香得让人流口水！8款百吃不厌的硬菜，你怎么能不爱？道道封神|五花肉|土豆丝|干辣椒|焯水|硬菜|美味菜肴|荷兰豆|葱花

大宴小聚的餐桌上，总少不了几道镇场硬菜撑场面。这些菜不用山珍海味堆砌，却凭着扎扎实实的香味，一口就能勾住全家人的胃，端上桌的瞬间满室飘香，没等动筷先馋得人直咽口水。今天就把8道闭着眼做都不翻车的家常硬菜做法全分享，厨房新手也能一次成功，吃过一次就想把它列入家常年夜饭清单。

一、香辣卤鸭爪

食材：鸭爪、葱姜蒜、辣椒、干辣椒、八角、桂皮、香叶、料酒、啤酒、生抽、老抽、鸡精、白糖、盐、辣椒面、食用油

做法：

1.鸭爪焯水冰水浸泡更Q弹

2.加香料、啤酒小火卤煮入味

3.最后爆炒佐料，淋卤汁大火收汁

咸香微辣、越啃越香，下酒下饭一绝。

二、冬瓜香菇汤

食材

冬瓜一块、新鲜香菇5朵、小葱、食盐、少许香油、食用油

做法

1、冬瓜去皮去瓤，切薄片；香菇洗净切十字花刀或切片。

2、热锅少许油，下入香菇小火翻炒，炒出香菇鲜味。

3、加入适量清水大火煮开。

4、放入冬瓜片，中小火煮5分钟，煮至冬瓜通透变软。

5、加适量食盐调味。

6、撒葱花、滴少许香油即可出锅，汤清味鲜、低脂清爽。

三、黄油香烤南瓜块

准备食材

老南瓜400克、无盐黄油20克、少许白糖、白芝麻

详细制作步骤

1. 南瓜去皮去籽：老南瓜削掉坚硬外皮，挖干净内部瓜籽和瓜瓤，只留金黄果肉。

2. 改刀切块：南瓜切成大小均匀的方块，厚薄一致，受热均匀、熟度一致。

3. 清洗沥干：切好的南瓜块清水冲洗干净，沥干表面水分。

4. 简单调味：南瓜块中撒少许白糖，轻轻翻拌均匀，微微提甜，不齁不腻。

5. 融化黄油：黄油放入碗中，隔热水融化成液态，均匀通透即可。

6. 涂抹黄油：把融化的黄油均匀刷在每一块南瓜表面，正反面都刷到位。

7. 摆放入盘：南瓜块整齐摆放在烤盘或者空气炸锅炸篮中，不要重叠。

8. 空气炸锅烤制：空气炸锅180度预热5分钟，放入南瓜块，180度烤12分钟。

9. 中途翻面：烤制6分钟的时候取出翻面，保证两面受热均匀、色泽金黄。

10. 二次补刷黄油：翻面后再薄刷一层黄油，奶香更浓郁。

11. 继续烤熟：继续烤至时间结束，南瓜软糯微微焦边最佳。

12. 点缀增香：出炉后撒上少许白芝麻点缀增香。

13. 装盘食用：奶香浓郁、软糯香甜，低脂又好吃！

四、卤味拼盘

食材：

牛腱、猪耳朵、鹅掌、鹅翅、莲藕片、鹌鹑蛋；

香料：八角、香叶、干辣椒、陈皮、冰糖。

做法：

1、牛腱、猪耳朵、鹅掌、鹅翅冷水下锅，加姜、葱、料酒焯水

2、砂锅加入姜、蒜、八角、香叶、陈皮、干辣椒，倒入清水500克、老抽2匙、生抽370克、冰糖200克。

3、加入牛腱大火煮开后转小火煮三十分钟，加入猪耳朵、鹅掌、莲藕片，大火煮开后转小火煮十五分钟。

4、加入鹅翅大火煮开2分钟后关火焖1小时，再加入鹌鹑蛋泡5小时以上，出锅切件摆盘即可。

五、山药炒荷兰豆

食材

铁棍山药1根、荷兰豆200克、胡萝卜半根、大蒜2瓣、盐少许、少许鸡精、食用油

详细制作步骤

1. 山药戴手套去皮，切成均匀薄片，立刻放入清水浸泡，防止氧化发黑。

2. 荷兰豆摘去两边老筋，清洗干净；胡萝卜切菱形薄片备用。

3. 锅中烧水，水开加少许盐和几滴食用油，先下山药、胡萝卜焯水1分钟，再下荷兰豆焯水30秒，全部捞出沥干。焯水可以去生涩，炒出来翠绿不变色、更好消化。

4. 热锅凉油，下入蒜末爆香。

5. 倒入焯好水的所有食材，大火快速翻炒2分钟。

6. 加少许盐、少许鸡精调味，继续翻炒均匀入味。

7. 食材断生透亮即可关火出锅，全程快炒，保持脆嫩营养不流失。

六、土豆丝炒尖椒丝

所需材料：土豆2个、尖椒1个、油盐适量、葱1段、大蒜2瓣、米醋几滴、

做法步骤：

1.准备好所需材料，尖椒洗净，土豆去皮洗净，

2.把土豆先切成薄片，再切成粗细均匀的丝，放在清水中洗2遍，洗去土豆丝表面的淀粉，这样土豆丝不会氧化，颜色不会变黑，炒制时也不会粘锅

3.把尖椒去蒂，去籽，然后再切成丝，葱切葱花，大蒜切末

4.锅加油烧热，下入葱花爆香，再下入土豆丝大火煸炒，淋入几滴米醋，将土豆丝煸炒至断生

5.下入尖椒丝，盐，大火快速翻炒均匀，下入蒜末，翻炒均匀，关火，盛出装盘即可

七、盐焗鸡

