正大量上市，钾含量是苹果15倍，6月使劲吃，腿脚有劲，精神饱满

进入6月盛夏，气温持续攀升，很多人经常莫名浑身乏力、双腿发软、犯困没精神，稍微一动就大汗淋漓。

其实这不是单纯的夏困，大多是身体缺钾导致的！夏天出汗多，钾元素大量流失，就会造成四肢无力、精神萎靡、免疫力下降。

生活中很多人只知道补钙补维生素，却忽略了补钾的重要性。今天给大家推荐4种当下正大量上市、性价比超高的高钾食材，钾含量远超普通水果，更是苹果的15倍以上，家常做法简单又美味，全家常吃，安稳度夏，腿脚有劲气色好。

第一道是低脂高钾家常菜口蘑鸡胸肉

口蘑是公认的高钾低脂菌菇食材，肉质肥厚、鲜嫩多汁，夏季吃清爽不油腻。

打开网易新闻 查看精彩图片

先准备新鲜口蘑洗净切片，鸡胸肉切成薄片，用少许生抽、料酒、少许淀粉抓匀腌制十分钟，锁住肉质鲜嫩。

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锅中少许油烧热，下入鸡胸肉滑炒至变色盛出备用，锅底留油放入蒜末爆香，倒入口蘑翻炒。

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小火炒出口蘑自带的鲜汁，再倒回鸡胸肉，加少许食盐、少许蚝油调味，大火翻炒均匀即可出锅。

荤素搭配营养均衡，补钾又减脂，鲜嫩入味，老人小孩都爱吃。

第二道温润滋补的海带黄豆猪骨汤

黄豆和海带都是夏季顶级补钾干货食材，清甜解燥、滋养身体。

打开网易新闻 查看精彩图片

先将黄豆提前浸泡两小时泡发，海带泡软洗净切小块，猪骨冷水下锅，加姜片、料酒焯水，撇去浮沫捞出洗净。

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把猪骨、黄豆、姜片放入砂锅，加入足量清水，大火烧开后转小火慢炖四十分钟，再放入海带继续炖煮二十分钟，最后加适量食盐调味即可。

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汤色清亮鲜甜，低脂不腻，既能高效补钾，又能清热润燥，夏天燥热没胃口喝它最合适。

第三道快手营养主食紫菜滑蛋饼

紫菜的钾含量十分出众，是夏日懒人补钾神器。

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碗中打入三个鸡蛋，加少许葱花、少许食盐搅匀，再放入撕碎的干紫菜，加入少量清水和少许面粉，搅拌成无颗粒的顺滑面糊。

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平底锅刷一层薄油，油温微热后倒入面糊，摊成均匀的薄饼，中小火慢煎，底部定型微黄后翻面，煎至两面金黄鼓起即可。

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全程几分钟就能搞定，松软鲜香、入口嫩滑，早餐、加餐吃都合适，简单又养人。

第四道家常下饭菜木耳炒肉丝

干木耳泡发后钾含量翻倍，清爽解腻、润肠补营养。

打开网易新闻 查看精彩图片

干木耳提前用温水泡发，清洗干净撕成小朵，猪肉切成细丝，加生抽、少许食用油腌制片刻。

热锅凉油下入肉丝翻炒至发白熟透，盛出备用，锅中留底油放入蒜末爆香，。

打开网易新闻 查看精彩图片

入木耳大火快速翻炒两分钟，再倒入肉丝混合，加少许生抽、少许鸡精调味，翻炒均匀入味即可出锅。

口感脆嫩爽口，荤素百搭，下饭又滋补，夏季餐桌必备。

打开网易新闻 查看精彩图片

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有人觉得夏天补钾靠吃水果就够了，没必要吃蔬菜菌菇，你认为夏天食补补钾，吃肉菜靠谱还是吃水果靠谱？

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https://github.com/oscarmeshc/rslret/blob/main/202606026_5znQEL5Z3X.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_jTUU29tNrL.md
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https://github.com/fawder/rszpdq/blob/main/202606026_csQ0hbOVFj.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_qG7rLpJnHl.md
https://github.com/node75winz/isihyi/blob/main/202606026_FIP9ABipZ3.md
https://github.com/dotpolovax/touipt/blob/main/202606026_EvIZ6DxRvP.md
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https://github.com/prewich/ifexzj/blob/main/202606026_2mmnKRBf9d.md
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https://github.com/madmineatt/ntyntq/blob/main/202606026_9x4Lt0kEhB.md
https://github.com/node75winz/isihyi/blob/main/202606026_QKdH5CwQuO.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_JhyYjaKoIm.md
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https://github.com/progres-sa/gbkmeo/blob/main/202606026_NlY8pjWdNr.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_yElMWN7b5Z.md
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https://github.com/mariohogan/qqpzkv/blob/main/202606026_HLznuBipZ3.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_Mk15G7rLpJ.md
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https://github.com/warlon55/vzcwun/blob/main/202606026_M67elVzTxR.md
https://github.com/ananthov/ixqrik/blob/main/202606026_lYgwUbLpJn.md
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https://github.com/josephsun7/xaahmu/blob/main/202606026_fc3ue8c6a4.md
https://github.com/crimeable/mrrjab/blob/main/202606026_CMgriSwQuO.md
https://github.com/ananthov/ixqrik/blob/main/202606026_VV3AuOsMqK.md
https://github.com/spotruffer/xhyacq/blob/main/202606026_B5szjDhBf9.md
https://github.com/madmineatt/ntyntq/blob/main/202606026_W001ZgPtNr.md
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https://github.com/zedejaciqw/sqkedf/blob/main/202606026_dRYpNUEiCg.md
https://github.com/warlon55/vzcwun/blob/main/202606026_NUEiCgAe8c.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_KhyVcMqKoI.md
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https://github.com/crimeable/mrrjab/blob/main/202606026_heZt3ue8c6.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_zgZNUEiCgA.md
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https://github.com/skuikster/yumoia/blob/main/202606026_wuKE2dNrLp.md
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https://github.com/coil80ear/bvpyvq/blob/main/202606026_UEiCgAe8c6.md
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