快来吃白食－－百合莲子雪耳羹|冰糖|润肺|莲子|银耳|雪耳羹

吃白食，这么好的事，有霸王餐吃咯！

呃~~可是，我说的吃白食≠吃霸王餐，让亲会错意了，汗~~I am so sorry!我说的白食是白色食物，诸如白萝卜、白菜、冬瓜、银耳、莲藕、莲子、百合等食物，为啥现在喊亲快来吃白食呢？因为五脏中的肝、心、脾、肺、肾，分别对应五色中的青、赤、黄、白、黑，秋分过后，风干气燥，容易伤肺，这个时期吃些白色食物可以起到润肺的效果。

今天这道百合莲子雪耳羹，清一色的白色，那润肺的功效自然是杠杠滴啦！除了润肺，还有安神养心、排毒美容等功效哪！因为：百合为药食兼优的滋补佳品，具有清火、润肺、安神的功效，而莲子能够养心安神、健脑益智、消除疲劳等方面的药用价值，在《神农本草》、《本草纲目》等医典里都是有据可查的，至于雪耳吗，银耳质量上乘者称为雪耳，那么银耳所具有的滋补安神、润肠润肺、排毒美容功效，雪耳肯定是有过之而无不及的啦！So，快点来吃吧！

食材：百合、莲子、雪耳各适量，多少随意

调料：冰糖适量，枸杞少许点缀用

制作方法：

1、雪耳清水泡发15分钟，剪去根蒂，摘成小朵，洗净备用；

2、莲子温水浸泡30分钟，挖去莲心，百合成瓣掰下，清冼干净；

3、将雪耳和莲子放入炖盅，加入足量的清水；

4、将炖盅放入隔水炖煲中炖上1小时；

5、将百合加入炖盅，炖上15分钟；

6、根据自己的口味将冰糖加入炖盅，炖上15分钟；

7、撒上少许枸杞点缀一下，大功告成！

好想马上来上一碗哦，不过心急是吃不得这百合莲子雪耳羹的，炖好的羹，汤汁稠稠的有点像粥，因此这跟心急吃不得热粥的道理是一样一样的哈！

小提示：

1、雪耳比银耳容易炖，如果换作银耳则要适当延长泡发与炖煮的时间，建议泡发30分钟，炖煮2小时；

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