干了二十年粤菜的老师傅教的秘诀全部抖出来，保证你看完就能做出饭店水平的蒜蓉炒菠菜。

一、选菠菜，有讲究

先说怎么挑菠菜。市场上的菠菜分两种：圆叶的和尖叶的。

圆叶菠菜：叶片肥厚，水分足，口感偏软糯，适合做汤或者上汤菠菜。

尖叶菠菜：叶片薄，茎秆长，口感脆嫩，最适合清炒。我们今天做的就是这种。

买的时候挑颜色深绿、叶片完整、根部不发黄的。那种叶子发黄、蔫了吧唧的就别买了，炒出来一股烂菜味。

买回来之后，处理也很关键。菠菜根部容易藏泥，一定要仔细清洗。我的方法是：切掉根部一小截，然后把菠菜泡在淡盐水里十分钟，再冲洗两遍，保证干干净净。

二、焯水还是直接炒？答案在这里

这个问题争议很大。有人说菠菜必须焯水，去除草酸；有人说焯水了就不香了。

我的答案是：必须焯水，但有技巧。

菠菜里的草酸含量很高，不焯水的话吃起来会有股涩味，而且草酸会影响钙的吸收。但焯水焯不好，菠菜就变成一滩烂泥了。

正确做法：

烧一锅水，水开后加一勺盐和几滴食用油。盐能给菠菜入个底味，油能让菠菜保持翠绿。

把菠菜放进去，用筷子快速拨散，心里默数10秒钟，最多15秒，马上捞出来。千万别超过20秒，不然就过火了。

捞出来的菠菜立刻放进冰水里过凉（没有冰水就用凉水多冲几遍）。这一步叫“过冷河”，能让菠菜瞬间降温，锁住翠绿色泽和爽脆口感。

过凉之后捞出来，轻轻挤一下水分，但别挤太干，留一点点水分反而好炒。

三、蒜的处理，决定成败

蒜蓉炒菠菜，蒜是灵魂。但很多人处理蒜的方式不对。

别用刀拍！一拍就扁了，蒜汁都流出来了，下锅一炒就糊，发苦。

正确的做法是：用刀切成蒜末。先切片，再切丝，最后切成细末。切得越细越好，这样蒜香能更好地附着在菠菜上。

蒜的量也要够。一把菠菜，至少用四五瓣蒜，喜欢吃蒜的可以加到七八瓣。别心疼，蒜蓉炒菠菜，蒜少了就没灵魂了。

另外再备一点点姜末，不用多，小指甲盖那么大就行。姜能去菠菜的土腥味，但别放多了，抢了蒜的风头。

四、炒的过程，火候是王道

准备工作做好，接下来就是见证奇迹的时刻。

锅烧热，倒油。油的量要比平时炒菜多一点，菠菜吸油，油少了不好吃。

油热后，先放入蒜末和姜末，小火煸炒。注意是小火！火大了蒜末一下就糊了。炒到蒜末微微发黄、香味飘出来就可以了。

这时候转大火，放入焯好水的菠菜。只听“滋啦”一声，锅气就上来了。

快速翻炒，让每一片菠菜都裹上蒜油。炒的时间很短，大概30秒到1分钟就够了。菠菜本来就已经焯过水，基本熟了，炒太久就老了。

沿着锅边淋入一勺生抽、少许盐（因为焯水时已经加了盐，这里少放点）、一点点白糖提鲜。快速翻炒均匀。

最后，最关键的一步——勾一点点薄芡。小半碗水加半勺淀粉搅匀，沿着锅边淋入，快速翻拌几下。芡汁能让调料更好地挂在菠菜上，吃起来更有味道。但千万别多，薄薄一层就够了，多了就变成浆糊了。

出锅前淋几滴香油，增香提亮。搞定！

五、升级版玩法

基础版学会了，咱们可以加点花样：

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蒜蓉菠菜炒蘑菇：菠菜焯水后，先炒几朵切片的口蘑，炒出水分后再加蒜末和菠菜，鲜上加鲜。

