宁可不吃肉，也要多给孩子吃它，三两下炒一盘，益智又长个|口蘑|白玉菇|美味菜肴|菌菇|豆瓣酱|香菇

菌类是个庞大的家族，在我们周围，它们无处不在。从表面上看，菌类和植物的生长方式比较相似，但植物是通过光合作用从阳光中汲取能量，而菌类没有这种能力，所以它们不属于植物。显然它们也不是动物，它们是介于植物性食物和动物性食物之间的一种特殊存在。已知的菌类大约有十万余种，而其中的食用菌也有300余种，最常出现在人们餐桌上的有：平菇、香菇、金针菇、木耳、口蘑、白玉菇等。

菌类因为它丰富的营养价值、鲜嫩的口感和特殊的香味而受到人们的欢迎，我家也不例外。菌类一直是我家餐桌上的常客，各种菌类换着花样来烹饪，百吃不厌。甚至还会把几种菌类放在一起做成汤或者炒上一盘，味道也异常鲜美。我家最常做的是这个菜，几种菌菇放一起炒一下，也没有具体的名字，被我们叫做“菌菇大杂烩”。菜里没有肉，吃起来却比肉还香。三下两下就能炒一盘，益智又长个。

香菇被誉为“菇中皇后”，含有丰富的氨基酸、矿物质以及微量元素。香菇中的精氨酸和赖氨酸的含量很高，常吃可健体益智，提高记忆力。黑木耳中含有丰富的蛋白质、维生素和矿物资，其中铁元素含量极高，有补血益气的功效。白玉菇又叫白雪菇，是一种珍稀的食用菌。白玉菇的口感更为优越，菇体脆嫩鲜滑，清甜可口，是极具品味的美味佳肴。这几种食材放在一起，味道更加鲜美。

香菇200g，白玉菇200g，黑木耳50g，小葱1棵，生姜3片，豆瓣酱1勺，食盐半勺，生抽1勺，鸡精半勺。

1、黑木耳温水泡发后，切成细丝。香菇洗净后去蒂，切厚皮。白玉菇洗净从中间切一刀备用。

2、炒锅中加少量底油，先加入葱段、姜片炒出香味后，加入一勺豆瓣酱小火炒出红油。

3、先把切好的香菇下锅小火翻炒至香菇稍微变软即可，怕炒糊的话可以加一勺清水。

4、切好的白玉菇下锅，加入一勺生抽，两勺清水，根据豆瓣酱的咸度加入适量食盐，如果豆瓣酱http://www.blog.suneelife.cn/ArTicle/details/48787900.shtml
http://www.blog.suneelife.cn/ArTicle/details/70446206.shtml
http://www.blog.suneelife.cn/ArTicle/details/60394515.shtml
http://www.blog.suneelife.cn/ArTicle/details/59790368.shtml
http://www.blog.suneelife.cn/ArTicle/details/22745176.shtml
http://www.blog.suneelife.cn/ArTicle/details/11932268.shtml
http://www.blog.suneelife.cn/ArTicle/details/71565248.shtml
http://www.blog.suneelife.cn/ArTicle/details/60449988.shtml
http://www.blog.suneelife.cn/ArTicle/details/69705005.shtml
http://www.blog.suneelife.cn/ArTicle/details/37450381.shtml
http://www.blog.suneelife.cn/ArTicle/details/63431039.shtml
http://www.blog.suneelife.cn/ArTicle/details/78213053.shtml
http://www.blog.suneelife.cn/ArTicle/details/12236314.shtml
http://www.blog.suneelife.cn/ArTicle/details/99126323.shtml
http://www.blog.suneelife.cn/ArTicle/details/85761053.shtml
http://www.blog.suneelife.cn/ArTicle/details/51165476.shtml
http://www.blog.suneelife.cn/ArTicle/details/48375765.shtml
http://www.blog.suneelife.cn/ArTicle/details/30099734.shtml
http://www.blog.suneelife.cn/ArTicle/details/29802543.shtml
http://www.blog.suneelife.cn/ArTicle/details/52498057.shtml
http://www.blog.suneelife.cn/ArTicle/details/40421477.shtml
http://www.blog.suneelife.cn/ArTicle/details/77565966.shtml
http://www.blog.suneelife.cn/ArTicle/details/92618191.shtml
http://www.blog.suneelife.cn/ArTicle/details/29031425.shtml
http://www.blog.suneelife.cn/ArTicle/details/00814487.shtml
http://www.blog.suneelife.cn/ArTicle/details/55662582.shtml
http://www.blog.suneelife.cn/ArTicle/details/95715833.shtml
http://www.blog.suneelife.cn/ArTicle/details/30523155.shtml
http://www.blog.suneelife.cn/ArTicle/details/01883998.shtml
http://www.blog.suneelife.cn/ArTicle/details/07974598.shtml
http://www.blog.suneelife.cn/ArTicle/details/70558672.shtml
http://www.blog.suneelife.cn/ArTicle/details/73165168.shtml
http://www.blog.suneelife.cn/ArTicle/details/07443043.shtml
http://www.blog.suneelife.cn/ArTicle/details/48056324.shtml
http://www.blog.suneelife.cn/ArTicle/details/29353093.shtml
http://www.blog.suneelife.cn/ArTicle/details/57253701.shtml
http://www.blog.suneelife.cn/ArTicle/details/07964453.shtml
http://www.blog.suneelife.cn/ArTicle/details/99465891.shtml
http://www.blog.suneelife.cn/ArTicle/details/60825594.shtml
