熬过闷热夏天，生活没有啥大追求，有8道美食下饭，日子不就过得很知足吗！|冬瓜|南瓜|毛豆|美味菜肴|美食下饭|芥兰|虾仁|青椒|鸡肉|鸡腿

梅雨季刚过，暑气往骨头缝里钻，正午柏油路都晒得发晃。越是这种时候，越能看出一家人到底想吃啥，不是多贵的馆子，也不是摆场面的硬菜，就是下班回家一口能下饭的家常菜。原文里这股劲儿特别实在，围着厨房转一圈，绿豆雪梨汤、酱油手撕鸡腿、青椒炒肉、冬瓜烧毛豆、芝士土豆鸡肉爆浆球、白灼芥兰、贝贝南瓜虾仁烤蛋、鱼头豆腐汤，讲的不是花活，是热天里怎么把饭桌弄得有滋有味。主旨很清楚，天热人懒，少折腾大火久炖，多做清爽、快手、下饭、带点营养的菜，家里人吃得舒坦，日子就稳当。

这类家常菜能火，不是没道理。中国人夏天吃饭，讲究一个顺口、开胃、少油腻。老话说，苦夏苦夏，越热越要会吃。北方人尤其明白，天气一闷，胃口先蔫半截，饭桌上要是来一锅油汪汪大炖菜，别说孩子，连大人都要皱眉头。相反，来点青椒炒肉、白灼芥兰、鱼头豆腐汤，味道不空，口感也不重，米饭一扒拉，呼噜呼噜就进去了，这才叫夏天该有的饭。

先说绿豆雪梨汤。这个搭配在民间用得久，梨有生津润燥的意思，绿豆在夏季汤水里地位一直稳。古代《本草纲目》里就提过绿豆能解暑热，梨也常被拿来做润肺生津的吃法。原文里做法很实在，梨不去皮，切大块先煮出甜味，再放绿豆短煮，最后温凉再喝，不加糖也行。这种做法，家里老人小孩都能接受。山东人讲究实惠，能少放一勺糖就少放一勺，喝的是食材本身的味儿，不是糖精气。

再看酱油手撕鸡腿，这道菜厉害在省事。琵琶腿先泡水去血污，扎孔腌制，电饭锅里葱姜垫底焖熟，放凉后再手撕，原汤汁一拌，鸡肉就有了酱香。鸡腿肉比鸡胸更嫩，带点皮脂，冷吃热吃都不柴。电饭锅这玩意儿，在不少家庭里就是厨房里的老实人，不挑火候，不闹脾气，焖饭能行，焖鸡也能行。忙一天回家，锅一盖，自己去歇着，等着香味往外冒，这种省心劲儿，家里做饭的人最懂。

青椒炒肉更是夏天饭桌上的硬通货。瘦肉肥肉分开切，肥肉先煸油，瘦肉滑炒，再把提前干煸过的青椒和大蒜回锅，最后加豆豉提味。这里面有个关键，先把辣椒和蒜干煸一下，香气一下就起来了。很多人做这道菜，喜欢一股脑全下锅，结果辣椒不香，肉也容易老。其实老家不少人都知道，炒青椒就得带点焦边才够味，带点豆豉那股酱香，才像正经家常饭。山东人吃饭实在，辣椒不是为了装样子，是为了下饭。

冬瓜烧毛豆这道菜，特别适合夏天。冬瓜本身水分多，清清爽爽，毛豆又有豆香和一点糯感，两样放一起，颜色也好看。先把毛豆焯一下，再和冬瓜一起快炒，淋生抽老抽，加点热水焖五分钟，最后收汁。这个做法不复杂，但很见功夫。冬瓜切厚片，火候掌握不好就容易软塌塌没精神；毛豆先焯水，能去掉生味，也更容易熟。很多北方家庭夏天爱吃这口，不重油，不燥，配米饭正合适。

芝士土豆鸡肉爆浆球是这组菜里最有“孩子缘”的一盘。土豆蒸熟压泥，包住炒过的鸡胸肉丁和马苏里拉芝士，搓成球，外面撒白芝麻，空气炸锅一烤，咬开就拉丝。十岁上下的小子，正是看见这种会拉丝的东西就两眼放光的年纪。鸡胸肉常被说淡，其实关键是调味和搭配，生抽、蚝油、黑胡椒一收汁，再包进土豆泥里，口感马上不一样。土豆顶饱，鸡肉补蛋白，芝士补香气，这种组合在家里做，比外卖热乎多了，也踏实多了。

白灼芥兰看着简单，其实最考验手脚。芥兰要新鲜，老叶老梗去掉，洗净后开水焯烫，盐和油一加，颜色立马亮起来，再过冰水锁住脆嫩。广东人做白灼菜讲究这个，山东家庭平时虽然不一定天天这么做，但热天吃一盘，确实清口。蒸鱼豉油、蚝油、白糖和热水调个汁，蒜末热油一泼，香味就出来了。芥兰这种菜，吃的就是那股脆劲，咬下去不发面，嘴里也不寡，配鱼配肉都行。http://www.gdppf.cn/?ArTicle/details/91653181.shtml
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贝贝南瓜虾仁烤蛋，属于一看就知道是给家里人变着花样做的。贝贝南瓜本身带点板栗香，先烤软，凹槽里打入鸡蛋，放虾仁，撒盐和黑胡椒，再烤一轮。鸡蛋半凝固的时候最好，蛋黄像流沙，南瓜甜，虾仁鲜，合在一起不需要太多调料。现在很多家庭都在少盐少油上做文章，这种菜就很合适，做法简单，吃着不腻，老人孩子都能接受。家里有娃的都知道，饭桌上能不能把孩子哄住，常常就看这一两口花样。

鱼头豆腐汤更是老百姓餐桌上的老熟人。先把鱼头煎黄，再加开水猛火煮，汤色慢慢变奶白，放豆腐、白玉菇、小米椒，再来点白胡椒粉和葱花枸杞。鱼头汤要好喝，有个老理儿，油煎后再冲开水，汤才容易白，鲜味也能往外跑。嫩豆腐一放进去，吸了鱼汤的鲜，舀一勺就是顺嘴。白玉菇加进去以后，汤里又多一层鲜甜。夏天虽然热，可空调房里来一碗热汤，整个人反倒更舒服，胃也像被妥帖安顿了一下。

从营养上看，这一桌菜搭配得挺像样。绿豆雪梨汤负责清润，冬瓜、芥兰、南瓜这些蔬菜顶上去，纤维和维生素都不差；鸡腿、鸡胸、鱼头、虾仁、鸡蛋提供蛋白质，青椒炒肉和鱼头豆腐汤把味道撑起来。夏天人容易出汗，胃口差，饭菜不能太寡，也不能太重。中国营养学会一直提倡食物多样，每天尽量把谷薯类、蔬菜水果、畜禽鱼蛋奶和豆类都吃到。原文这八道菜，基本就把这个路子走顺了，没整那些花里胡哨的摆盘，实打实能端上桌。

说到底，夏天最让人惦记的，不是外面的风景有多大，而是家里灯一亮，厨房门一开，锅里有响动，桌上有热菜，孩子拿着筷子等开饭，老人坐在桌边慢慢等，心里那口气就顺了。梅雨后的热，不是靠喊口号熬过去的，是靠这一盘盘顺口菜慢慢压下去的。饭菜一上桌，米饭盛得冒尖，筷子来回夹，嘴里有味，心里也跟着踏实。中国人的日子，很多时候就藏在这一口一口的家常里。