伏天一碗汤，不劳先生帮！三伏天常喝3碗汤，赶走暑气，精神满满

万瓦鳞鳞若火龙，日车不动汗珠融！三伏天到了，高温酷暑将成为常态，稍微动一动浑身冒汗，长时间流汗，不仅会造成身体缺水，还会带走多种微量元素，整个人就会感觉精神萎靡不振，干什么事情都没力气！

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三伏天到来之后，我们要及时调整自己的饮食习惯，老话讲：伏天一碗汤，不劳先生帮！这句话虽然有少许夸张，但是伏天多喝一些汤汤水水，对我们的身体还是大有好处的，这里就给大家分享3碗适合三伏天喝的汤，赶走暑气，精神满满！

第一种：羊肉汤

伏羊一碗汤，不用先生开药方！进入三伏天之后，很多地方都有喝羊肉汤的习俗，羊肉肉质细嫩，容易消化，它还含有丰富的蛋白质和维生素，属于温补类食材，三伏天喝上一碗羊肉汤，可以起到排汗祛湿、温补身体的作用。

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具体做法：

1、新鲜的羊肉切成大块，放在清水里，加入一小勺食盐，浸泡2个小时，中途换2~3次水，把里边的血水和杂质泡出来。

2、要想羊肉汤汤色奶白，一定要准备一些羊骨，羊骨非常便宜，买羊肉的时候可以让老板送一些，羊骨也要清洗干净。

3、准备一口大锅，放入羊骨和羊肉，加入足量的清水，放上姜片、大葱和白芷去腥增香。

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4、大火烧开之后，把表层的褐色浮沫用勺子打干净，这是羊肉汤膻味的来源。

5、要想羊肉汤汤色奶白，一定要全程用大火煮，大火出白汤，不需要添加任何东西，如果水不够了，切记只能加开水。

6、羊肉煮上1个小时就熟了，捞出羊肉切成片放入碗中，放上葱花和香菜，加点胡椒粉、十三香、食盐，浇上热腾腾的羊汤即可。

第二种：鲫鱼丝瓜豆腐汤

锅中清汤白如奶，鱼肉鲜嫩口中香！鲫鱼是我们日常生活中常见的一种水产类食材，肉质细嫩，肉味甜美，营养价值非常高，鲫鱼肉含有丰富的蛋白质、脂肪、钙、磷、铁等营养物质，三伏天可以搭配丝瓜、豆腐一起煮，补充身体所需要的能量！

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具体做法：

1、炖汤的时候，鲫鱼不要买太大的，中等个头就行，把内脏、黑膜、表层的黏膜，全部用刀刮干净，然后用清水多冲洗几遍。

2、拿几张厨房纸巾，把鲫鱼里里外外的水分，擦拭干净。

3、铁锅烧热，加入一勺植物油，撒上一把食盐，放入鲫鱼，煎至两面金黄。

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4、为了让鲫鱼的营养成分充分释放出来，剪好的鲫鱼可以用铲子捣碎。

5、放入香葱、姜片，一次性加入足量的开水，大火烧开煮上5分钟。

6、把鱼汤倒入砂锅里边，用细网的笊篱过滤鱼渣，放入丝瓜、豆腐荷包蛋，煮上10分钟，撒上枸杞，加点食盐和胡椒粉调味就可以了。

第三种：小米南瓜粥

家有数斗玉，不如一盘粟！小米在古时也被称为“粟”，食用历史悠久，小米的食用价值非常高，富含蛋白质、维生素、烟酸、钙等，非常适合身体虚弱的人补充营养，三伏天的时候，熬上一锅小米南瓜粥，滋补养胃，老少皆宜！

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具体做法：

1、南瓜选择这种熟透的老南瓜，口感香糯软面，非常适合熬汤，再准备几颗红枣，去掉枣核。

2、小米简单淘洗一下，放在冷水里浸泡10分钟，这样更有利于熬出米油。

3、锅中一次性加入足量的清水，放入南瓜丁和红枣，大火烧开。

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4、水开之后，把小米连同泡米水一起倒入锅中。

5、要想小米粥喝起来更加丝滑，可以滴上几滴橄榄油。

6、小米粥一定要小火多熬，熬40分钟以上才好喝！

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