不是山珍海味照样啧啧称鲜——白菜花生筒骨汤|山珍|春天|海味|白菜|美味菜肴|花生筒骨汤|花生米

春天是个万物复苏的季节，那个什么野火烧不尽春风吹又绿的野草，那个二月春风似剪刀裁出的柳叶，那个一场春雨就一个劲儿往上窜的竹笋，那个一不留神就黄遍田间地头的油菜花……好想细细地去品味这春天的气息哦！

呃~可是又好久没有更新了耶~~再不更新，要野草丛生啦！于是痛下决心，今天先来除个草，这样或许周末我可以有时间去与春天约个会哈！

今天要跟大家伙儿分享的是这道白菜花生筒骨汤，制做起来非常简单，但是…但是真心很好喝诶~~哦，对了，汤里还特意添加了黑木耳，有了白菜和黑木耳这两员吸油解腻的大将，这道汤喝起来才会不油不腻，白菜微甜，花生酥糯，筒骨鲜香，汤汁醇厚，谁说非得山珍海味才能鲜美无比的呀！尝过这道汤之后照样能让你啧啧称鲜！据说营养还超级丰富呢！因为：白菜中含有丰富的粗纤维、维C和维E，花生素来就有长生果的美名，黑木耳热量低脂肪少，猪筒骨中含有大量的骨胶原蛋白，So常喝这道汤，可以提高免疫力还能美容养颜哦！

食材：猪筒骨、白菜、花生、黑木耳

调料：花椒、姜、料酒、盐、糖

制作方法：

1、猪筒骨放入锅中，加入足量的冷水没过食材，并加入少许花椒、姜片和料酒，大火煮开，焯水至无浮沫析出为止，时间大约2-3分钟；

2、黑木耳清水浸发，另将花生米和白菜清洗干净；

3、将焯水后的猪筒骨温水冲洗干净后放入高压锅，加入足量的清水没过食材，并加入少许料酒，盖好锅盖，高压锅上汽后压上15分钟；

4、加入黑木耳和花生米，盖好锅盖，再用高压锅压上5分钟；

5、打开锅盖，往锅中加入少许盐和一点点的糖调一下味道，中小火煮上10分钟；

6、将白菜加入锅中，继续再煮2分钟后即可。

就是酱紫简单，白菜花生筒骨汤就可以华丽丽地上桌了，赶紧开吃吧！

小提示：

1、猪筒骨炖汤之前先焯一下水，加些花椒、姜片、料酒可以很好地祛味增香，这个步骤很关键；

2、不赶时间的亲，可以将高压锅换作砂锅，小火慢炖，炖至筒骨上的肉可以用筷子插入之后，再加入黑木耳与花生米，继续炖至花生米酥糯，这样做出来的汤口感会更醇厚。

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https://github.com/johnsondavid2/kkclny/blob/main/20260815_3Hli8zjDhB.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_pG9x4oImGk.md
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https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_JadH5CwQuO.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_SwtKhyVcMq.md
https://github.com/fisherterri1690/jstccv/blob/main/20260815_gaNVFGnue8.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_TMAH12aBvP.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_QhFtgnX1Vz.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_OvycwaOUEi.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_3Hki8zjDhB.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_Pd74UL5Z3X.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_yFpzqa4Y2W.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_X1yPG0UySw.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_BsmZgQOsMq.md
https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_LICWhYImkE.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_eycPWGkEiC.md
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https://github.com/transteven2725/dpqskm/blob/main/20260815_jnREMcAH1V.md
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https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_cwZNUEiCgA.md
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https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_XSmwnX1Vzx.md
https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_L55a7EySwQ.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_HIpQ60ovf9.md
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https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_eyct0kEiCg.md
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https://github.com/malonedenise33/jbldop/blob/main/20260815_mQkOBI2W0U.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260815_hBeb2td7b5.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_ptXKRBf9db.md
https://github.com/fisherterri1690/jstccv/blob/main/20260815_WQGSsjTxRv.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_NdBI2W0UyS.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_RmwGQH1VzT.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_mD4oIGkEhB.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_E8R5t0kEiC.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_1lFjDhBf8c.md
https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_9DrelVzTxR.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_epfqH8sMqK.md
https://github.com/casewillie5/pzziij/blob/main/20260815_taUpzqa4Y2.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_Ja7hriSwQu.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_XbF2dNrLpJ.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_l26kXeOsMq.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_QhlPDJ3X1V.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_1IMznue8c6.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_jQriSwQuOs.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_hyV6mgUbLp.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_7b42TMAH1V.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_04EZjaKoIm.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_ZSmQEL5Z3X.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_Lb9G0UySwQ.md
https://github.com/casewillie5/pzziij/blob/main/20260815_dAEsCqdkUy.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_JKrR82JQAe.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_vycQXHlFjD.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_QABjqa4Y2W.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_IP9AhoY2W0.md
https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_DgA7YP9d7b.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_fw0dRYImGk.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_GxOjTxRvPt.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_HosWJQAe8c.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_cG3BvwT4oI.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_1Fig6xhBfd.md
https://github.com/casewillie5/pzziij/blob/main/20260815_fjMAH1VzTx.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_hvPMnhUbLp.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_6NOVFjDhBf.md