请不要抛弃我，蟹味菇炒莴笋叶|料酒|沸水|焯水|美味菜肴|莴笋叶|蟹味菇|调料

这段时间到哪都能听到谈论炒股的声音，我心暗想：虽然股市的蛋糕已经越做越大，但是无论如何也不可能满足人人都赚钱的需求的，只赚不赔那就不是股市了，而如今的股市却好到让我这样连啥线啥指标都搞不明白的人帐面也盈利了，真是太疯狂了，不知道这样的疯狂还能持续多久？不管怎么说，大跌的时候，我没有卖，所谓的亏是帐面上的，现在涨上来了，我没有卖，所谓的盈也是帐面上的，没有采取实际行动来作个了断，那一切都还是虚幻的。

早已经过了不惑的年纪我，应当学会不因虚幻而喜、不因虚幻而悲了，因此咱还是踏踏实实地过好咱的日子吧，柴米油盐酱醋茶，精打细算过日子，走起!

通常大多数的亲吃莴笋只吃茎不吃叶，疏不知叶子的营养价值反而比茎高呢，因此弃之实在可惜呀!今天给大家推荐一道蟹味菇炒莴笋叶，真心味道很赞又低脂低热量的一道小菜，并且这道菜非常适宜便秘者食用，因为莴笋叶中含有大量膳食纤维素，能促进肠道的蠕动，蟹味菇的提取物则可以清除体内的自由基，当然据资料介绍的功效远不止这个，但是就这一个就足以让爱美的美眉瘦身又美颜了哈！

食材：莴笋叶、蟹味菇

调料：油、盐、蒜、料酒、蔬之鲜

制作方法：

1、蟹味菇剪去老根后洗净，放入加了油和盐的沸水中焯烫片刻，捞出控干水分；

2、莴笋叶清洗干净，放入加了油和盐的沸水中焯烫至水再次沸腾，捞出冲凉；

3、焯水后的蟹味菇和莴笋叶分别切细段，另切少许蒜末；

4、炒锅加热，倒入少许油，放入蒜末煸出香味，加入蟹味菇翻炒，淋入少许料酒，炒至酒气挥发；

5、加入莴笋叶和少许盐一起翻炒约30秒，出锅前加入少许蔬之鲜翻炒均匀，即可。

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