食材：三黄鸡半只或整鸡（不要太大）、盐焗鸡粉、姜片、葱段、食用油。

做法：

1、鸡洗净沥干，用盐焗鸡粉均匀涂抹全身（包括肚子），腌制2小时以上。

2、电饭煲内胆刷一层油，铺满姜片和葱段。

3、将腌好的鸡放入电饭煲，按下煮饭键。

4、跳闸后，将鸡翻面，再次按下煮饭键（视鸡的大小再焗一次）。

5、出锅手撕或斩块，连骨头都带着咸香味。

八、猪肉白菜炖粉条

准备食材

五花肉300克、大白菜半颗、红薯粉条1把、葱姜蒜、干辣椒

调味调料

生抽、老抽、蚝油、料酒、盐、白糖、鸡精、八角1颗

详细制作步骤

1. 五花肉清洗干净，切成厚薄均匀的薄片，不要太厚，太厚不容易炖软烂。

2. 大白菜掰开，清水冲洗干净，菜叶和菜帮分开切，菜帮切宽条、菜叶切大块备用。www.blog.tougd.cn/ArTicle/details/25624.sHTmL
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www.baike.tougd.cn/ArTicle/details/35466.sHTmL
www.share.tougd.cn/ArTicle/details/14663.sHTmL
www.blog.tougd.cn/ArTicle/details/05014.sHTmL
www.share.tougd.cn/ArTicle/details/40129.sHTmL
www.share.tougd.cn/ArTicle/details/86769.sHTmL
www.baike.tougd.cn/ArTicle/details/01742.sHTmL
www.bbs.tougd.cn/ArTicle/details/55934.sHTmL
www.share.tougd.cn/ArTicle/details/41716.sHTmL
www.blog.tougd.cn/ArTicle/details/98519.sHTmL
www.baike.tougd.cn/ArTicle/details/31928.sHTmL
www.share.tougd.cn/ArTicle/details/56589.sHTmL
www.bbs.tougd.cn/ArTicle/details/04355.sHTmL
www.share.tougd.cn/ArTicle/details/30199.sHTmL
www.bbs.tougd.cn/ArTicle/details/76934.sHTmL
www.baike.tougd.cn/ArTicle/details/51056.sHTmL
www.bbs.tougd.cn/ArTicle/details/67277.sHTmL
www.blog.tougd.cn/ArTicle/details/25041.sHTmL
www.bbs.tougd.cn/ArTicle/details/43642.sHTmL
www.share.tougd.cn/ArTicle/details/55375.sHTmL
www.baike.tougd.cn/ArTicle/details/19454.sHTmL
www.blog.tougd.cn/ArTicle/details/13293.sHTmL
www.share.tougd.cn/ArTicle/details/90872.sHTmL
www.baike.tougd.cn/ArTicle/details/31874.sHTmL
www.bbs.tougd.cn/ArTicle/details/34155.sHTmL
www.blog.tougd.cn/ArTicle/details/59693.sHTmL
www.share.tougd.cn/ArTicle/details/26947.sHTmL
www.share.tougd.cn/ArTicle/details/36579.sHTmL
www.blog.tougd.cn/ArTicle/details/62361.sHTmL
www.baike.tougd.cn/ArTicle/details/78930.sHTmL
www.bbs.tougd.cn/ArTicle/details/29400.sHTmL
