简单四步，还你健康零添加的香蕉棒冰

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7月21日，收到了女儿的大学录取通知书，第二天就出发、愉快而安心地开始了一家三口北欧之行。今天的行程较为空闲，并且傍晚时分来到多雨之城－－卑尔根，迎接我们的不是雨水，而是晴朗的天空飘着白云，心情不由地大好，于是就想着该来博客更新一下。

人在旅途，就更一个简单点的吧，这份香蕉棒冰是前些时候做的，非常简单却非常好吃，现在正值大暑时节，一年中最热的日子，虽然从养生的角度来说，大暑期间应避湿，少食生冷，但是大热天的适当地吃一些冰品，是可以起到降温作用的哈，更何况是健康零添加的香蕉棒冰呢？

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食材：香蕉、黑巧克力、榛子

制作方法：

1、帝王小香蕉去皮，或大香蕉去皮切成段，插上牙签，包上保鲜膜或装入密闭容器，放入冰箱中冰冻4小时；

2、榛子仁切碎；

3、黑巧克力隔水融化；

4、从冰箱中取出香蕉放到巧克力液中浸一浸，然后快速地在榛子碎中滚一圈，就OK了。

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是不是So easy？可是，绝对的好吃呢！自制香蕉棒冰，健康零添加，我和我的家人都喜欢。

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小提示：

1、融化后的巧克力液温度最好控制在50度以内，因此隔水融化的时候，要把握一下水温， 以不超过60度为宜，温度太高，巧克力融化是快了，但是会影响巧克力的风味。

2、我用的是可可含量为70%的黑巧克力豆，我喜欢这个微苦的口感，并且热量低些，没有黑巧克力或者不喜欢的，可以换作牛奶巧克力来制作，并且榛子也可以换作杏仁等其他坚果。

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