http://www.blog.suneelife.cn/ArTicle/details/59473345.shtml
http://www.blog.suneelife.cn/ArTicle/details/79774276.shtml
http://www.blog.suneelife.cn/ArTicle/details/47272275.shtml
http://www.blog.suneelife.cn/ArTicle/details/89605878.shtml
http://www.blog.suneelife.cn/ArTicle/details/29778135.shtml
http://www.blog.suneelife.cn/ArTicle/details/33740899.shtml
http://www.blog.suneelife.cn/ArTicle/details/13251799.shtml
http://www.blog.suneelife.cn/ArTicle/details/82771008.shtml
http://www.blog.suneelife.cn/ArTicle/details/11338756.shtml
http://www.blog.suneelife.cn/ArTicle/details/37968352.shtml
http://www.blog.suneelife.cn/ArTicle/details/11726168.shtml
http://www.blog.suneelife.cn/ArTicle/details/03524069.shtml
http://www.blog.suneelife.cn/ArTicle/details/91138186.shtml
http://www.blog.suneelife.cn/ArTicle/details/41253061.shtml
http://www.blog.suneelife.cn/ArTicle/details/71021023.shtml
http://www.blog.suneelife.cn/ArTicle/details/30586861.shtml
http://www.blog.suneelife.cn/ArTicle/details/37478931.shtml
http://www.blog.suneelife.cn/ArTicle/details/90886346.shtml
http://www.blog.suneelife.cn/ArTicle/details/00998061.shtml
http://www.blog.suneelife.cn/ArTicle/details/88622122.shtml
http://www.blog.suneelife.cn/ArTicle/details/15680130.shtml
http://www.blog.suneelife.cn/ArTicle/details/00893346.shtml
http://www.blog.suneelife.cn/ArTicle/details/84301000.shtml
http://www.blog.suneelife.cn/ArTicle/details/82584005.shtml
http://www.blog.suneelife.cn/ArTicle/details/14591862.shtml
http://www.blog.suneelife.cn/ArTicle/details/81445823.shtml
http://www.blog.suneelife.cn/ArTicle/details/56405293.shtml
http://www.blog.suneelife.cn/ArTicle/details/18214118.shtml
http://www.blog.suneelife.cn/ArTicle/details/66446740.shtml
http://www.blog.suneelife.cn/ArTicle/details/47210817.shtml
http://www.blog.suneelife.cn/ArTicle/details/86367780.shtml
http://www.blog.suneelife.cn/ArTicle/details/88489105.shtml
http://www.blog.suneelife.cn/ArTicle/details/76385776.shtml
http://www.blog.suneelife.cn/ArTicle/details/30721291.shtml
http://www.blog.suneelife.cn/ArTicle/details/88212478.shtml
http://www.blog.suneelife.cn/ArTicle/details/80311038.shtml
http://www.blog.suneelife.cn/ArTicle/details/87178191.shtml
http://www.blog.suneelife.cn/ArTicle/details/69316423.shtml
http://www.blog.suneelife.cn/ArTicle/details/46490563.shtml
http://www.blog.suneelife.cn/ArTicle/details/84250479.shtml
http://www.blog.suneelife.cn/ArTicle/details/58877066.shtml
http://www.blog.suneelife.cn/ArTicle/details/76171420.shtml
http://www.blog.suneelife.cn/ArTicle/details/65953283.shtml
http://www.blog.suneelife.cn/ArTicle/details/33534394.shtml
http://www.blog.suneelife.cn/ArTicle/details/87139859.shtml
http://www.blog.suneelife.cn/ArTicle/details/53460757.shtml
http://www.blog.suneelife.cn/ArTicle/details/28541350.shtml
http://www.blog.suneelife.cn/ArTicle/details/76089835.shtml
http://www.blog.suneelife.cn/ArTicle/details/50418156.shtml
http://www.blog.suneelife.cn/ArTicle/details/36005480.shtml
http://www.blog.suneelife.cn/ArTicle/details/70360456.shtml
http://www.blog.suneelife.cn/ArTicle/details/47536835.shtml