www.bbs.tougd.cn/ArTicle/details/32026.sHTmL
www.baike.tougd.cn/ArTicle/details/73531.sHTmL
www.baike.tougd.cn/ArTicle/details/18469.sHTmL
www.bbs.tougd.cn/ArTicle/details/29618.sHTmL
www.blog.tougd.cn/ArTicle/details/51143.sHTmL
www.blog.tougd.cn/ArTicle/details/81545.sHTmL
www.baike.tougd.cn/ArTicle/details/18311.sHTmL
www.blog.tougd.cn/ArTicle/details/95233.sHTmL
www.bbs.tougd.cn/ArTicle/details/97926.sHTmL
www.share.tougd.cn/ArTicle/details/45336.sHTmL
www.baike.tougd.cn/ArTicle/details/95273.sHTmL
www.share.tougd.cn/ArTicle/details/22548.sHTmL
www.bbs.tougd.cn/ArTicle/details/81907.sHTmL
www.share.tougd.cn/ArTicle/details/69280.sHTmL
www.baike.tougd.cn/ArTicle/details/35826.sHTmL
www.baike.tougd.cn/ArTicle/details/74099.sHTmL
www.baike.tougd.cn/ArTicle/details/13973.sHTmL
www.baike.tougd.cn/ArTicle/details/78191.sHTmL
www.bbs.tougd.cn/ArTicle/details/95951.sHTmL
www.baike.tougd.cn/ArTicle/details/13996.sHTmL
www.share.tougd.cn/ArTicle/details/16636.sHTmL
www.baike.tougd.cn/ArTicle/details/44917.sHTmL
www.bbs.tougd.cn/ArTicle/details/48546.sHTmL
www.baike.tougd.cn/ArTicle/details/46329.sHTmL
www.bbs.tougd.cn/ArTicle/details/85736.sHTmL
www.baike.tougd.cn/ArTicle/details/52260.sHTmL
www.share.tougd.cn/ArTicle/details/68165.sHTmL
www.bbs.tougd.cn/ArTicle/details/22620.sHTmL
www.baike.tougd.cn/ArTicle/details/26775.sHTmL
www.share.tougd.cn/ArTicle/details/99207.sHTmL
www.baike.tougd.cn/ArTicle/details/38862.sHTmL
www.bbs.tougd.cn/ArTicle/details/50063.sHTmL
www.blog.tougd.cn/ArTicle/details/19930.sHTmL
www.blog.tougd.cn/ArTicle/details/85539.sHTmL
www.share.tougd.cn/ArTicle/details/33806.sHTmL
www.blog.tougd.cn/ArTicle/details/16795.sHTmL
www.share.tougd.cn/ArTicle/details/03681.sHTmL
www.blog.tougd.cn/ArTicle/details/32608.sHTmL
www.bbs.tougd.cn/ArTicle/details/49212.sHTmL
