大鱼大肉吃腻了怎么办？来上一盘韭菜炒豆芽，鲜香味美，清爽解腻，营养健康好吃又下饭，特别适合夏天！

打开网易新闻 查看精彩图片

韭菜炒豆芽是一道色泽清新，口感爽脆的家常美食，绿中透白，层次感丰富，让人一见倾心，恨不得马上就能吃到嘴里。

打开网易新闻 查看精彩图片

韭菜炒豆芽是一道简单易做的家常小炒，不需要你有太丰富的烹饪技巧，唯一需要掌握的就是炒菜时的火候，炒得太老会让整道菜失去色泽和口感，所以要怎么才能掌握好火候呢？下面就跟着我一起来试试吧！

打开网易新闻 查看精彩图片

1.准备食材，韭菜一把，新鲜绿豆芽一大把，新鲜五花肉一小块，生姜大蒜头适量，干辣椒节少许！

2.把食材清洗干净，然后改刀把韭菜切成段，五花肉切成小条状，生姜大蒜头剁成末！

打开网易新闻 查看精彩图片
打开网易新闻 查看精彩图片

3.开始制作，首先起锅烧油，油热以后倒入五花肉煸炒出油脂，接着下姜蒜末和干辣椒节爆香，加少许老抽翻炒均匀至五花肉上色，然后倒入绿豆芽，翻炒均匀，炒至断生即可！

打开网易新闻 查看精彩图片
打开网易新闻 查看精彩图片

4.这时倒入韭菜段，调味加适量盐，鸡精味精，生抽适量，快速翻炒均匀之后即可起锅装盘！

打开网易新闻 查看精彩图片
打开网易新闻 查看精彩图片

这样炒的韭菜豆芽才能保证豆芽脆嫩的口感，同时韭菜也能翠绿发亮不变色，让人一看就非常有食欲的感觉！http://www.share.jnwhjx.com.cn/ArTicle/detail/067630.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/067630.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/946876831.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/946876831.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/535939.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/535939.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/7653046.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/7653046.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/97805565.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/97805565.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/715326564.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/715326564.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/27950816.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/27950816.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/057490.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/057490.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/678015.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/678015.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/427997561.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/427997561.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/80816832.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/80816832.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/1074655.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/1074655.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/39005258.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/39005258.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/4212552.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/4212552.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/293858501.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/293858501.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/7559068.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/7559068.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/3727734.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/3727734.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/292545534.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/292545534.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/482403700.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/482403700.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/156353.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/156353.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/0544360701.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/0544360701.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/418367.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/418367.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/15566509.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/15566509.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/7283668002.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/7283668002.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/943707614.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/943707614.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/05689662.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/05689662.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/076450828.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/076450828.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/4434819063.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/4434819063.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/7915223.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/7915223.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/967693120.