少做冬瓜黄瓜，多吃4样，不用补钙剂也蹿高|冬瓜|维d|钙剂|钙质|黄瓜

很多家长误以为春天才是长高黄金期，却忽略三伏天是孩子骨骼猛长的关键窗口。盛夏阳气充足，血液循环加快，骨骺线吸收营养效率翻倍，再加上日照充足，身体能自主合成维D，助力钙质沉淀进骨骼。但冬瓜、黄瓜性寒、营养密度低，长期顿顿食用会损伤孩子脾胃阳气，削弱营养吸收能力，就算天天吃钙片，钙也难以输送到骨骼，耽误长高进度。三伏想要孩子稳步蹿高，少做寒凉瓜菜，常吃这四样天然助长食材，食补胜过补钙剂。

第一种：低脂鲜鱼虾。鲈鱼、基围虾肉质软嫩，自带天然钙质与维生素D，不用额外补维D就能促进钙吸收，还富含助长必需的赖氨酸。三伏天清炖、清蒸最合适，不油腻不积食，每周吃两三次，加固骨骼基底，助力纵向生长。

第二种：温性瘦牛肉。牛肉富含血红素铁与锌，夏天出汗多，锌元素流失快，缺锌会直接导致厌食、生长迟缓。牛肉性质温和，不会伤脾胃，切成薄片炒蔬菜或炖粥，能激活生长激素分泌，给骨骼生长提供充足动力。

第三种：常温纯牛奶。

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http://3g.valinksmart.com/grnews/0262762282.shtml牛奶是优质液态钙源，蛋白细腻好消化。三伏天别喝冰牛奶，常温饮用不伤脾胃，早晚一杯，持续给骨骼补充钙质，长期坚持骨骼更结实，个头增长更明显。