www.baike.tougd.cn/ArTicle/details/61175.sHTmL
www.blog.tougd.cn/ArTicle/details/44364.sHTmL
www.share.tougd.cn/ArTicle/details/92755.sHTmL
www.bbs.tougd.cn/ArTicle/details/78669.sHTmL
www.share.tougd.cn/ArTicle/details/42001.sHTmL
www.blog.tougd.cn/ArTicle/details/99485.sHTmL
www.bbs.tougd.cn/ArTicle/details/10599.sHTmL
www.blog.tougd.cn/ArTicle/details/90681.sHTmL
www.share.tougd.cn/ArTicle/details/18030.sHTmL
www.share.tougd.cn/ArTicle/details/15733.sHTmL
www.baike.tougd.cn/ArTicle/details/65514.sHTmL
www.blog.tougd.cn/ArTicle/details/87047.sHTmL
www.bbs.tougd.cn/ArTicle/details/50314.sHTmL
www.baike.tougd.cn/ArTicle/details/14050.sHTmL
www.blog.tougd.cn/ArTicle/details/59011.sHTmL
www.bbs.tougd.cn/ArTicle/details/57098.sHTmL
www.baike.tougd.cn/ArTicle/details/25252.sHTmL
www.share.tougd.cn/ArTicle/details/30463.sHTmL
www.blog.tougd.cn/ArTicle/details/13802.sHTmL
www.bbs.tougd.cn/ArTicle/details/97869.sHTmL
www.baike.tougd.cn/ArTicle/details/79623.sHTmL
www.blog.tougd.cn/ArTicle/details/30747.sHTmL
www.baike.tougd.cn/ArTicle/details/45433.sHTmL
www.bbs.tougd.cn/ArTicle/details/36783.sHTmL
www.share.tougd.cn/ArTicle/details/65718.sHTmL
www.bbs.tougd.cn/ArTicle/details/05206.sHTmL
www.share.tougd.cn/ArTicle/details/18788.sHTmL
www.blog.tougd.cn/ArTicle/details/95417.sHTmL
www.bbs.tougd.cn/ArTicle/details/38412.sHTmL
www.blog.tougd.cn/ArTicle/details/13006.sHTmL
www.baike.tougd.cn/ArTicle/details/18164.sHTmL
www.baike.tougd.cn/ArTicle/details/42446.sHTmL
www.blog.tougd.cn/ArTicle/details/80620.sHTmL
www.bbs.tougd.cn/ArTicle/details/47686.sHTmL
www.bbs.tougd.cn/ArTicle/details/42030.sHTmL
www.blog.tougd.cn/ArTicle/details/89894.sHTmL
www.bbs.tougd.cn/ArTicle/details/69561.sHTmL
www.share.tougd.cn/ArTicle/details/36718.sHTmL
www.bbs.tougd.cn/ArTicle/details/69740.sHTmL
www.blog.tougd.cn/ArTicle/details/88762.sHTmL

