三天后小暑,建议中老年:别太心疼钱,多吃3种肉,安稳过夏天
一、爆炒黄鳝
食材
主料:鲜鳝鱼、腊肉
配菜:韭菜段、红椒
香料:姜、蒜、小米辣
调味:食用油、盐、生抽(按需)
制作步骤
1. 热锅烧油,放入姜蒜、小米辣、腊肉下锅爆香;
2. 倒入处理干净的鳝鱼段,大火翻炒至鳝鱼断生;
3. 下入韭菜段,快速翻炒均匀;
4. 放入红椒片翻炒几下入味,即可出锅。
二、双椒卤猪肚
食材
主料:新鲜猪肚
卤料:卤料包、姜片、料酒、老抽、生抽、盐、冰糖
配菜:青线椒、小米辣
辅料:大蒜
调味:生抽、少许盐、鸡精
制作步骤
1. 猪肚加面粉、食盐反复搓洗干净,冷水下锅,放姜片、料酒焯水;
2. 焯水后的猪肚放入高压锅,加卤料包、老抽、生抽、盐、冰糖,压20分钟,放凉后切薄片;
3. 起锅热油,下入蒜末爆香,倒入青红椒翻炒1分钟至断生;
4. 放入卤猪肚片,加生抽、少量盐、鸡精调味;
5. 大火翻炒均匀,装盘即可。
三、凉拌粉丝生蚝
食材
主料:生蚝、粉丝
酱汁配料:蒜末、葱花、香菜、小米辣
调味:热油、2勺蒸鱼豉油、1勺蚝油
制作步骤
1. 生蚝加生粉抓洗,反复淘洗两遍冲净泥沙;
2. 锅中水烧开后关火,放入生蚝浸泡5分钟捞出备用;
3. 碗中放蒜末、葱花、香菜、小米辣,淋滚烫热油激出香味,再加2勺蒸鱼豉油、1勺蚝油搅匀,调成蘸汁;
4. 盘底铺煮熟的粉丝,上面摆好处理好的生蚝;
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5. 淋上调好的酱汁,直接食用。
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