名符其实的养生佳肴，芹菜叶黑木耳炒蛋

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昨天经朋友介绍认识了一位中医养生专家，吃饭的时候，专家给席间每一位食客的身体状况一一作了点评，虽然好坏程度不一，但是几乎每个人都有注意事项，呵呵~~其实不论年长还是年少，我们的身体都时刻需要我们好好地去呵护它，不然我们的工作、学习、生活都无法得到很好的保障哈！

自打知道了芹菜叶的各种好之后，咱家吃芹菜就再也没做过只吃茎而丢了叶的傻事儿，每次的芹菜叶都会被变着法儿地做成可口的小菜，关于芹菜叶的吃法以前也写过好几篇，今天再向大家推荐一种芹菜叶的美味吃法－－芹菜叶黑木耳炒蛋。

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食材：芹菜叶、黑木耳、鸡蛋

调料：油、盐

制作方法：

1、黑木耳清水浸发后洗净；

2、芹菜叶摘洗干净；

3、坐锅烧水，水开后加入少许油和盐，将芹菜叶加入锅中焯一下，水再次沸腾后捞出，冷水冲凉挤干；

4、将黑木耳加入锅中焯至水再次沸腾后捞出，冷水冲凉后控干水分；

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5、将焯水后的芹菜叶和黑木耳分别剁碎，我偷懒借用料理机；

6、鸡蛋2枚打入碗中，加入少许盐打散搅拌均匀；

7、将芹菜叶、黑木耳的碎末加入蛋液中搅拌均匀；

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8、炒锅中倒入适量油，油热后，倒入芹菜叶黑木耳鸡蛋液，翻炒至蛋液凝固即可。

芹菜叶炒鸡蛋的口感是软软的，添加了黑木耳之后，则吃起来又软又弹，因为芹菜叶有平肝降压、镇静安神、利尿消肿、养血补虚、清热解毒、防癌抗癌等作用，而黑木耳有排毒、抗癌防癌、防治贫血、有效排除异物的功效，所以这是一道名符其实的养生佳肴，有需要的就端走吧！不过呢，任何事物都有两面性，脾胃虚寒的人不宜多吃哈！

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小提示：

1、芹菜叶、黑木耳焯水后口感会更佳；

2、炒鸡蛋不要加味精。

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https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_OfjMgK8FzT.md
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https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_HY8JAuOsMq.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_TNhL8FzTxR.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_8ScxhBf9d7.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_3h1fSZJnHl.md
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https://github.com/transteven2725/dpqskm/blob/main/20260815_PgkOBIW0Uy.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260815_kEiCgAe8c6.md
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https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_wTXBV8w3nH.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_RvsJgxU5pJ.md
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https://github.com/laneernest577/sudfxq/blob/main/20260815_zGKxlsc6a4.md
https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_GhbPWGkEiC.md
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https://github.com/warnercarlos912/zunoqb/blob/main/20260815_D4Hi5Mt0kE.md
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https://github.com/transteven2725/dpqskm/blob/main/20260815_scddBI2W0U.md
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https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_pVPDKb9G0U.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_taUHO8c6a4.md
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https://github.com/warnercarlos912/zunoqb/blob/main/20260815_GxrelVzTxR.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_6Mu1lFjDhB.md
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https://github.com/transteven2725/dpqskm/blob/main/20260815_nUOCJa7EyS.md
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https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_HUSsjTxvPt.md
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https://github.com/warnercarlos912/zunoqb/blob/main/20260815_bYzqa4Y2W0.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_z90DeYLSCg.md
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https://github.com/tuckerjay39/mocnkc/blob/main/20260815_o59m6k29tN.md
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https://github.com/fisherterri1690/jstccv/blob/main/20260815_xrBocjTxRv.md
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https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_S6t0kEiCgA.md
https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_Qd4ylsc6a4.md
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https://github.com/warnercarlos912/zunoqb/blob/main/20260815_eVCcTDhBf9.md
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https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_P60nue8c6a.md
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https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_yPm3ahRvPt.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_mD7u1lFjDh.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_1Lzmtd7b5Z.md
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https://github.com/leemichael918/hzhbdv/blob/main/20260815_YSmxoYW0Uy.md
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https://github.com/fisherterri1690/jstccv/blob/main/20260815_oBvwTaKoIm.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_z9TeVFjDhB.md
https://github.com/casewillie5/pzziij/blob/main/20260815_Y59n6kYfPt.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_loSjnQEL5Z.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_HBy5pJnHlF.md
https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_JX0yOjTxRv.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_wd0Hovf9d7.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_Sz3h1fSZJn.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260815_OfjNAH1VzT.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_OR5t0kEiCg.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_OIcF3AuOsM.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_3ue8c6a4Y2.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_cpnD4ImGkE.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_hyVcMqKoIm.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_SimQEL5Z3X.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_OVGGovf9db.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_NhL8GW4BvP.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_4lC3nHlFjD.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_oeMmdNrLpJ.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_XREL5Z3X1V.md
https://github.com/casewillie5/pzziij/blob/main/20260815_lzwNEySwPt.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_4i2g0dRYIm.md