3. 红薯粉条提前用温水浸泡20分钟，泡软泡透，避免炖煮夹生、煮断。

4. 葱姜蒜切好，准备一颗八角、少许干辣椒备用。

5. 锅不用放油，直接下入五花肉片，中小火慢慢煸炒。

6. 把五花肉的油脂完全煸炒出来，炒至肉片微微焦黄，吃起来不腻更香。

7. 把多余猪油倒出，留少许底油，下入葱姜蒜、八角、干辣椒爆香。

www.blog.tougd.cn/ArTicle/details/34899.sHTmL
www.share.tougd.cn/ArTicle/details/26678.sHTmL
www.bbs.tougd.cn/ArTicle/details/25844.sHTmL
www.bbs.tougd.cn/ArTicle/details/94498.sHTmL
www.bbs.tougd.cn/ArTicle/details/38029.sHTmL
www.share.tougd.cn/ArTicle/details/46859.sHTmL
www.bbs.tougd.cn/ArTicle/details/72152.sHTmL
www.share.tougd.cn/ArTicle/details/47900.sHTmL
www.baike.tougd.cn/ArTicle/details/20654.sHTmL
www.share.tougd.cn/ArTicle/details/62774.sHTmL
www.blog.tougd.cn/ArTicle/details/83129.sHTmL
www.blog.tougd.cn/ArTicle/details/51310.sHTmL
www.share.tougd.cn/ArTicle/details/25892.sHTmL
www.bbs.tougd.cn/ArTicle/details/48642.sHTmL
www.blog.tougd.cn/ArTicle/details/06970.sHTmL
www.bbs.tougd.cn/ArTicle/details/05477.sHTmL
www.blog.tougd.cn/ArTicle/details/31703.sHTmL
www.baike.tougd.cn/ArTicle/details/91447.sHTmL
www.bbs.tougd.cn/ArTicle/details/31785.sHTmL
www.baike.tougd.cn/ArTicle/details/34407.sHTmL
www.share.tougd.cn/ArTicle/details/51365.sHTmL
www.blog.tougd.cn/ArTicle/details/75782.sHTmL
www.share.tougd.cn/ArTicle/details/13652.sHTmL
www.blog.tougd.cn/ArTicle/details/24843.sHTmL
www.share.tougd.cn/ArTicle/details/65944.sHTmL
www.bbs.tougd.cn/ArTicle/details/86792.sHTmL
www.baike.tougd.cn/ArTicle/details/45040.sHTmL
www.bbs.tougd.cn/ArTicle/details/64850.sHTmL
www.bbs.tougd.cn/ArTicle/details/36736.sHTmL
www.share.tougd.cn/ArTicle/details/81408.sHTmL
www.share.tougd.cn/ArTicle/details/00027.sHTmL
www.bbs.tougd.cn/ArTicle/details/20813.sHTmL
www.baike.tougd.cn/ArTicle/details/12188.sHTmL
www.share.tougd.cn/ArTicle/details/83003.sHTmL
www.share.tougd.cn/ArTicle/details/28455.sHTmL
www.share.tougd.cn/ArTicle/details/91319.sHTmL
www.bbs.tougd.cn/ArTicle/details/49470.sHTmL
www.bbs.tougd.cn/ArTicle/details/10633.sHTmL
www.blog.tougd.cn/ArTicle/details/05504.sHTmL
www.bbs.tougd.cn/ArTicle/details/05567.sHTmL
www.share.tougd.cn/ArTicle/details/14564.sHTmL
www.share.tougd.cn/ArTicle/details/73384.sHTmL
www.blog.tougd.cn/ArTicle/details/46404.sHTmL
www.share.tougd.cn/ArTicle/details/04284.sHTmL
www.blog.tougd.cn/ArTicle/details/06521.sHTmL
www.baike.tougd.cn/ArTicle/details/29139.sHTmL
www.baike.tougd.cn/ArTicle/details/94177.sHTmL
www.blog.tougd.cn/ArTicle/details/41180.sHTmL
www.share.tougd.cn/ArTicle/details/51024.sHTmL
www.blog.tougd.cn/ArTicle/details/34888.sHTmL
www.blog.tougd.cn/ArTicle/details/12470.sHTmL
www.bbs.tougd.cn/ArTicle/details/77269.sHTmL
www.baike.tougd.cn/ArTicle/details/49774.sHTmL
www.share.tougd.cn/ArTicle/details/04935.sHTmL
www.baike.tougd.cn/ArTicle/details/05520.sHTmL
www.share.tougd.cn/ArTicle/details/73848.sHTmL
www.blog.tougd.cn/ArTicle/details/80050.sHTmL
www.share.tougd.cn/ArTicle/details/88712.sHTmL
www.baike.tougd.cn/ArTicle/details/83238.sHTmL