http://www.blog.suneelife.cn/ArTicle/details/51202185.shtml
http://www.blog.suneelife.cn/ArTicle/details/22934469.shtml
http://www.blog.suneelife.cn/ArTicle/details/66652807.shtml
http://www.blog.suneelife.cn/ArTicle/details/44547594.shtml
http://www.blog.suneelife.cn/ArTicle/details/73702578.shtml
http://www.blog.suneelife.cn/ArTicle/details/23534098.shtml
http://www.blog.suneelife.cn/ArTicle/details/96765492.shtml
http://www.blog.suneelife.cn/ArTicle/details/82146496.shtml
http://www.blog.suneelife.cn/ArTicle/details/95684078.shtml
http://www.blog.suneelife.cn/ArTicle/details/24325155.shtml
http://www.blog.suneelife.cn/ArTicle/details/22212453.shtml
http://www.blog.suneelife.cn/ArTicle/details/81829299.shtml
http://www.blog.suneelife.cn/ArTicle/details/44734790.shtml
http://www.blog.suneelife.cn/ArTicle/details/58915186.shtml
http://www.blog.suneelife.cn/ArTicle/details/22248854.shtml
http://www.blog.suneelife.cn/ArTicle/details/99916834.shtml
http://www.blog.suneelife.cn/ArTicle/details/89353839.shtml
http://www.blog.suneelife.cn/ArTicle/details/79245453.shtml
http://www.blog.suneelife.cn/ArTicle/details/98616275.shtml
http://www.blog.suneelife.cn/ArTicle/details/63986552.shtml
http://www.blog.suneelife.cn/ArTicle/details/85875344.shtml
http://www.blog.suneelife.cn/ArTicle/details/06313289.shtml
http://www.blog.suneelife.cn/ArTicle/details/25175603.shtml
http://www.blog.suneelife.cn/ArTicle/details/77307293.shtml
http://www.blog.suneelife.cn/ArTicle/details/53021658.shtml
http://www.blog.suneelife.cn/ArTicle/details/14474104.shtml
http://www.blog.suneelife.cn/ArTicle/details/58841733.shtml
http://www.blog.suneelife.cn/ArTicle/details/46386805.shtml
http://www.blog.suneelife.cn/ArTicle/details/00056437.shtml
http://www.blog.suneelife.cn/ArTicle/details/76117572.shtml
http://www.blog.suneelife.cn/ArTicle/details/04729141.shtml
http://www.blog.suneelife.cn/ArTicle/details/14663224.shtml
http://www.blog.suneelife.cn/ArTicle/details/39142845.shtml
http://www.blog.suneelife.cn/ArTicle/details/44619584.shtml
http://www.blog.suneelife.cn/ArTicle/details/65663041.shtml
http://www.blog.suneelife.cn/ArTicle/details/40900906.shtml
http://www.blog.suneelife.cn/ArTicle/details/95701407.shtml
http://www.blog.suneelife.cn/ArTicle/details/88431006.shtml
http://www.blog.suneelife.cn/ArTicle/details/70313126.shtml
http://www.blog.suneelife.cn/ArTicle/details/81137653.shtml
http://www.blog.suneelife.cn/ArTicle/details/07496696.shtml
http://www.blog.suneelife.cn/ArTicle/details/14109204.shtml
http://www.blog.suneelife.cn/ArTicle/details/32832782.shtml
http://www.blog.suneelife.cn/ArTicle/details/60720815.shtml
http://www.blog.suneelife.cn/ArTicle/details/09007675.shtml
http://www.blog.suneelife.cn/ArTicle/details/33023298.shtml
http://www.blog.suneelife.cn/ArTicle/details/46429484.shtml
http://www.blog.suneelife.cn/ArTicle/details/24513452.shtml
http://www.blog.suneelife.cn/ArTicle/details/62203741.shtml
http://www.blog.suneelife.cn/ArTicle/details/79077950.shtml
http://www.blog.suneelife.cn/ArTicle/details/32356814.shtml
http://www.blog.suneelife.cn/ArTicle/details/58101973.shtml
