纯素美食－－蘑菇炒茼蒿

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端午、父亲节、夏至，去西溪湿地观看了划龙舟，陪父亲一起小酌了几杯，伴随着高考成绩张榜而被冷落了的夏至面，三天的休息日就这么忙忙碌碌地过去了。呵呵，都说工作忙，我看这休息远比工作还要忙哪！

然而无论清闲还是忙碌，每天的日子都离不开吃，当然吃也分很多种，讲究的吃，将就的吃，简约的吃，丰盛的吃……一年多了，记录自己的美食美刻，不知不觉之中已然成了一种习惯，几天没有码上一些吃的文字，居然会感到有些无所适从，那就继续吧。

今天做了一道纯素美食－－蘑菇炒茼蒿，因为蘑菇具有蛋白质含量高、维生素C含量高、纤维素含量高的营养特点，而茼蒿气味芳香，含有多种挥发性物质，其所散发的特殊香味有助于安神健脑、消食开胃，并且经常食用茼蒿还可以起到防止视力衰退等作用，因此蘑菇与茼蒿同炒绝对是一道营养丰富、看着养眼并且吃着鲜美的菜肴哟！

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食材：蘑菇、茼蒿

调料：蒜、油、盐

制作方法：

1、将蘑菇去根蒂洗净后切块，茼蒿摘洗干净后切寸段，另将蒜切片；

2、炒锅加热，倒入少许油，放入蒜片爆香；

3、将蘑菇倒入炒锅煸炒约1分钟；

4、将茼蒿根茎加入炒锅，并加入少许盐，翻炒几下；

5、将茼蒿叶加入炒锅，快速翻炒至叶片颜色变成深绿色，即可。

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蘑菇的白与茼蒿的绿互相印衬，看着还真养眼哈！美味又营养的蘑菇炒茼蒿赶紧吃起来吧！

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小提示：

1、茼蒿在烹调时应注意旺火快炒，因其中的芳香精油遇热晚挥发，会减弱茼蒿的保健功效；

2、蘑菇能够提鲜，因此制作这道菜肴的时候，可以免加鸡精。

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