www.bbs.tougd.cn/ArTicle/details/81073.sHTmL
www.bbs.tougd.cn/ArTicle/details/52533.sHTmL
www.baike.tougd.cn/ArTicle/details/48714.sHTmL
www.blog.tougd.cn/ArTicle/details/80543.sHTmL
www.blog.tougd.cn/ArTicle/details/22533.sHTmL
www.share.tougd.cn/ArTicle/details/95711.sHTmL
www.baike.tougd.cn/ArTicle/details/66574.sHTmL
www.blog.tougd.cn/ArTicle/details/80390.sHTmL
www.share.tougd.cn/ArTicle/details/05402.sHTmL
www.share.tougd.cn/ArTicle/details/48399.sHTmL
www.baike.tougd.cn/ArTicle/details/82099.sHTmL
www.blog.tougd.cn/ArTicle/details/38560.sHTmL
www.blog.tougd.cn/ArTicle/details/73795.sHTmL
www.blog.tougd.cn/ArTicle/details/56182.sHTmL
www.blog.tougd.cn/ArTicle/details/83031.sHTmL
www.blog.tougd.cn/ArTicle/details/57424.sHTmL
www.share.tougd.cn/ArTicle/details/97474.sHTmL
www.baike.tougd.cn/ArTicle/details/33594.sHTmL
www.blog.tougd.cn/ArTicle/details/36062.sHTmL
www.bbs.tougd.cn/ArTicle/details/56205.sHTmL
www.bbs.tougd.cn/ArTicle/details/01674.sHTmL
www.bbs.tougd.cn/ArTicle/details/92257.sHTmL
www.bbs.tougd.cn/ArTicle/details/59284.sHTmL
www.share.tougd.cn/ArTicle/details/37870.sHTmL
www.blog.tougd.cn/ArTicle/details/02726.sHTmL
www.blog.tougd.cn/ArTicle/details/72606.sHTmL
www.baike.tougd.cn/ArTicle/details/24900.sHTmL
www.share.tougd.cn/ArTicle/details/82016.sHTmL
www.share.tougd.cn/ArTicle/details/84972.sHTmL
www.share.tougd.cn/ArTicle/details/76513.sHTmL
www.share.tougd.cn/ArTicle/details/75527.sHTmL
www.baike.tougd.cn/ArTicle/details/42227.sHTmL
www.baike.tougd.cn/ArTicle/details/44221.sHTmL
www.bbs.tougd.cn/ArTicle/details/75607.sHTmL
www.bbs.tougd.cn/ArTicle/details/53936.sHTmL
www.baike.tougd.cn/ArTicle/details/66818.sHTmL
www.baike.tougd.cn/ArTicle/details/84544.sHTmL
www.blog.tougd.cn/ArTicle/details/65728.sHTmL
www.bbs.tougd.cn/ArTicle/details/02083.sHTmL
www.blog.tougd.cn/ArTicle/details/69830.sHTmL
www.blog.tougd.cn/ArTicle/details/00692.sHTmL
www.baike.tougd.cn/ArTicle/details/08122.sHTmL
www.blog.tougd.cn/ArTicle/details/23433.sHTmL
www.bbs.tougd.cn/ArTicle/details/87175.sHTmL
www.blog.tougd.cn/ArTicle/details/35474.sHTmL
www.bbs.tougd.cn/ArTicle/details/03827.sHTmL
www.baike.tougd.cn/ArTicle/details/66971.sHTmL
www.baike.tougd.cn/ArTicle/details/73222.sHTmL
www.share.tougd.cn/ArTicle/details/63934.sHTmL
www.bbs.tougd.cn/ArTicle/details/50708.sHTmL
www.baike.tougd.cn/ArTicle/details/84026.sHTmL
www.baike.tougd.cn/ArTicle/details/59511.sHTmL
www.blog.tougd.cn/ArTicle/details/93201.sHTmL
www.share.tougd.cn/ArTicle/details/16127.sHTmL
www.share.tougd.cn/ArTicle/details/81083.sHTmL
www.share.tougd.cn/ArTicle/details/37658.sHTmL
www.baike.tougd.cn/ArTicle/details/81226.sHTmL
www.bbs.tougd.cn/ArTicle/details/98855.sHTmL
www.blog.tougd.cn/ArTicle/details/17300.sHTmL
www.bbs.tougd.cn/ArTicle/details/09511.sHTmL
www.baike.tougd.cn/ArTicle/details/16172.sHTmL
www.bbs.tougd.cn/ArTicle/details/38108.sHTmL
