款菜肴推荐：菠萝咕噜肉、香酥香蕉、剁辣椒炒鸡蛋|剁辣椒炒鸡蛋|排骨|美味菜肴|肋排|胡萝卜|虾仁|青椒|香菇|香酥香蕉

菠萝咕噜肉

先把肉切成小块，用盐、胡椒、生粉少许，抓匀，喂好口

将喂好的肉均匀的沾好蛋液

将沾好蛋液的肉裹上生粉

将肉入油锅，先中火炸，出锅前再大火炸一遍上色

将菠萝切成适度大小的丁，备用

将胡萝卜和青椒切成适度的片，备用

番茄酱加水，加糖，加少许的醋（这就要看你自己是喜欢什么口味了）

酱汁煮开后下肉，菠萝，还有配料

牙签肉

食材：猪颈背肉；油；生抽；盐；花椒粉；淀粉；孜然粉；辣椒粉

做法

1、肉切合适大小的块，加生抽，盐，花椒粉用手抓匀，腌制30分钟。然后加入淀粉拌匀，用牙签串起。炸锅里热油

2、约7-8成热时，放入串好肉中火炸至外表微黄，捞出放在吸油纸上吸一下油，然后撒上孜然粉和辣椒粉即可

香酥香蕉

材料：香蕉、鸡蛋、蛋卷、面包糠、糖、盐

做法：1.先将蛋卷在包装袋内捏碎、再倒入大碗中用蒜臼捣碎。

2.磕入鸡蛋加少许盐、白糖搅拌均匀备用。

3.香蕉去皮切段，裹上一层蛋液，再裹上一层面包糠。

4.依次做好所有的香蕉段、锅内倒油烧至6成热。

5.轻轻下入香蕉段、炸至两面金黄、用漏勺捞出沥油。

6.再用吸油纸吸去油份摆盘即可。

剁辣椒炒鸡蛋

食材：鸡胗，姜末，红剁椒，料酒，青椒，葱，蒜，老抽，盐，香油

1.鸡胗清洗干净后切薄片，加姜末，红剁椒，料酒腌制20分钟左右;

2.长青椒洗净去籽切段，葱姜蒜切片;

3.热锅下油，油热后，依次下入花椒，姜、葱、蒜炒香;

4.放腌好的鸡胗片大火翻炒至断生;

5.加入青椒块翻炒，加少许老抽，炒至青椒断生，放少许盐，淋少许香油即可。

醉排骨

材料：新鲜肋排500g 蒜末少许盐适量粗粒地瓜粉适量香葱末少许胡椒粉少许料酒少许

做法：1、肋排用清水浸泡一小时去除血水，沥干水分，加入盐、胡椒粉和料酒腌制半小时以上

2、腌制好的肋排均匀地裹上粗粒地瓜粉

3、锅内放油（要多些，能没过排骨块）,6-7成油温，放入肋排中火炸熟，（中间要翻动以免糊底），最后开大火至油温9成左右快速炸至金黄取出

4、趁热放入调味汁中，拌匀，盖上盖子，焖着腌制几分钟就可以了

5、调味汁：2勺生抽 1勺老抽 2勺糖 2.5勺陈醋少许白胡椒少许的香油鸡粉料酒蒜末香葱末兑成

健力宝焖排骨

材料：肋排480克

配料：健力宝2罐，小葱1棵，姜4片，八角1颗；生抽4勺，老抽半小勺，米醋2勺。

做法：1.洗净的排骨跟冷水一起下锅，加盖开大火煮。

2.开锅后再续煮2分钟，至锅内飘满浮沫再关火，然后捞出用温水洗净。

3.焯水后的排骨放入另一铸铁锅中，倒入没过排骨的健力宝。

4.加入葱段，姜片和八角。

5.再倒入老抽、生抽和米醋，拌匀。

6.加盖大火煮至开锅，然后转最小火，慢慢焖炖40分钟左右。

7.炖至汤汁浓稠，再打开盖子，转大火收汁至快干了即可关火。

红乳炒空心菜

食材：空心菜1把、腐乳1块、盐、食用油

做法

1、准备好食材，空心菜清洗干净后用手掐成5cm左右的段；

2、豆腐乳用筷子夹碎；

3、锅烧热后倒入适量的食用油，放入豆腐乳小火慢慢翻炒；

4、炒出香味后放入空心菜大火快速爆炒，炒至空心菜变软加少许盐翻拌均匀出锅即可。

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材料：虾仁250克、鲜香菇6朵、玉米200克、胡萝卜1小根、豌豆100克，腰果100克、葱末1茶匙（5克）、姜末1茶匙（5克）、蒜末1茶匙（5克）、盐1茶匙（5克）、料酒1汤匙（15ml）、淀粉1汤匙（15克）、酱油1汤匙（15ml）、鸡粉1/4茶匙（1克）、糖1茶匙（5克）、香油1/4茶匙（1ml）

做法：1.虾仁洗净，用料酒和淀粉抓拌均匀，腌制10分钟

2.胡萝卜去皮切成丁，鲜豌豆，玉米洗净沥干水分，鲜香菇用淡盐水浸泡10分钟后洗净切丁

3.锅放在火上大火加热20秒钟，锅热后倒入油，待油9成热时，倒入虾仁，用铲子快速翻炒至变色后捞出

4.锅中再倒入油烧至7成热，放入葱姜蒜末煸炒出香味后，倒入胡萝卜丁，玉米，豌豆、腰果和香菇

5.翻炒3分钟后，调入酱油，盐和糖炒匀，倒入虾仁，再翻炒1分钟关火，调入鸡粉，淋入香油即可https://github.com/nysivaczek/mufvjs/blob/main/20260827_850492.md
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https://github.com/pointifica/kbmjfc/blob/main/20260827_217842.md
https://github.com/nysivaczek/mufvjs/blob/main/20260827_812122.md
https://github.com/sandboxclo/igiusn/blob/main/20260827_797924.md
https://github.com/column47te/vcadfa/blob/main/20260827_238780.md
https://github.com/sakukehota/vbgxmb/blob/main/20260827_421161.md
https://github.com/faust7fact/vqtowf/blob/main/20260827_896040.md
https://github.com/alexalik83/ydokni/blob/main/20260827_939893.md
https://github.com/laneupp/devesw/blob/main/20260827_950275.md
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https://github.com/pointifica/kbmjfc/blob/main/20260827_958770.md
https://github.com/sandboxclo/igiusn/blob/main/20260827_098964.md
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https://github.com/sakukehota/vbgxmb/blob/main/20260827_625750.md
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https://github.com/laneupp/devesw/blob/main/20260827_025539.md
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https://github.com/h-lady/wvhkeb/blob/main/20260827_966017.md
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https://github.com/sandboxclo/igiusn/blob/main/20260827_581506.md
https://github.com/pointifica/kbmjfc/blob/main/20260827_781257.md
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https://github.com/faust7fact/vqtowf/blob/main/20260827_510651.md
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https://github.com/nysivaczek/mufvjs/blob/main/20260827_254901.md
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