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/967693120.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/62890233.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/62890233.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/887419684.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/887419684.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/8130689.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/8130689.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/92123591.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/92123591.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/8054917104.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/8054917104.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/411488.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/411488.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/1567774.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/1567774.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/9872534237.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/9872534237.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/9592750.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/9592750.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/125691.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/125691.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/90981681.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/90981681.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/09593331.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/09593331.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/4122982506.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/4122982506.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/885259302.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/885259302.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/419962.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/419962.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/821998122.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/821998122.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/637153568.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/637153568.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/786350505.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/786350505.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/2615912.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/2615912.html
http://www.share.jnwhjx.com.cn/ArTicle/detail/414772.html
http://www.blog.jnwhjx.com.cn/Detail/arTicle/414772.html
http://www.share.lazymt.com.cn/ArTicle/detail/60764524.html
http://www.blog.lazymt.com.cn/Detail/arTicle/60764524.html
http://www.share.lazymt.com.cn/ArTicle/detail/385798.html
http://www.blog.lazymt.com.cn/Detail/arTicle/385798.html
http://www.share.lazymt.com.cn/ArTicle/detail/709368781.html
http://www.blog.lazymt.com.cn/Detail/arTicle/709368781.html
http://www.share.lazymt.com.cn/ArTicle/detail/583045.html
http://www.blog.lazymt.com.cn/Detail/arTicle/583045.html
http://www.share.lazymt.com.cn/ArTicle/detail/902500.html
http://www.blog.lazymt.com.cn/Detail/arTicle/902500.html
http://www.share.lazymt.com.cn/ArTicle/detail/6981380640.html
http://www.blog.lazymt.com.cn/Detail/arTicle/6981380640.html
http://www.share.lazymt.com.cn/ArTicle/detail/41764174.html
http://www.blog.lazymt.com.cn/Detail/arTicle/41764174.html
http://www.share.lazymt.com.cn/ArTicle/detail/158701.html
http://www.blog.lazymt.com.cn/Detail/arTicle/158701.html
http://www.share.lazymt.com.cn/ArTicle/detail/320466565.html
http://www.blog.lazymt.com.cn/Detail/arTicle/320466565.html
http://www.share.lazymt.com.cn/ArTicle/detail/8975835.html
http://www.blog.lazymt.com.cn/Detail/arTicle/8975835.html
http://www.share.lazymt.com.cn/ArTicle/detail/849202.html
http://www.blog.lazymt.com.cn/Detail/arTicle/849202.html
http://www.share.lazymt.com.cn/ArTicle/detail/2210831636.html
http://www.blog.lazymt.com.cn/Detail/arTicle/2210831636.html
http://www.share.lazymt.com.cn/ArTicle/detail/0547366157.html
http://www.blog.lazymt.com.cn/Detail/arTicle/0547366157.html
http://www.share.lazymt.com.cn/ArTicle/detail/252895583.html
http://www.blog.lazymt.com.cn/Detail/arTicle/252895583.html
http://www.share.lazymt.com.cn/ArTicle/detail/4044859344.html
