夏季疏肝理气正合适，四道化痰散结家常食疗|化痰散结|夏枯草|疏肝理气|陈皮|雪梨|食疗

夏季疏肝理气散结食疗四味养生汤

第一道：夏枯草青皮炖瘦肉

食材：夏枯草10g、青皮5g、瘦猪肉200g、生姜3片、少许食用盐

制作：猪肉切块冷水下锅焯水，撇净血沫捞出冲洗沥干；砂锅加清水放入焯好的瘦肉、姜片、夏枯草、青皮，大火烧开转小火慢炖40分钟，关火滤除药渣，少量加盐调味即可喝汤吃肉。

调理侧重：疏肝清火、化解痰郁，适合夏季肝火偏旺、气滞痰多人群日常调理舒缓情绪郁结

第二道：丝瓜牡蛎豆腐汤

食材：嫩丝瓜1根、鲜牡蛎肉150g、嫩豆腐200g、葱花、姜片、少许盐、白胡椒粉少许

制作：牡蛎洗净沥干，豆腐切小块，丝瓜去皮切滚刀块；热锅少油放姜片轻炒，加水烧开下入豆腐煮5分钟，再放入丝瓜、牡蛎煮8分钟至丝瓜熟软、牡蛎熟透，撒葱花、加盐、微量白胡椒粉调味即可。

调理侧重：清热化痰、软坚散结、清暑祛湿，夏季食用清爽不燥热，舒缓气滞痰湿郁结体质

第三道：玫瑰花陈皮炒茼蒿

食材：干玫瑰花6朵、陈皮5g、新鲜茼蒿300g、大蒜2瓣、少许盐、少量植物油

制作：陈皮温水泡软切细丝，玫瑰花摘净杂质，茼蒿洗净切段，蒜切片；热锅少油爆香蒜片、陈皮丝，下入茼蒿大火快炒至断生，放入玫瑰花翻拌十几秒，加盐调味立刻出锅，清炒少油清淡爽口。

调理侧重：疏肝行气、理气化痰、化解日常气郁堵闷，夏天心烦易怒、胸闷胀气日常常吃很合适

第四道：海带浙贝雪梨汤

食材：干海带40g（泡发洗净切条）、浙贝母6g、雪梨1个（去核切块，不去皮）、少量冰糖（酌情添加）

制作：海带提前泡发洗净，雪梨去核切大块；砂锅加水放入海带、浙贝先煮25分钟，再加入雪梨块小火炖煮15分钟，不喜甜可不放冰糖，放温饮用即可。

调理侧重：清热化痰、软坚舒缓，适合夏季燥热、痰热郁结，咽喉总有异物感人群日常清润调理

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