http://www.blog.suneelife.cn/ArTicle/details/47253751.shtml
http://www.blog.suneelife.cn/ArTicle/details/39312348.shtml
http://www.blog.suneelife.cn/ArTicle/details/73342389.shtml
http://www.blog.suneelife.cn/ArTicle/details/10382583.shtml
http://www.blog.suneelife.cn/ArTicle/details/51275715.shtml
http://www.blog.suneelife.cn/ArTicle/details/52322248.shtml
http://www.blog.suneelife.cn/ArTicle/details/58249723.shtml
http://www.blog.suneelife.cn/ArTicle/details/51271379.shtml
http://www.blog.suneelife.cn/ArTicle/details/54285864.shtml
http://www.blog.suneelife.cn/ArTicle/details/41843619.shtml
http://www.blog.suneelife.cn/ArTicle/details/85560959.shtml
http://www.blog.suneelife.cn/ArTicle/details/99272310.shtml
http://www.blog.suneelife.cn/ArTicle/details/40722077.shtml
http://www.blog.suneelife.cn/ArTicle/details/81242729.shtml
http://www.blog.suneelife.cn/ArTicle/details/13475633.shtml
http://www.blog.suneelife.cn/ArTicle/details/90999358.shtml
http://www.blog.suneelife.cn/ArTicle/details/85613551.shtml
http://www.blog.suneelife.cn/ArTicle/details/39320860.shtml
http://www.blog.suneelife.cn/ArTicle/details/66628177.shtml
http://www.blog.suneelife.cn/ArTicle/details/69285408.shtml
http://www.blog.suneelife.cn/ArTicle/details/10893841.shtml
http://www.blog.suneelife.cn/ArTicle/details/35305498.shtml
http://www.blog.suneelife.cn/ArTicle/details/77172337.shtml
http://www.blog.suneelife.cn/ArTicle/details/17520642.shtml
http://www.blog.suneelife.cn/ArTicle/details/04515450.shtml
http://www.blog.suneelife.cn/ArTicle/details/24804105.shtml
http://www.blog.suneelife.cn/ArTicle/details/15265918.shtml
http://www.blog.suneelife.cn/ArTicle/details/01128054.shtml
http://www.blog.suneelife.cn/ArTicle/details/65248133.shtml
http://www.blog.suneelife.cn/ArTicle/details/14965791.shtml
http://www.blog.suneelife.cn/ArTicle/details/80489068.shtml
http://www.blog.suneelife.cn/ArTicle/details/92367026.shtml
http://www.blog.suneelife.cn/ArTicle/details/92707735.shtml
http://www.blog.suneelife.cn/ArTicle/details/62162287.shtml
http://www.blog.suneelife.cn/ArTicle/details/09058948.shtml
http://www.blog.suneelife.cn/ArTicle/details/31509363.shtml
http://www.blog.suneelife.cn/ArTicle/details/73418024.shtml
http://www.blog.suneelife.cn/ArTicle/details/10401927.shtml
http://www.blog.suneelife.cn/ArTicle/details/50030277.shtml
http://www.blog.suneelife.cn/ArTicle/details/92363989.shtml
http://www.blog.suneelife.cn/ArTicle/details/21061653.shtml
http://www.blog.suneelife.cn/ArTicle/details/55641512.shtml
http://www.blog.suneelife.cn/ArTicle/details/21034702.shtml
http://www.blog.suneelife.cn/ArTicle/details/66031069.shtml
http://www.blog.suneelife.cn/ArTicle/details/03437323.shtml
http://www.blog.suneelife.cn/ArTicle/details/84540567.shtml
http://www.blog.suneelife.cn/ArTicle/details/24742223.shtml
http://www.blog.suneelife.cn/ArTicle/details/98274613.shtml
http://www.blog.suneelife.cn/ArTicle/details/87752759.shtml
http://www.blog.suneelife.cn/ArTicle/details/11394765.shtml
http://www.blog.suneelife.cn/ArTicle/details/18898434.shtml
http://www.blog.suneelife.cn/ArTicle/details/64484655.shtml
http://www.blog.suneelife.cn/ArTicle/details/20450641.shtml