http://www.blog.lazymt.com.cn/Detail/arTicle/4044859344.html
http://www.share.lazymt.com.cn/ArTicle/detail/502801.html
http://www.blog.lazymt.com.cn/Detail/arTicle/502801.html
http://www.share.lazymt.com.cn/ArTicle/detail/7011097.html
http://www.blog.lazymt.com.cn/Detail/arTicle/7011097.html
http://www.share.lazymt.com.cn/ArTicle/detail/7117161620.html
http://www.blog.lazymt.com.cn/Detail/arTicle/7117161620.html
http://www.share.lazymt.com.cn/ArTicle/detail/764276551.html
http://www.blog.lazymt.com.cn/Detail/arTicle/764276551.html
http://www.share.lazymt.com.cn/ArTicle/detail/99982920.html
http://www.blog.lazymt.com.cn/Detail/arTicle/99982920.html
http://www.share.lazymt.com.cn/ArTicle/detail/062276175.html
http://www.blog.lazymt.com.cn/Detail/arTicle/062276175.html
http://www.share.lazymt.com.cn/ArTicle/detail/31272656.html
http://www.blog.lazymt.com.cn/Detail/arTicle/31272656.html
http://www.share.lazymt.com.cn/ArTicle/detail/64219538.html
http://www.blog.lazymt.com.cn/Detail/arTicle/64219538.html
http://www.share.lazymt.com.cn/ArTicle/detail/586158.html
http://www.blog.lazymt.com.cn/Detail/arTicle/586158.html
http://www.share.lazymt.com.cn/ArTicle/detail/4262263640.html
http://www.blog.lazymt.com.cn/Detail/arTicle/4262263640.html
http://www.share.lazymt.com.cn/ArTicle/detail/9061642.html
http://www.blog.lazymt.com.cn/Detail/arTicle/9061642.html
http://www.share.lazymt.com.cn/ArTicle/detail/932444867.html
http://www.blog.lazymt.com.cn/Detail/arTicle/932444867.html
http://www.share.lazymt.com.cn/ArTicle/detail/1387662.html
http://www.blog.lazymt.com.cn/Detail/arTicle/1387662.html
http://www.share.lazymt.com.cn/ArTicle/detail/440366.html
http://www.blog.lazymt.com.cn/Detail/arTicle/440366.html
http://www.share.lazymt.com.cn/ArTicle/detail/742786875.html
http://www.blog.lazymt.com.cn/Detail/arTicle/742786875.html
http://www.share.lazymt.com.cn/ArTicle/detail/936861018.html
http://www.blog.lazymt.com.cn/Detail/arTicle/936861018.html
http://www.share.lazymt.com.cn/ArTicle/detail/313118.html
http://www.blog.lazymt.com.cn/Detail/arTicle/313118.html
http://www.share.lazymt.com.cn/ArTicle/detail/633859103.html
http://www.blog.lazymt.com.cn/Detail/arTicle/633859103.html
http://www.share.lazymt.com.cn/ArTicle/detail/361859435.html
http://www.blog.lazymt.com.cn/Detail/arTicle/361859435.html
http://www.share.lazymt.com.cn/ArTicle/detail/6859769.html
http://www.blog.lazymt.com.cn/Detail/arTicle/6859769.html
http://www.share.lazymt.com.cn/ArTicle/detail/77318017.html
http://www.blog.lazymt.com.cn/Detail/arTicle/77318017.html
http://www.share.lazymt.com.cn/ArTicle/detail/01282336.html
http://www.blog.lazymt.com.cn/Detail/arTicle/01282336.html
http://www.share.lazymt.com.cn/ArTicle/detail/321445.html
http://www.blog.lazymt.com.cn/Detail/arTicle/321445.html
http://www.share.lazymt.com.cn/ArTicle/detail/537442756.html
http://www.blog.lazymt.com.cn/Detail/arTicle/537442756.html
http://www.share.lazymt.com.cn/ArTicle/detail/29880966.html
http://www.blog.lazymt.com.cn/Detail/arTicle/29880966.html
http://www.share.lazymt.com.cn/ArTicle/detail/14321787.html
http://www.blog.lazymt.com.cn/Detail/arTicle/14321787.html
http://www.share.lazymt.com.cn/ArTicle/detail/91556771.html
http://www.blog.lazymt.com.cn/Detail/arTicle/91556771.html
http://www.share.lazymt.com.cn/ArTicle/detail/012824167.html
http://www.blog.lazymt.com.cn/Detail/arTicle/012824167.html
http://www.share.lazymt.com.cn/ArTicle/detail/6086207.html
http://www.blog.lazymt.com.cn/Detail/arTicle/6086207.html
http://www.share.lazymt.com.cn/ArTicle/detail/118265.html
http://www.blog.lazymt.com.cn/Detail/arTicle/118265.html
http://www.share.lazymt.com.cn/ArTicle/detail/6934930285.html
http://www.blog.lazymt.com.cn/Detail/arTicle/6934930285.html
http://www.share.lazymt.com.cn/ArTicle/detail/03093207.html
http://www.blog.lazymt.com.cn/Detail/arTicle/03093207.html
http://www.share.lazymt.com.cn/ArTicle/detail/952931.html
http://www.blog.lazymt.com.cn/Detail/arTicle/952931.html
http://www.share.lazymt.com.cn/ArTicle/detail/906929.html
http://www.blog.lazymt.com.cn/Detail/arTicle/906929.html
http://www.share.lazymt.com.cn/ArTicle/detail/266517.html
http://www.blog.lazymt.com.cn/Detail/arTicle/266517.html

打开网易新闻 查看精彩图片

你们学会了没有？学会之后记得帮我点点关注和小星星支持一下，想了解更多美食可以点击我的头像，主页里面有很多美食在等着你来发现哦，总有一道能够打动你味蕾的美食！