佐酒佳肴，香脆可口的干煎鲳鱼|app|佐酒佳肴|干煎鲳鱼|平鱼|海鱼|美味菜肴

鲳鱼又名镜鱼、平鱼，是一种身体扁平、略呈菱形的海鱼，由于刺少肉嫩味道鲜美而广为人们的喜爱，我家也不例外开外哈！

经常吃鲳鱼，吃多了蒸的、红烧的，今天想换换口味，吃吃干香的，于是做了一道干煎鲳鱼，真是又香又脆又好吃，用来佐酒那是再好不过了。

食材：鲳鱼

调料：料酒、胡椒末、花椒末、干辣椒末、盐、糖、植物油

制作方法

1、将鲳鱼洗杀干净，用厨房纸巾擦干；

2、鲳鱼放入盘中，加入少许料酒、胡椒末、花椒末、干辣椒末、盐和糖，用手按压2分钟；

3、盛有鲳鱼的盘子盖上保鲜膜，放入冰箱冷藏4小时；

4、取出鲳鱼，用厨房纸巾擦拭干净，并薄薄地拍上一层玉米淀粉（或面粉）；

5、平底锅加热，倒入少许植物油，放入鲳鱼煎制；

6、用中偏小的火将鲳鱼两面煎透，取出放在厨房纸巾上即可。

哇哦~~金灿灿的鲳鱼，闻着香，吃着脆，吃着鲜，快点就着小酒喝起来吧！

小提示：

1、如果鲳鱼个头大，为了方便入味，可以在鲳鱼两侧肉厚的地方划上两刀；

2、鲳鱼煎制的之前薄薄地拍上一层玉米淀粉（或面粉），可以在鲳鱼表面形成一层保护膜，一来保护鱼皮不煎破，二来可以使鱼皮吃起来脆脆的。

3、虽说鲳鱼富含高蛋白、不饱和脂肪酸和多种微量元素，能够补脾益气，但是痛风和过敏性皮肤病患者应忌食。

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https://github.com/casewillie5/pzziij/blob/main/20260815_v3N0ovf9d7.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_aUoSFM6aY2.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_hbOVFjDhBf.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260815_YfspG7rLpJ.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_tqG7rLpJnH.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_gNH4BvPNrL.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_eRYImGkEig.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_mfzdRYImFj.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_MQ4rzFnue8.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_jzW6H8sMqK.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_0LVM6a4Y2W.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_cTDhAe8c6a.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_GX4BvPtNrL.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_Z6AobiSwQu.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_XbE29uSZJn.md
https://github.com/fisherterri1690/jstccv/blob/main/20260815_nRlOCJ3X1V.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_UYCz6qoImG.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_WDbrvZNUEi.md
https://github.com/casewillie5/pzziij/blob/main/20260815_UozpZ3X1Vz.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260815_cWqTHO8c6a.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_MGaE18sMqK.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_Cc0Govf97b.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_ymtd7b5Z2W.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_oE8w3nHlFj.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_2MWq1sc6a4.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_UscdAH1VzT.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_zdv2mnKRBf.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_sjxuKBvPtN.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_Ae8ca4Y2W0.md
https://github.com/fisherterri1690/jstccv/blob/main/20260815_gQRRz6qKoI.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_mg0dRYImGk.md
https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_ErfmW0UywQ.md
https://github.com/casewillie5/pzziij/blob/main/20260815_q7Bo8mahRv.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_15iWdNrLpJ.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_3oopMTDhBf.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260815_oUs8gnX1Vz.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_cjxuLFWdNr.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_oImjA1lEiC.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_kDhe5wgAe8.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_6a31SM9G0U.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_7BLfqhRvPN.md