蒜蓉菠菜炒虾仁：虾仁用料酒和胡椒粉腌一下，先炒熟盛出来，最后和菠菜一起翻炒。荤素搭配，营养更全面。

https://github.com/cubicss/ifxzik/blob/main/202606026_vMG3AuOsMq.md
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https://github.com/mariohogan/qqpzkv/blob/main/202606026_I5DU18sMqK.md
https://github.com/redfective/eewfhq/blob/main/202606026_EctTdUEiCg.md
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https://github.com/redfective/eewfhq/blob/main/202606026_HicPWGkiCg.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_bIDXhYImGk.md
https://github.com/strawle/csstvg/blob/main/202606026_CzaKoImGkE.md
https://github.com/cubicss/ifxzik/blob/main/202606026_bmcJkbLpJn.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_r8fFQH1VzT.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_IvjJ0uhoY2.md
https://github.com/usayada/fcdwgi/blob/main/202606026_jkHr2td7b5.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_Dhijkrb5Z3.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_NOw3nHlFjD.md
https://github.com/strawle/csstvg/blob/main/202606026_z3DXhYImGk.md
https://github.com/cubicss/ifxzik/blob/main/202606026_6UEFmtd7b5.md
https://github.com/crimeable/mrrjab/blob/main/202606026_WD7RcTDhBf.md
https://github.com/redfective/eewfhq/blob/main/202606026_sJgxUbLpJn.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_aRBgghEL5Z.md
https://github.com/adampolnig/toyaum/blob/main/202606026_MWN7b5Z3X1.md
https://github.com/deershape0/vghjbd/blob/main/202606026_AS2C3nHlFj.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_pDU4F6qKoI.md
https://github.com/cubicss/ifxzik/blob/main/202606026_5Z3X1VzTxR.md
https://github.com/crimeable/mrrjab/blob/main/202606026_nue8c6a4X1.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_DRvsI9tNrL.md
https://github.com/adampolnig/toyaum/blob/main/202606026_yMdDOFzTxR.md
https://github.com/strawle/csstvg/blob/main/202606026_zaHBU8w3nH.md
https://github.com/deershape0/vghjbd/blob/main/202606026_wWhYImGkEh.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_aoHFfWGkEi.md
https://github.com/crimeable/mrrjab/blob/main/202606026_uffDK4Y2W0.md
https://github.com/redfective/eewfhq/blob/main/202606026_CTXBy5pJHl.md
https://github.com/deershape0/vghjbd/blob/main/202606026_bPWGkEiCgA.md
https://github.com/cubicss/ifxzik/blob/main/202606026_NhrBMDxRvP.md
https://github.com/usayada/fcdwgi/blob/main/202606026_xHuipZ3X1V.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_lVzTUU29tN.md
https://github.com/strawle/csstvg/blob/main/202606026_x1BWgXHlFj.md
https://github.com/crimeable/mrrjab/blob/main/202606026_q31RI2W0Uy.md
https://github.com/deershape0/vghjbd/blob/main/202606026_77eFPG0UyS.md
https://github.com/redfective/eewfhq/blob/main/202606026_T18sMqKoIm.md
https://github.com/usayada/fcdwgi/blob/main/202606026_ZtXKRBf9d7.md
https://github.com/crimeable/mrrjab/blob/main/202606026_Za7BLCwQuO.md
https://github.com/strawle/csstvg/blob/main/202606026_3RiFM6a4Y2.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_DAbSCgAe8c.md
https://github.com/usayada/fcdwgi/blob/main/202606026_sCMgriSwPt.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_QK7EySwQuO.md
https://github.com/deershape0/vghjbd/blob/main/202606026_AhIzPG0UyS.md
https://github.com/crimeable/mrrjab/blob/main/202606026_rLpJooMTDh.md
https://github.com/redfective/eewfhq/blob/main/202606026_9x4oopNUEh.md
https://github.com/usayada/fcdwgi/blob/main/202606026_VZgQRRz6qK.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_kbIjaKoImG.md
https://github.com/usayada/fcdwgi/blob/main/202606026_1SM9G0UySw.md
https://github.com/usayada/fcdwgi/blob/main/202606026_j0YfPtNrKo.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_g6UkIP9d7b.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_fspG7rLpJn.md
https://github.com/usayada/fcdwgi/blob/main/202606026_WnrVoSGN7b.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_GoO6WN7b5Z.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_eefCJ3X1Vz.md
https://github.com/usayada/fcdwgi/blob/main/202606026_we4vf9d7b5.md
https://github.com/redfective/eewfhq/blob/main/202606026_xkK2SJ31Vz.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_NVlJQAe8c6.md
https://github.com/ananthov/ixqrik/blob/main/202606026_tJAuOsMqKo.md
https://github.com/redfective/eewfhq/blob/main/202606026_c6a4X1VzTx.md
https://github.com/usayada/fcdwgi/blob/main/202606026_oYYZ6DxvPt.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_A4sWJQAe8c.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_ZJKryiCgAe.md
https://github.com/ananthov/ixqrik/blob/main/202606026_gNoBvwTaKo.md
https://github.com/deershape0/vghjbd/blob/main/202606026_iwNG4BvPtN.md
https://github.com/redfective/eewfhq/blob/main/202606026_6abb9G0UyS.md
https://github.com/usayada/fcdwgi/blob/main/202606026_IC3kB2lFjD.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_ggEL5Z3X1V.md
