今日大暑，牢记：1要晒，2要做，吃3样，平安顺遂，安稳过夏天|仙草|大暑|小暑|泡脚|盛夏|节气

蝉鸣盛夏日，大暑盼微凉！今日我们迎来了夏天的最后1个节气——大暑！《月令七十二候集解》中记载：“暑，热也，就热之中分为大小，月初为小，月中为大，这里的大小指的就是大暑和小暑！

大暑作为一年当中最热的节气，正值中伏时段，高温、大雨频发，湿热的时候让人感觉特别不舒服，但是却是农作物生长的旺季，故有民间有“大暑不暑，无谷不鼓”的说法！大暑作为夏季的最后一个节气，承接夏秋季节，其重要程度不言而喻，我们一定要遵循传统，及时调整自己的生活习惯和日常饮食，以最好的状态度过这最热的15天！今日大暑，牢记：1要晒，2要做，吃3样，平安顺遂，安稳过暑天！

1晒：晒伏姜

民谚有云：夏晒一块伏姜，冬日整年不怕寒凉！在中原地区，很多地方都有大暑“晒伏姜”的风俗，大暑作为一年当中阳气最鼎盛、日晒最炽烈的节气，把生姜放在太阳下暴晒，可以充分吸纳盛夏的纯阳之气，晒好的伏姜保存起来，等到秋冬时节泡水喝可以很好的驱寒祛湿！

大暑“做2事”

1、多泡脚

大暑节气正是一年当中湿气最重的时候，气候闷热难耐，非常容易浑身发沉、犯困乏力，再加上吹空调、喝冷饮等不良习惯，过度贪凉导致寒气入体！晚上睡觉前用温水泡脚，可以起到很好的祛湿作用，泡脚的时候水温不宜太高，38度到42度就可以了，还可以用艾草煮水放置温热再泡。

2、保持微笑

大暑节气闷热的环境下，情绪容易躁动，经常出现因为小事拌嘴、琐事内耗！日常生活中保持微笑，舒展情绪，凡事不压抑、不阴郁，微笑也是顺应天地生发之气，契合节气养生的传统观念，对我们的身体是非常有好处的！

大暑“吃3样”

1、吃荔枝

在闽南地区流传着大暑节气吃荔枝的习俗，此时莆田晚熟的荔枝刚好上市，糖分饱满，果肉蜜甜，故有“大暑吃荔枝，滋补赛人参”的说法！另外荔枝果皮通红，还有日子红红火火的美好寓意！另外亲友之间也会互相赠送荔枝，互送祝福，希望平平安安的！

2、吃羊肉

伏羊一碗汤，不用神医开药方！大暑正值中伏时间，很多地方都有喝羊汤的习俗，羊肉性温补中益气，喝上一碗热气腾腾的羊肉汤，通透出汗，可以把体内的湿寒排出去，另外出汗之后体表散热效率大幅提升，并不会越发燥热，反而浑身清爽通透的感觉！

3、吃仙草

六月大暑吃仙草，活如神仙不会老！仙草也叫做凉粉草，是一种药食同源的食材，仙草味甘、偏寒凉，可以清热凉血、生津解渴、祛湿利尿、降火清心。另外，大暑节气湿气浊气弥漫，食用仙草还有褪去晦气、解开心头郁结，家宅清爽干净，霉运消散、福气常驻的美好寓意！
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