天热推荐这道下饭菜，快手小炒，上桌孩子吃饭更起劲|下饭菜|炒肉丝|美味菜肴|胡萝卜|腐竹|菌菇

三伏天湿气重，很容易让人没食欲没精力，今天就和大家分享一道适合三伏天的下饭菜，搭配米饭，孩子吃饭特别自觉，已经连续几天出现在我家餐桌上了。

就是简单的几样普通食材搭配，效果却非常的好的，有腐竹高蛋白低脂，有黑木耳促进肠胃消化排毒素，还有胡萝卜对孩子视力保护也是非常棒的，当然更有猪肉搭配，让你原本觉得疲惫的精力瞬间恢复，关键是做法也特别简单，一起分享下具体的做法吧。

今日分享，三伏天餐桌下饭菜【滑菇腐竹炒肉丝】

用到的材料有：干腐竹、干黑木耳、滑菇、胡萝卜，还有去皮后腿肉。

调料：生抽、蚝油、盐、胡椒粉、料酒、少许生粉

之所以选择去皮后腿肉是因为口感比纯瘦肉更好不会柴。

具体做法：

1、将后腿肉去皮，然后先切薄片，接着再切细条，然后加入生抽、蚝油、少许盐、生粉一勺、香油几滴抓匀腌制10分钟

2、滑菇用面粉加水浸泡，这样可以洗得更彻底一些，不喜欢滑菇口感的可以用其他新鲜菌菇替代都是一样的。

3、干腐竹用温水浸泡，这样浸泡的腐竹不会容易碎而且有点嚼劲口感最好。黑木耳用清水浸泡，也同样用面粉水可以更好洗掉灰尘的。

4、接着，锅烧水，等水开了，将滑菇、黑木耳和腐竹放入，看见水开就马上捞出，同时沥干水分。、

5、热锅凉油倒入腌制入味的肉丝，滑变色然后放入葱白和蒜片

6、接着，把沥干水分的配菜放入（记得要沥干水分，否则炒的时候水分太多，因为菌菇水分含量多），还有提前准备的胡萝卜丝，一起大火翻炒，同时加入少许的料酒、生抽https://epaper.cxnews.cn/html/2026-06/02299509/content_8_186544.htm
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7、翻炒入味后撒入葱段，还可以加少许的孜然粉个人觉得更下饭。我们家儿子每回遇见这道菜，吃饭都特别香，所以最近餐桌上也是隔天做一餐，家人爱吃我就很欣慰。https://epaper.lhnews.com.cn/html/2026-06/09329735/content_6_307104.htm
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