http://www.blog.suneelife.cn/ArTicle/details/23746287.shtml
http://www.blog.suneelife.cn/ArTicle/details/29189745.shtml
http://www.blog.suneelife.cn/ArTicle/details/01889407.shtml
http://www.blog.suneelife.cn/ArTicle/details/55561728.shtml
http://www.blog.suneelife.cn/ArTicle/details/11198410.shtml
http://www.blog.suneelife.cn/ArTicle/details/82536587.shtml
http://www.blog.suneelife.cn/ArTicle/details/26772514.shtml
http://www.blog.suneelife.cn/ArTicle/details/52219527.shtml
http://www.blog.suneelife.cn/ArTicle/details/74737906.shtml
http://www.blog.suneelife.cn/ArTicle/details/18614940.shtml
http://www.blog.suneelife.cn/ArTicle/details/52546808.shtml
http://www.blog.suneelife.cn/ArTicle/details/04490562.shtml
http://www.blog.suneelife.cn/ArTicle/details/96609876.shtml
http://www.blog.suneelife.cn/ArTicle/details/59165575.shtml
http://www.blog.suneelife.cn/ArTicle/details/65535194.shtml
http://www.blog.suneelife.cn/ArTicle/details/55108724.shtml
http://www.blog.suneelife.cn/ArTicle/details/81670884.shtml
http://www.blog.suneelife.cn/ArTicle/details/73759176.shtml
http://www.blog.suneelife.cn/ArTicle/details/46786278.shtml
http://www.blog.suneelife.cn/ArTicle/details/21286939.shtml
http://www.blog.suneelife.cn/ArTicle/details/59119776.shtml
http://www.blog.suneelife.cn/ArTicle/details/56013355.shtml
http://www.blog.suneelife.cn/ArTicle/details/04199387.shtml
http://www.blog.suneelife.cn/ArTicle/details/28104298.shtml
http://www.blog.suneelife.cn/ArTicle/details/82717286.shtml
http://www.blog.suneelife.cn/ArTicle/details/38906556.shtml
http://www.blog.suneelife.cn/ArTicle/details/47853364.shtml
http://www.blog.suneelife.cn/ArTicle/details/20349948.shtml
http://www.blog.suneelife.cn/ArTicle/details/73703519.shtml
http://www.blog.suneelife.cn/ArTicle/details/35098878.shtml
http://www.blog.suneelife.cn/ArTicle/details/70371025.shtml
http://www.blog.suneelife.cn/ArTicle/details/00420659.shtml
http://www.blog.suneelife.cn/ArTicle/details/54508454.shtml
http://www.blog.suneelife.cn/ArTicle/details/66349195.shtml
http://www.blog.suneelife.cn/ArTicle/details/91418758.shtml
http://www.blog.suneelife.cn/ArTicle/details/36034008.shtml
http://www.blog.suneelife.cn/ArTicle/details/88971688.shtml
http://www.blog.suneelife.cn/ArTicle/details/76678745.shtml
http://www.blog.suneelife.cn/ArTicle/details/18881603.shtml
http://www.blog.suneelife.cn/ArTicle/details/22904217.shtml
http://www.blog.suneelife.cn/ArTicle/details/06041116.shtml
http://www.blog.suneelife.cn/ArTicle/details/47356229.shtml
http://www.blog.suneelife.cn/ArTicle/details/39769941.shtml
http://www.blog.suneelife.cn/ArTicle/details/03957801.shtml
http://www.blog.suneelife.cn/ArTicle/details/98139163.shtml
http://www.blog.suneelife.cn/ArTicle/details/42382445.shtml
http://www.blog.suneelife.cn/ArTicle/details/14119336.shtml
http://www.blog.suneelife.cn/ArTicle/details/04476491.shtml
http://www.blog.suneelife.cn/ArTicle/details/00359210.shtml
http://www.blog.suneelife.cn/ArTicle/details/10490916.shtml
http://www.blog.suneelife.cn/ArTicle/details/17515162.shtml
http://www.blog.suneelife.cn/ArTicle/details/29651519.shtml
