炎炎酷暑，其他地方的小伙伴们，你们那里凉快吗？我所在的城市，杭州太热了，大清早离开空调就是畅快流汗的节奏，这么热的天气容易吃不香睡不好，因此需要适当的膳食调理，来补充一下我们的体能。
鸭肉性凉，味甘咸，有滋养肺胃、健脾利水的功效，民间认为鸭是“补虚劳的圣药”，So顺时而食，这个季节时不时地喝喝鸭汤就对了。
说起鸭汤，笋干老鸭汤应当是杭州人喝的最多的鸭汤了，用来炖鸭汤的笋干，则以临安的石笋干最为地道。今天呢，咱也炖了一锅笋干老鸭汤，用到了临安童鞋送的笋干，经过大约2小时的文火慢炖之后，笋干鲜香，鸭肉酥嫩，鸭汤鲜而不腻，哇哦，真是太口水了~~呵呵，想喝又懒得动手自己做的，可以去张生记点一份他们的招牌菜－－笋干老鸭煲来尝尝，不过呢，那个口味就没咱这个清淡了哈！
食材：老鸭，临安笋干，黑木耳，火腿
调料：姜数片，粽叶一张，油、料酒、盐、糖各少许
制作方法：
1、老鸭洗净斩块，炒锅加热，倒入少许油，加入鸭块和姜片一起翻炒，炒干鸭块上的水汽，接着往锅中淋入少许料酒，炒至酒气挥发；
2、粽叶剪块垫在砂锅底部，倒入炒过的鸭块，加入一小块火腿和适量的开水没过鸭块，大火煮开后转小火炖煮1小时；
3、炖煮的时候将笋干用开水泡开，用凉水将黑木耳浸发；
4、将粽叶捡除，将处理好的笋干和黑木耳加入砂锅，并将浸泡笋干的水轻缓地倒入砂锅，底部杂质不要，继续炖煮45分钟；
5、往砂锅中加入少许盐和糖进行调味，继续炖煮15分钟即可。
鸭肉是凉性的，黑木耳也是凉性的，通常炖鸭汤时不建议再添加黑木耳，但是谁让这天热得让人太闹心了，咱家的大大小小需要祛祛火，所以炖鸭汤的时候加入了一些黑木耳，因此此汤偏凉，不建议脾胃阴虚、经常腹泻的亲食用哦！
小提示：
1、老鸭的肉比较难以炖酥，而临安笋干是咸的，因此鸭肉要单独先炖，如果一开始就一起炖，会导致鸭肉不易炖酥，从而延长炖煮的时间；
2、把粽叶垫在砂锅底部，炖煮的时候不易粘底，并且可以为鸭汤增添一些清香；
3、浸泡笋干的汤水不要浪费了，只需要把底部的杂质弃除就可以了，因为笋干是咸的，所以鸭汤里的咸盐无需多加。
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