https://github.com/ananthov/ixqrik/blob/main/202606026_DU2dNrLpJn.md
https://github.com/adampolnig/toyaum/blob/main/202606026_8WnNYP9c6a.md
https://github.com/redfective/eewfhq/blob/main/202606026_9ux4pqNUEi.md
https://github.com/adampolnig/toyaum/blob/main/202606026_QaRBf9d7b5.md
https://github.com/usayada/fcdwgi/blob/main/202606026_BZpNUEiCgA.md
https://github.com/redfective/eewfhq/blob/main/202606026_8VnNXO8c6a.md
https://github.com/ananthov/ixqrik/blob/main/202606026_fPQRy5pJnH.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_gQRz6qKoIm.md
https://github.com/cubicss/ifxzik/blob/main/202606026_D7u1lFjDhB.md
https://github.com/ananthov/ixqrik/blob/main/202606026_XbF29tNrLp.md
https://github.com/strawle/csstvg/blob/main/202606026_cc9kOFzTxR.md
https://github.com/usayada/fcdwgi/blob/main/202606026_ZmD7u1lFjD.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_Hviqab8FzT.md
https://github.com/strawle/csstvg/blob/main/202606026_pcDuKBvPtN.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_yM9jQociSw.md
https://github.com/redfective/eewfhq/blob/main/202606026_U8S6tUEiCg.md
https://github.com/cubicss/ifxzik/blob/main/202606026_mnKu5znue8.md
https://github.com/strawle/csstvg/blob/main/202606026_MGaD18sMqK.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_jGKxlsc6a4.md
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https://github.com/cubicss/ifxzik/blob/main/202606026_aUoSFM6a4Y.md
https://github.com/strawle/csstvg/blob/main/202606026_iCDDlsc6a4.md
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https://github.com/cubicss/ifxzik/blob/main/202606026_ubVp0rb5Z3.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_IgQx1fSZJn.md
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https://github.com/adampolnig/toyaum/blob/main/202606026_CJ3XYY6DxR.md
https://github.com/redfective/eewfhq/blob/main/202606026_8fkQo5cjTx.md
https://github.com/skuikster/yumoia/blob/main/202606026_0i8zjDhBf9.md
https://github.com/cubicss/ifxzik/blob/main/202606026_HBy5pnHlFj.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_ki93M0ovf9.md
https://github.com/adampolnig/toyaum/blob/main/202606026_oYZ6DxvPtN.md
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https://github.com/strawle/csstvg/blob/main/202606026_Wq0KVM6a4Y.md
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https://github.com/cubicss/ifxzik/blob/main/202606026_yHvjqa4Y2W.md
https://github.com/adampolnig/toyaum/blob/main/202606026_duVBZpNUEi.md
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https://github.com/strawle/csstvg/blob/main/202606026_HBV9T7u1lF.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_xRRSz6qKoI.md
https://github.com/cubicss/ifxzik/blob/main/202606026_CWg1B2mGkE.md
https://github.com/deershape0/vghjbd/blob/main/202606026_Kb9G0UySwP.md
https://github.com/adampolnig/toyaum/blob/main/202606026_OBI2W0UySw.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_rYzqa4Y2W0.md
https://github.com/usayada/fcdwgi/blob/main/202606026_RBf9d7b5Y2.md
https://github.com/skuikster/yumoia/blob/main/202606026_nlB2mGEiCg.md
https://github.com/deershape0/vghjbd/blob/main/202606026_77eEPG0USw.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_ipZ3X1VzTx.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_WcqoE8w3nH.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_uip6dkUySw.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_Uvp9nahRvP.md
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https://github.com/skuikster/yumoia/blob/main/202606026_GkEBcTDgAe.md
https://github.com/cubicss/ifxzik/blob/main/202606026_dXrVoSGN7b.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_UulVzTxRvP.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_GGoOYP9d7b.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_m0URsjTxRv.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_7yC9aQAe8c.md
https://github.com/adampolnig/toyaum/blob/main/202606026_1UywMG4BPt.md
https://github.com/usayada/fcdwgi/blob/main/202606026_GXbF29tNrp.md
https://github.com/skuikster/yumoia/blob/main/202606026_j6Oy8zjDhB.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_5wgAe8c6a4.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_HBV9T7u1lF.md
https://github.com/cubicss/ifxzik/blob/main/202606026_Lfp9KBvPtN.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_gjr7fmWUyS.md
https://github.com/adampolnig/toyaum/blob/main/202606026_nRlPgnX1Vz.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_85WN7b5Z3X.md
https://github.com/strawle/csstvg/blob/main/202606026_jgbVJQAe8b.md
https://github.com/usayada/fcdwgi/blob/main/202606026_RYJKryiCgA.md
https://github.com/cubicss/ifxzik/blob/main/202606026_IVTtkUySwQ.md
https://github.com/crimeable/mrrjab/blob/main/202606026_DkKVM6a4Y2.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_7oi2D4oIlF.md
https://github.com/adampolnig/toyaum/blob/main/202606026_BsJgQRz6qK.md