www.bbs.tougd.cn/ArTicle/details/74491.sHTmL
www.blog.tougd.cn/ArTicle/details/82661.sHTmL
www.baike.tougd.cn/ArTicle/details/46589.sHTmL
www.blog.tougd.cn/ArTicle/details/14641.sHTmL
www.bbs.tougd.cn/ArTicle/details/39395.sHTmL
www.share.tougd.cn/ArTicle/details/93510.sHTmL
www.bbs.tougd.cn/ArTicle/details/08168.sHTmL
www.baike.tougd.cn/ArTicle/details/46490.sHTmL
www.blog.tougd.cn/ArTicle/details/50193.sHTmL
www.blog.tougd.cn/ArTicle/details/18454.sHTmL
www.share.tougd.cn/ArTicle/details/12003.sHTmL
www.share.tougd.cn/ArTicle/details/07859.sHTmL
www.baike.tougd.cn/ArTicle/details/75237.sHTmL
www.blog.tougd.cn/ArTicle/details/70174.sHTmL
www.baike.tougd.cn/ArTicle/details/70704.sHTmL
www.share.tougd.cn/ArTicle/details/25092.sHTmL
www.blog.tougd.cn/ArTicle/details/91320.sHTmL
www.blog.tougd.cn/ArTicle/details/62872.sHTmL
www.bbs.tougd.cn/ArTicle/details/17755.sHTmL
www.bbs.tougd.cn/ArTicle/details/49196.sHTmL
www.share.tougd.cn/ArTicle/details/56265.sHTmL
www.baike.tougd.cn/ArTicle/details/84692.sHTmL
www.baike.tougd.cn/ArTicle/details/59963.sHTmL
www.blog.tougd.cn/ArTicle/details/82856.sHTmL
www.share.tougd.cn/ArTicle/details/88733.sHTmL
www.blog.tougd.cn/ArTicle/details/23427.sHTmL
www.share.tougd.cn/ArTicle/details/71065.sHTmL
www.bbs.tougd.cn/ArTicle/details/71883.sHTmL
www.baike.tougd.cn/ArTicle/details/32373.sHTmL
www.share.tougd.cn/ArTicle/details/88082.sHTmL
www.bbs.tougd.cn/ArTicle/details/18563.sHTmL
www.bbs.tougd.cn/ArTicle/details/41371.sHTmL
www.bbs.tougd.cn/ArTicle/details/32623.sHTmL
www.baike.tougd.cn/ArTicle/details/58619.sHTmL
www.baike.tougd.cn/ArTicle/details/41251.sHTmL
www.blog.tougd.cn/ArTicle/details/37480.sHTmL
www.blog.tougd.cn/ArTicle/details/67078.sHTmL
www.share.tougd.cn/ArTicle/details/34032.sHTmL
www.share.tougd.cn/ArTicle/details/33774.sHTmL
www.share.tougd.cn/ArTicle/details/18322.sHTmL
www.blog.tougd.cn/ArTicle/details/51083.sHTmL
www.share.tougd.cn/ArTicle/details/26201.sHTmL
www.share.tougd.cn/ArTicle/details/17807.sHTmL
www.share.tougd.cn/ArTicle/details/90315.sHTmL
www.share.tougd.cn/ArTicle/details/59911.sHTmL
www.blog.tougd.cn/ArTicle/details/07992.sHTmL
www.baike.tougd.cn/ArTicle/details/75477.sHTmL
www.baike.tougd.cn/ArTicle/details/08187.sHTmL
www.baike.tougd.cn/ArTicle/details/74218.sHTmL
www.bbs.tougd.cn/ArTicle/details/25836.sHTmL
www.blog.tougd.cn/ArTicle/details/63053.sHTmL
www.bbs.tougd.cn/ArTicle/details/24300.sHTmL
www.baike.tougd.cn/ArTicle/details/01910.sHTmL
www.baike.tougd.cn/ArTicle/details/83306.sHTmL
www.baike.tougd.cn/ArTicle/details/40544.sHTmL
www.bbs.tougd.cn/ArTicle/details/20176.sHTmL
www.share.tougd.cn/ArTicle/details/58482.sHTmL
www.bbs.tougd.cn/ArTicle/details/24177.sHTmL
www.blog.tougd.cn/ArTicle/details/05259.sHTmL
www.bbs.tougd.cn/ArTicle/details/33888.sHTmL
www.share.tougd.cn/ArTicle/details/52178.sHTmL
www.blog.tougd.cn/ArTicle/details/93540.sHTmL
