夏天天气闷热,站在厨房炒菜又热又累,油烟满身特别遭罪。今天教大家一款万能饭菜一锅出懒人焖饭,不用炒菜、不用守锅、少油烟,有菜有肉有主食,一锅搞定全家人晚餐,省时省力还超级入味,新手零失败。
食材特别家常:大米、腊肠、土豆、胡萝卜、香菇。食材可以自由替换,家里有什么放什么,怎么做都好吃。
先调一碗万能焖饭酱汁:两勺生抽、一勺蚝油、少许老抽、一点点盐和白糖,加少量清水搅匀,味道鲜香适中,万能不翻车。
大米提前淘洗干净,正常加水,水量比平时煮饭少一点点,因为蔬菜和肉类会出水,避免米饭软烂发黏。
土豆、胡萝卜去皮切成小丁,香菇切小块,腊肠切片,全部铺在大米上面。切好的食材均匀铺开,受热更均匀,熟得更透。
把调好的酱汁均匀淋在食材表面,盖上电饭煲盖子,直接按正常煮饭键即可。全程不用管,不用翻炒、不用看管,非常省心。
电饭煲跳闸后不要马上开盖,继续焖五分钟,让汤汁完全收进米饭里,米粒吸满肉香和菜香。最后开盖翻拌均匀,撒上葱花即可出锅。
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http://3g.shangyibearing.com/grnews/8338564226.shtml做好的焖饭粒粒分明、油润鲜香,土豆软糯入味,腊肠咸香回甘,蔬菜清甜解腻。饭菜完美结合,不用炒菜、不用多洗碗,夏天做饭轻松省事,百吃不厌!
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