一把芹菜，二两虾仁，三分钟炒一盘，大人吃减肥，孩子吃健康美味|二两|减肥|旱芹|炒虾仁|猪肉|美味菜肴|芹菜|调料

一把芹菜，二两虾仁，三分钟炒一盘，大人吃减肥，孩子吃健康美味。

何为美食，这个简单的问题相信问一百个人，就会有一百种不一样的答案，总结起来无非两类：一类人认为食材名贵，做法考究，价格昂贵的就是美味；另一类人认为食材不论贵贱，只有用心做出的美食才是最好的，而我就是后者。我认为用爱烹饪出的美食比山珍海味都要美味，周末在家，辛苦几个小时，做出一桌可口的菜肴，看着媳妇儿闺女满足的表情，这才是美食的意义所在。

芹菜炒虾仁

媳妇儿喜欢吃素菜，宝贝闺女偏爱海鲜，于是就有了这两者结合的产物——芹菜炒虾仁。芹菜脆爽可口，虾仁鲜香滑嫩，这两种食材的完美结合也就造就了这道美味。值得一说的是，芹菜最适合希望减肥人士食用，丰富的膳食纤维有助于调理肠胃，热量低，维生素水分含量高，吃再多都不会胖，而且因为相当亲民的价格，所以芹菜才成了超市里卖的最好的蔬菜。而虾仁应当算是最适合小朋友们食用的肉类了，丰富的蛋白质含量是生长发育最需要的成分，脂肪含量比猪肉牛羊肉又要低得多，肉质松软鲜嫩易消化，小朋友的最爱。

芹菜炒虾仁

言归正传，接下来就给大家带来芹菜炒虾仁的详细做法，家人要是觉得喜欢您也可以试着做一做哦。

虾仁100g，芹菜200g，小葱1根，姜片2片，料酒、胡椒粉、盐少许。

1、这次我们用到的是速冻虾仁，免去了去壳挑虾线的麻烦，便于储存做起来也很方便。首先我们把虾http://www.wuchuangsoft.com/blog/news.php/835373.shtml
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https://fylxcm.com/blog/news.php/502333.shtml仁室温下自然解冻，解冻方法是否科学，直接影响虾仁的口感鲜嫩程度。热水解冻虾仁变老，自来水冲洗少了虾的味道。芹菜择去叶子洗净后，斜刀切成长段。

2、虾仁解冻后，简单冲洗一下，控干水分后，加入切好的葱丝，姜丝，一勺料酒，小半勺胡椒粉，腌制https://www.fylxcm.com/blog/news.php/003415.shtml
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http://www.wuchuangsoft.com/blog/news.php/815135.shtml
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http://naihuocailiao.vip/blog/news.php/447830.shtml
http://www.naihuocailiao.vip/blog/news.php/733523.shtml翻炒半分钟就可以了，虾仁易熟，时间一久就品尝不到虾仁特有的鲜嫩口感了。