www.baike.tougd.cn/ArTicle/details/56710.sHTmL
www.baike.tougd.cn/ArTicle/details/65140.sHTmL
www.baike.tougd.cn/ArTicle/details/71156.sHTmL
www.bbs.tougd.cn/ArTicle/details/18820.sHTmL
www.blog.tougd.cn/ArTicle/details/23348.sHTmL
www.share.tougd.cn/ArTicle/details/42162.sHTmL
www.blog.tougd.cn/ArTicle/details/83841.sHTmL
www.baike.tougd.cn/ArTicle/details/25242.sHTmL
www.blog.tougd.cn/ArTicle/details/71713.sHTmL
www.share.tougd.cn/ArTicle/details/78310.sHTmL
www.baike.tougd.cn/ArTicle/details/71503.sHTmL
www.baike.tougd.cn/ArTicle/details/83405.sHTmL
www.blog.tougd.cn/ArTicle/details/67270.sHTmL
www.blog.tougd.cn/ArTicle/details/83563.sHTmL
www.bbs.tougd.cn/ArTicle/details/01079.sHTmL
www.share.tougd.cn/ArTicle/details/90996.sHTmL
www.bbs.tougd.cn/ArTicle/details/86478.sHTmL
www.share.tougd.cn/ArTicle/details/88302.sHTmL
www.bbs.tougd.cn/ArTicle/details/75718.sHTmL
www.bbs.tougd.cn/ArTicle/details/71021.sHTmL
www.share.tougd.cn/ArTicle/details/80805.sHTmL
www.baike.tougd.cn/ArTicle/details/40355.sHTmL
www.blog.tougd.cn/ArTicle/details/93266.sHTmL
www.baike.tougd.cn/ArTicle/details/41224.sHTmL
www.baike.tougd.cn/ArTicle/details/41657.sHTmL
www.baike.tougd.cn/ArTicle/details/62275.sHTmL
www.baike.tougd.cn/ArTicle/details/19994.sHTmL
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www.blog.tougd.cn/ArTicle/details/60470.sHTmL
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www.baike.tougd.cn/ArTicle/details/05924.sHTmL
www.baike.tougd.cn/ArTicle/details/42581.sHTmL
www.blog.tougd.cn/ArTicle/details/49079.sHTmL
www.baike.tougd.cn/ArTicle/details/07871.sHTmL
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www.baike.tougd.cn/ArTicle/details/09525.sHTmL
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www.baike.tougd.cn/ArTicle/details/48621.sHTmL
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www.blog.tougd.cn/ArTicle/details/49227.sHTmL
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www.bbs.tougd.cn/ArTicle/details/61249.sHTmL
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www.baike.tougd.cn/ArTicle/details/17570.sHTmL
www.blog.tougd.cn/ArTicle/details/30435.sHTmL
www.bbs.tougd.cn/ArTicle/details/54834.sHTmL
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www.bbs.tougd.cn/ArTicle/details/06144.sHTmL
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www.blog.tougd.cn/ArTicle/details/99330.sHTmL
www.baike.tougd.cn/ArTicle/details/55559.sHTmL
www.blog.tougd.cn/ArTicle/details/96643.sHTmL
www.bbs.tougd.cn/ArTicle/details/55681.sHTmL
www.blog.tougd.cn/ArTicle/details/82488.sHTmL
www.blog.tougd.cn/ArTicle/details/17867.sHTmL
www.bbs.tougd.cn/ArTicle/details/10038.sHTmL
www.blog.tougd.cn/ArTicle/details/63548.sHTmL
www.baike.tougd.cn/ArTicle/details/27170.sHTmL
www.bbs.tougd.cn/ArTicle/details/21340.sHTmL
www.baike.tougd.cn/ArTicle/details/56900.sHTmL
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