http://www.blog.suneelife.cn/ArTicle/details/39794698.shtml
http://www.blog.suneelife.cn/ArTicle/details/52944284.shtml
http://www.blog.suneelife.cn/ArTicle/details/36164682.shtml
http://www.blog.suneelife.cn/ArTicle/details/20185409.shtml
http://www.blog.suneelife.cn/ArTicle/details/72242838.shtml
http://www.blog.suneelife.cn/ArTicle/details/79790655.shtml
http://www.blog.suneelife.cn/ArTicle/details/18224457.shtml
http://www.blog.suneelife.cn/ArTicle/details/62198689.shtml
http://www.blog.suneelife.cn/ArTicle/details/55320869.shtml
http://www.blog.suneelife.cn/ArTicle/details/63549826.shtml
http://www.blog.suneelife.cn/ArTicle/details/14560289.shtml
http://www.blog.suneelife.cn/ArTicle/details/30388343.shtml
http://www.blog.suneelife.cn/ArTicle/details/28250425.shtml
http://www.blog.suneelife.cn/ArTicle/details/81593949.shtml
http://www.blog.suneelife.cn/ArTicle/details/52257324.shtml
http://www.blog.suneelife.cn/ArTicle/details/11521641.shtml
http://www.blog.suneelife.cn/ArTicle/details/14466211.shtml
http://www.blog.suneelife.cn/ArTicle/details/36497849.shtml
http://www.blog.suneelife.cn/ArTicle/details/59329882.shtml
http://www.blog.suneelife.cn/ArTicle/details/88556540.shtml
http://www.blog.suneelife.cn/ArTicle/details/10091396.shtml
http://www.blog.suneelife.cn/ArTicle/details/00767392.shtml
http://www.blog.suneelife.cn/ArTicle/details/03757046.shtml
http://www.blog.suneelife.cn/ArTicle/details/25680486.shtml
http://www.blog.suneelife.cn/ArTicle/details/87149831.shtml
http://www.blog.suneelife.cn/ArTicle/details/24740530.shtml
http://www.blog.suneelife.cn/ArTicle/details/43756521.shtml
http://www.blog.suneelife.cn/ArTicle/details/79230529.shtml
http://www.blog.suneelife.cn/ArTicle/details/81605074.shtml
http://www.blog.suneelife.cn/ArTicle/details/28271880.shtml
http://www.blog.suneelife.cn/ArTicle/details/41431768.shtml
http://www.blog.suneelife.cn/ArTicle/details/95722981.shtml
http://www.blog.suneelife.cn/ArTicle/details/36317628.shtml
http://www.blog.suneelife.cn/ArTicle/details/09935143.shtml
http://www.blog.suneelife.cn/ArTicle/details/66003516.shtml
http://www.blog.suneelife.cn/ArTicle/details/35238498.shtml
http://www.blog.suneelife.cn/ArTicle/details/63894257.shtml
http://www.blog.suneelife.cn/ArTicle/details/58305354.shtml
http://www.blog.suneelife.cn/ArTicle/details/20362682.shtml
http://www.blog.suneelife.cn/ArTicle/details/40755351.shtml
http://www.blog.suneelife.cn/ArTicle/details/28495383.shtml
http://www.blog.suneelife.cn/ArTicle/details/04918405.shtml
http://www.blog.suneelife.cn/ArTicle/details/44056497.shtml
http://www.blog.suneelife.cn/ArTicle/details/92418115.shtml
http://www.blog.suneelife.cn/ArTicle/details/51955028.shtml
http://www.blog.suneelife.cn/ArTicle/details/57115709.shtml
http://www.blog.suneelife.cn/ArTicle/details/03730275.shtml
http://www.blog.suneelife.cn/ArTicle/details/17000886.shtml
http://www.blog.suneelife.cn/ArTicle/details/14878694.shtml
http://www.blog.suneelife.cn/ArTicle/details/24973899.shtml
http://www.blog.suneelife.cn/ArTicle/details/76991729.shtml
http://www.blog.suneelife.cn/ArTicle/details/29924918.shtml本身咸味较重就不用再额外加食盐了。